Crab Rangoon: Calories and Nutrition Analysis
Calories in crab rangoon
100g of crab rangoons contain about 271 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of crab rangoon (79 g) contain about 214 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Crab RangoonServing size:
standard serving size of crab rangoon (79 g) change
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Amount Per Serving:
To visualize how much 214 kcal actually is, keep in mind that the calorie content of standard serving of crab rangoon is similar to that of, for example:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
Take a quick look at the tables below for detailed information about crab rangoon nutrition.
100g of Crab Rangoon
Nutrition
- Calories271
- Carbs Total28.24 g
- Dietary fiber1.2 g
- Fat14.12 g
- Protein9.41 g
Vitamins
- Vit A471 IU
Minerals
- Calcium47 mg
- Sodium447 mg
- Iron1.69 mg
How many calories are in crab rangoons?
- Standard serving size of crab rangoon (79 g)214 kcal
- Crab rangoon 1 piece (23g)62 kcal
- Ounce (oz) of crab rangoons77 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
