Crab Rangoon Nutrition Facts & Calories
Calories in crab rangoon
100g of crab rangoons contain about 271 calories (kcal).
Calories per:
ounce
| standard serving size, 1 piece
For example, a standard serving size of crab rangoon (79 g) contain about 214 calories.
This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Crab rangoon key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Crab Rangoon |
|---|---|
| Protein | 9.4 g |
| Sodium | 447 mg |
| Fiber | 1.2 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Crab RangoonServing size:
standard serving size of crab rangoon (79 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 214 kcal actually is, keep in mind that the calorie content of standard serving of crab rangoon is similar to that of, for example:
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about crab rangoon nutrition.
100g of Crab Rangoon
Nutrition
- Calories 271
- Carbs Total 28.24 g
- Dietary fiber 1.2 g
- Fat 14.12 g
- Protein 9.41 g
Vitamins
- Vit A 471 IU
Minerals
- Calcium 47 mg
- Sodium 447 mg
- Iron 1.69 mg
How many calories are in crab rangoons?
- Standard serving size of crab rangoon (79 g)214 kcal
- Crab rangoon 1 piece (23g)62 kcal
- Ounce (oz) of crab rangoons77 kcal
Foods with similar calories:
- French toast calories 270 kcal
- Marjoram calories 271 kcal
- Steak calories 271 kcal
- Chicken strip calories 271 kcal
- Chicken fingers calories 271 kcal
- Chicken tenders calories 271 kcal
- Cooked ham calories 271 kcal
- Savory calories 272 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
