Crab Rangoon: Calories and Nutrition Analyse
Crab rangoon: calories, protein, carbs and fat exact data
How many calories in crab rangoon?
To give you an idea, standard serving size of crab rangoon (79 g) has about 214 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of crab rangoon is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11 cubes of sugar
For burning such amount of calories you need to bike at least 30 minutes, swim for about 25 minutes or run for 22 minutes.
See all nutrition data of crab rangoon on charts.
Crab rangoon: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or 1 piece of crab rangoons?
As I wrote before 100g have 271 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 piece of crab rangoon.
- Standard serving size of crab rangoon (79 g)214 kcal
- Crab rangoon 1 piece (23g)62 kcal
- Ounce (oz) of crab rangoons77 kcal
- 10g of crab rangoons27 kcal
- 20g of crab rangoons54 kcal
- 50g of crab rangoons136 kcal
- 100g of crab rangoons271 kcal
Protein in crab rangoon
Crab rangoons have 9.41 g protein per 100g.
When you multiplay this value with weight of standard serving size of crab rangoon (79 g) you can see that you will get about 7.4 g of protein.
Carbs in crab rangoons
Crab rangoons have 28.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of crab rangoon (79 g) has about 22.3 g of carbs.
Fat in crab rangoons
Crab rangoons have 14.12 g fat per 100g.
So it is easy to count that standard serving size of crab rangoon (79 g) has about 11.2 g of fat.
standard serving size of crab rangoon (79 g) has:214kcalFor burning these calories you have to:
crab rangoon - vitamins per 100g
- Vitaminium A471 IU
Energy content of crab rangoon
- 41% CARBS
- 14% PROTEIN
- 46% FAT
crab rangoon - minerals per 100g
- Calcium47 mg
- Sodium447 mg
- Iron1.69 mg
Does crab rangoon cause weight gain? How it affects your diet?
Extremely hight number of calories in crab rangoon puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, crab rangoon seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If crab rangoons contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare crab rangoon with other ready to eat
When you look at charts below you will see how crab rangoon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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