Crab Rangoon: Calories and Nutrition Analyse



How many calories in crab rangoon?

100g of crab rangoons have about 271 calories (kcal).
Calories per: ounce | standard serving size, 1 piece

To give you an idea, standard serving size of crab rangoon (79 g) has about 214 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Crab rangoon - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 214 kcal actually is, take in mind that calories amount from crab rangoon is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11 cubes of sugar

Take a look at tables below to see details about crab rangoon nutrition.

Calories in Crab Rangoon Based On Ready to Eat Category

See all nutrition data of crab rangoon on charts.

Calories271kcal/100g(77 kcal/oz)
Protein9.4g/100g(2.7 g/oz)
Carbs Total28.2g/100g(8 g/oz)
Fat14.1g/100g(4 g/oz)

Calories And Nutrition in Standard Serving Size of Crab Rangoon (79 G), 100g and Ounce

per 100 gper ouncestandard serving size of crab rangoon (79 g)
Calories271 76.83 214.1
Carbs Total28.24 g8.01 g22.3 g
Dietary fiber1.2 g0.34 g0.9 g
Fat14.12 g4 g11.2 g
Protein9.41 g2.67 g7.4 g

crab rangoon - vitamins per 100g

  • Vit A471 IU

Energy content of crab rangoon

  • 41% CARBS
  • 14% PROTEIN
  • 46% FAT

crab rangoon - minerals per 100g

  • Calcium47 mg
  • Sodium447 mg
  • Iron1.69 mg

How many calories in 1, 2, 3 or 5 crab rangoons?

As I wrote before standard serving size of crab rangoon (79 g) have 214 calories. It is easy to count that two crab rangoons have about 428 calories and three crab rangoons have about 642 calories. In table below you can also see calories amount for four and five crab rangoons.

  • Standard serving size of crab rangoon (79 g)214 kcal
  • Crab rangoon 1 piece (23g)62 kcal
  • Ounce (oz) of crab rangoons77 kcal
  • Half of medium size crab rangoon107 kcal
  • Small size crab rangoon (63g)171.2 kcal
  • Big size crab rangoon (103g)278.2 kcal
  • Two medium size crab rangoons428 kcal
  • Three medium size crab rangoons642 kcal
  • Four medium size crab rangoons856 kcal
  • Five medium size crab rangoons1070 kcal

Protein in crab rangoon

Crab rangoons have 9.41 g protein per 100g.
When you multiplay this value with weight of standard serving size of crab rangoon (79 g) you can see that you will get about 7.4 g of protein.

Carbs in crab rangoons

Crab rangoons have 28.24 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of crab rangoon (79 g) has about 22.3 g of carbs.

Fat in crab rangoons

Crab rangoons have 14.12 g fat per 100g.
So it is easy to count that standard serving size of crab rangoon (79 g) has about 11.2 g of fat.

Crab rangoon - caloies, wieght

standard serving size of crab rangoon (79 g) has:

214kcalFor burning these calories you have to:
Bike30 min.Bike
Horse ride39 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim25 min.Swim

Interesting charts - compare crab rangoon with other ready to eat

When you look at charts below you will see how crab rangoon looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Crab Rangoon Based On Ready to Eat Category
Fat in Crab Rangoon Based On Ready to Eat Category
Iron in Crab Rangoon Based On Ready to Eat Category
Protein in Crab Rangoon Based On Ready to Eat Category
Sodium in Crab Rangoon Based On Ready to Eat Category
Sugar in Crab Rangoon Based On Ready to Eat Category
Cholesterol in Crab Rangoon Based On Ready to Eat Category
Carbohydrates in Crab Rangoon Based On Ready to Eat Category
Calories in Crab Rangoon Based On Ready to Eat Category
Calcium in Crab Rangoon Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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