Bibimbap: Calories and Nutrition Analyse
Bibimbap: calories, protein, carbs and fat in 100g, ounce, standard serving size, bowl and more
How many calories in Bibimbap?
To show you what does it mean, standard serving size of Bibimbap (466 g) has about 368 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of Bibimbap is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 3 glasses of milk
- 19 cubes of sugar
For burning such amount of calories you would have to bike at least 52 minutes, swim for about 43 minutes or run for 37 minutes.
See all nutrition data of Bibimbap on charts.
Bibimbap: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||8.34 g||~ 2.4 g|
|Dietary fiber||1 g||~ 0.3 g|
|Fat||2.81 g||~ 0.8 g|
|Protein||5.38 g||~ 1.5 g|
|Water||81.77 g||~ 23.2 g|
How many calories in standard serving size or bowl of Bibimbap?
As I wrote before 100g has 79 calories. It is also easy to count how many calories will be in ie. standard serving size or bowl of Bibimbap.
- Standard serving size of Bibimbap (466 g)368 kcal
- Bibimbap bowl (864g)683 kcal
- Ounce (oz) of Bibimbap22 kcal
- 10g of Bibimbap8 kcal
- 20g of Bibimbap16 kcal
- 50g of Bibimbap40 kcal
- 100g of Bibimbap79 kcal
Protein in Bibimbap
Bibimbap has 5.38 g protein per 100g.
When you multiplay this value with weight of standard serving size of Bibimbap (466 g) you can see that you will get about 25.1 g of protein.
Carbs in Bibimbap
Bibimbap has 8.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Bibimbap (466 g) has about 38.9 g of carbs.
Fat in Bibimbap
Bibimbap has 2.81 g fat per 100g.
So it is easy to count that standard serving size of Bibimbap (466 g) has about 13.1 g of fat.
standard serving size of Bibimbap (466 g) has:368kcalFor burning these calories you have to:
Bibimbap - vitamins per 100g
- Vitaminium B1 (Thiamine)0.073 mg
- Vitaminium B2 (riboflavin)0.114 mg
- Vitaminium B3 (Niacin)1.369 mg
- Vitaminium B60.174 mg
- Vitaminium B9 (Folic acid)0.049 mcg
- Vitaminium C5.5 mg
- Vitaminium E0.45 mg
- Vitaminium K0.083 mg
Energy content of Bibimbap
- 42% CARBS
- 27% PROTEIN
- 32% FAT
Bibimbap - minerals per 100g
- Potassium222 mg
- Magnessium25 mg
- Calcium33 mg
- Sodium422 mg
- Iron1.35 mg
Interesting charts - compare Bibimbap with other ready to eat
When you look at charts below you will see how Bibimbap looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.