Bibimbap: Calories and Nutrition Analyse



How many calories in Bibimbap?

100g of Bibimbap has about 79 calories (kcal).
Calories per: ounce | standard serving size, bowl

To show you what does it mean, standard serving size of Bibimbap (466 g) has about 368 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bibimbap - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 368 kcal actually is, take in mind that calories amount from Bibimbap is similar to calories amount from ie.:

  • 7 apples
  • 4.5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3 slices of bread
  • 3 glasses of milk
  • 19 cubes of sugar

Take a look at tables below to see details about Bibimbap nutrition.

Calories in Bibimbap Based On Ready to Eat Category

See all nutrition data of Bibimbap on charts.

Calories79kcal/100g(22 kcal/oz)
Protein5.4g/100g(1.5 g/oz)
Carbs Total8.3g/100g(2.4 g/oz)
Fat2.8g/100g(0.8 g/oz)

Calories And Nutrition in Standard Serving Size of Bibimbap (466 G), 100g and Ounce

per 100 gper ouncestandard serving size of Bibimbap (466 g)
Calories79 22.4 368.1
Carbs Total8.34 g2.36 g38.9 g
Dietary fiber1 g0.28 g4.7 g
Fat2.81 g0.8 g13.1 g
Protein5.38 g1.53 g25.1 g
Water81.77 g23.18 g381 g

Bibimbap - vitamins per 100g

  • Vit B1 (Thiamine)0.073 mg
  • Vit B2 (riboflavin)0.114 mg
  • Vit B3 (Niacin)1.369 mg
  • Vit B60.174 mg
  • Vit B9 (Folic acid)0.049 mcg
  • Vit C5.5 mg
  • Vit E0.45 mg
  • Vit K0.083 mg

Energy content of Bibimbap

  • 42% CARBS
  • 27% PROTEIN
  • 32% FAT

Bibimbap - minerals per 100g

  • Potassium222 mg
  • Magnessium25 mg
  • Calcium33 mg
  • Sodium422 mg
  • Iron1.35 mg

How many calories in 1, 2, 3 or 5 Bibimbap?

As I wrote before standard serving size of Bibimbap (466 g) has 368 calories. It is easy to count that two Bibimbap have about 736 calories and three Bibimbap have about 1104 calories. In table below you can also see calories amount for four and five Bibimbap.

  • Standard serving size of Bibimbap (466 g)368 kcal
  • Bibimbap bowl (864g)683 kcal
  • Ounce (oz) of Bibimbap22 kcal
  • Half of medium size Bibimbap184 kcal
  • Small size Bibimbap (373g)294.4 kcal
  • Big size Bibimbap (606g)478.4 kcal
  • Two medium size Bibimbap736 kcal
  • Three medium size Bibimbap1104 kcal
  • Four medium size Bibimbap1472 kcal
  • Five medium size Bibimbap1840 kcal

Protein in Bibimbap

Bibimbap has 5.38 g protein per 100g.
When you multiplay this value with weight of standard serving size of Bibimbap (466 g) you can see that you will get about 25.1 g of protein.

Carbs in Bibimbap

Bibimbap has 8.34 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of Bibimbap (466 g) has about 38.9 g of carbs.

Fat in Bibimbap

Bibimbap has 2.81 g fat per 100g.
So it is easy to count that standard serving size of Bibimbap (466 g) has about 13.1 g of fat.

Bibimbap - caloies, wieght

standard serving size of Bibimbap (466 g) has:

368kcalFor burning these calories you have to:
Bike52 min.Bike
Horse ride68 min.Horse ride
Play tennis36 min.Tennis
Run37 min.Run
Swim43 min.Swim

Interesting charts - compare Bibimbap with other ready to eat

When you look at charts below you will see how Bibimbap looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Bibimbap Based On Ready to Eat Category
Fiber in Bibimbap Based On Ready to Eat Category
Fat in Bibimbap Based On Ready to Eat Category
Iron in Bibimbap Based On Ready to Eat Category
Magnesium in Bibimbap Based On Ready to Eat Category
Potassium in Bibimbap Based On Ready to Eat Category
Protein in Bibimbap Based On Ready to Eat Category
Sodium in Bibimbap Based On Ready to Eat Category
Sugar in Bibimbap Based On Ready to Eat Category
Vitamin B1 in Bibimbap Based On Ready to Eat Category
Vitamin B2 in Bibimbap Based On Ready to Eat Category
Vitamin B3 (Niacin) in Bibimbap Based On Ready to Eat Category
Vitamin B6 in Bibimbap Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Bibimbap Based On Ready to Eat Category
Vitamin E in Bibimbap Based On Ready to Eat Category
Vitamin K in Bibimbap Based On Ready to Eat Category
Water in Bibimbap Based On Ready to Eat Category
Cholesterol in Bibimbap Based On Ready to Eat Category
Carbohydrates in Bibimbap Based On Ready to Eat Category
Calories in Bibimbap Based On Ready to Eat Category
Calcium in Bibimbap Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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