Dried Goji Berries: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 dried goji berries?

As I wrote before medium size dried goji berries (4 g) have 14 calories. It is easy to count that two dried goji berries have about 28 calories and three dried goji berries have about 42 calories. In table below you can also see calories amount for four and five dried goji berries.

• Medium size dried goji berries (4 g)14 kcal
• Handful of dried goji berries (55g)192 kcal
• Tablespoon of dried goji berries (15g)52 kcal
• Cup of dried goji berries (111g)387 kcal
• Half cup of dried goji berries (55.5g)194 kcal
• Ounce (oz) of dried goji berries99 kcal
• Half of medium size dried goji berries7 kcal
• Small size dried goji berries (3g)11.2 kcal
• Big size dried goji berries (5g)18.2 kcal
• Two medium size dried goji berries28 kcal
• Three medium size dried goji berries42 kcal
• Four medium size dried goji berries56 kcal
• Five medium size dried goji berries70 kcal

Protein in dried goji berries

Dried goji berries have 14.26 g protein per 100g.
When you multiplay this value with weight of medium size dried goji berries (4 g) you can see that you will get about 0.6 g of protein.

Carbs in dried goji berries

Dried goji berries have 77.06 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried goji berries (4 g) has about 3.1 g of carbs.

Fat in dried goji berries

Dried goji berries have 0.39 g fat per 100g.
So it is easy to count that medium size dried goji berries (4 g) has about 0 g of fat.