Brown Bread Nutrition Facts & Calories
Calories in brown bread
100g of brown bread contain about 268 calories (kcal).
Calories per:
ounce
| one brown bread
| slice
For example, a medium size brown bread (600 g) contain about 1608 calories.
This is about 80% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Brown bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Brown Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 54 g | 49 g |
| Fiber | 4.2 g | 2.7 g |
| Protein | 8.5 g | 8.9 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Brown BreadServing size:
medium size brown bread (600 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about brown bread nutrition.
100g of Brown Bread
Nutrition
- Calories 268
- Carbs Total 53.52 g
- Dietary fiber 4.2 g
- Fat 2.82 g
- Protein 8.45 g
Minerals
- Calcium 127 mg
- Sodium 380 mg
- Iron 2.82 mg
Per 100 g, Brown bread is a good source of protein (17% DV) and a good source of iron (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in brown bread?
- Medium size brown bread (600 g)1608 kcal
- Slice of brown bread (35g)94 kcal
- Ounce (oz) of brown bread76 kcal
Foods with similar calories:
- Pizza calories 266 kcal
- Bread calories 266 kcal
- Slice of bread calories 266 kcal
- Triple Sec Syrup calories 267 kcal
- Buckwheat pancake calories 267 kcal
- Potato pancakes calories 268 kcal
- Egg roll calories 269 kcal
- Oatmeal bread calories 269 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
