Brown Bread: Calories and Nutrition Analyse



How many calories in brown bread?

100g of brown bread has about 268 calories (kcal).
Calories per: ounce | one brown bread | slice

Case in point, medium size brown bread (600 g) has about 1608 calories.

It is about 67% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Brown bread - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1608 kcal actually is, take in mind that calories amount from brown bread is similar to calories amount from ie.:

  • 30.5 apples
  • 20.5 glasses of Coca Cola (220 ml glass)
  • 16 slices of cheese
  • 13 glasses of milk
  • 84.5 cubes of sugar

Take a look at tables below to see details about brown bread nutrition.

Calories in Brown Bread Based On Bread Category

See all nutrition data of brown bread on charts.

Calories268kcal/100g(76 kcal/oz)
Protein8.5g/100g(2.4 g/oz)
Carbs Total53.5g/100g(15.2 g/oz)
Fat2.8g/100g(0.8 g/oz)

Calories And Nutrition in Medium Size Brown Bread (600 G), 100g and Ounce

per 100 gper ouncemedium size brown bread (600 g)
Calories268 75.98 1608
Carbs Total53.52 g15.17 g321.1 g
Dietary fiber4.2 g1.19 g25.2 g
Fat2.82 g0.8 g16.9 g
Protein8.45 g2.4 g50.7 g

brown bread - vitamins per 100g

    Energy content of brown bread

    • 78% CARBS
    • 12% PROTEIN
    • 9% FAT

    brown bread - minerals per 100g

    • Calcium127 mg
    • Sodium380 mg
    • Iron2.82 mg

    How many calories in 1, 2, 3 or 5 brown bread?

    As I wrote before medium size brown bread (600 g) has 1608 calories. It is easy to count that two brown bread have about 3216 calories and three brown bread have about 4824 calories. In table below you can also see calories amount for four and five brown bread.

    • Medium size brown bread (600 g)1608 kcal
    • Slice of brown bread (35g)94 kcal
    • Ounce (oz) of brown bread76 kcal
    • Half of medium size brown bread804 kcal
    • Small size brown bread (480g)1286.4 kcal
    • Big size brown bread (780g)2090.4 kcal
    • Two medium size brown bread3216 kcal
    • Three medium size brown bread4824 kcal
    • Four medium size brown bread6432 kcal
    • Five medium size brown bread8040 kcal

    Protein in brown bread

    Brown bread has 8.45 g protein per 100g.
    When you multiplay this value with weight of medium size brown bread (600 g) you can see that you will get about 50.7 g of protein.

    Carbs in brown bread

    Brown bread has 53.52 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size brown bread (600 g) has about 321.1 g of carbs.

    Fat in brown bread

    Brown bread has 2.82 g fat per 100g.
    So it is easy to count that medium size brown bread (600 g) has about 16.9 g of fat.

    Brown bread - caloies, wieght

    medium size brown bread (600 g) has:

    1608kcalFor burning these calories you have to:
    Bike229 min.Bike
    Horse ride296 min.Horse ride
    Play tennis156 min.Tennis
    Run162 min.Run
    Swim190 min.Swim

    Interesting charts - compare brown bread with other bread

    When you look at charts below you will see how brown bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fiber in Brown Bread Based On Bread Category
    Fat in Brown Bread Based On Bread Category
    Iron in Brown Bread Based On Bread Category
    Protein in Brown Bread Based On Bread Category
    Sodium in Brown Bread Based On Bread Category
    Sugar in Brown Bread Based On Bread Category
    Carbohydrates in Brown Bread Based On Bread Category
    Calories in Brown Bread Based On Bread Category
    Calcium in Brown Bread Based On Bread Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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