Brown Bread: Calories and Nutrition Analysis
Calories in brown bread
100g of brown bread contain about 268 calories (kcal).
Calories per:
ounce
| one brown bread
| slice
For example, a medium size brown bread (600 g) contain about 1608 calories.
This is about 80% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Brown BreadServing size:
medium size brown bread (600 g) change
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Amount Per Serving:
To visualize how much 1608 kcal actually is, keep in mind that the calorie content of medium size brown bread is similar to that of, for example:
- 30.5 apples
- 20.5 glasses of Coca Cola (220 ml glass)
- 16 slices of cheese
- 13 glasses of milk
- 84.5 cubes of sugar
Take a quick look at the tables below for detailed information about brown bread nutrition.
100g of Brown Bread
Nutrition
- Calories268
- Carbs Total53.52 g
- Dietary fiber4.2 g
- Fat2.82 g
- Protein8.45 g
Minerals
- Calcium127 mg
- Sodium380 mg
- Iron2.82 mg
Per 100 g, Brown bread is a good source of protein (17% DV) and a good source of iron (16% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in brown bread?
- Medium size brown bread (600 g)1608 kcal
- Slice of brown bread (35g)94 kcal
- Ounce (oz) of brown bread76 kcal
Similar calories number have:
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
