# Brown Bread: Calories and Nutrition Analyse

## How many calories in brown bread?

Calories per: ounce | one brown bread | slice

Case in point, medium size brown bread (600 g) has about 1608 calories.

It is about 67% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size brown bread is similar to calories amount from ie.:

• 30.5 apples
• 20.5 glasses of Coca Cola (220 ml glass)
• 16 slices of cheese
• 13 glasses of milk
• 84.5 cubes of sugar

To burn this calories you would have to bike at least 229 minutes, swim for about 190 minutes or run for 162 minutes.

### Brown bread: calories and nutrition per 100g (and per ounce)

Calories268kcal/100g(76 kcal/oz)
Protein8.5g/100g(2.4 g/oz)
Carbs Total53.5g/100g(15.2 g/oz)
Fat2.8g/100g(0.8 g/oz)
per 100 gper ounce
Calories268 ~ 76
Carbs Total53.52 g~ 15.2 g
Dietary fiber4.2 g~ 1.2 g
Fat2.82 g~ 0.8 g
Protein8.45 g~ 2.4 g

### How many calories in 1, 2, 3 or 5 brown bread?

As I wrote before medium size brown bread (600 g) has 1608 calories. It is easy to count that two brown bread have about 3216 calories and three brown bread have about 4824 calories. In table below you can also see calories amount for four and five brown bread.

• Medium size brown bread (600 g)1608 kcal
• Slice of brown bread (35g)94 kcal
• Ounce (oz) of brown bread76 kcal
• Half of medium size brown bread804 kcal
• Small size brown bread (480g)1286.4 kcal
• Big size brown bread (780g)2090.4 kcal
• Two medium size brown bread3216 kcal
• Three medium size brown bread4824 kcal
• Four medium size brown bread6432 kcal
• Five medium size brown bread8040 kcal

Brown bread has 8.45 g protein per 100g.
When you multiplay this value with weight of medium size brown bread (600 g) you can see that you will get about 50.7 g of protein.

Brown bread has 53.52 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size brown bread (600 g) has about 321.1 g of carbs.

Brown bread has 2.82 g fat per 100g.
So it is easy to count that medium size brown bread (600 g) has about 16.9 g of fat.

## medium size brown bread (600 g) has:

1608kcalFor burning these calories you have to:
Bike229 min.Bike
Horse ride296 min.Horse ride
Play tennis156 min.Tennis
Run162 min.Run
Swim190 min.Swim

## Energy content of brown bread

• 78% CARBS
• 12% PROTEIN
• 9% FAT

## brown bread - minerals per 100g

• Calcium127 mg
• Sodium380 mg
• Iron2.82 mg

When you look at charts below you will see how brown bread looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.