Brown Bread: Calories and Nutrition Analyse
How many calories in brown bread?
Nutrition Facts
Brown BreadServing size:
medium size brown bread (600 g) change
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Amount Per Serving:
100g of brown bread contain about 268 calories (kcal).
Calories per:
ounce
| one brown bread
| slice
Case in point, a medium size brown bread (600 g) contain about 1608 calories.
This is about 80% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1608 kcal actually is, keep in mind that the calorie content of brown bread is similar to that of, for example:
- 30.5 apples
- 20.5 glasses of Coca Cola (220 ml glass)
- 16 slices of cheese
- 13 glasses of milk
- 84.5 cubes of sugar
Take a quick look at the tables below for detailed information about brown bread nutrition.
100g of Brown Bread
Nutrition
- Calories268
- Carbs Total53.52 g
- Dietary fiber4.2 g
- Fat2.82 g
- Protein8.45 g
Vitamins
Minerals
- Calcium127 mg
- Sodium380 mg
- Iron2.82 mg
Discover the Nutritional Benefits of Brown Bread: A Staple for a Healthy Diet
When it comes to choosing a healthier alternative to white bread, brown bread often tops the list. Not only is it packed with essential nutrients, but it also offers a delightful, nutty flavor that complements a variety of dishes. Whether you're making a hearty sandwich or a simple toast, understanding the calories in brown bread and its nutritional profile can help you make informed dietary choices. Let's dive into the fascinating world of brown bread nutrition.
Calories and Macronutrients
One of the first things people look at when assessing the nutritional value of food is its calorie content. A typical serving of brown bread, which is about two slices, contains approximately 268 calories. This makes it a moderate-calorie option that can fit well into a balanced diet.
But what about the macronutrients? Here's a quick breakdown:
- Carbohydrates: 53.52g, with 4.2g of fiber, making it a good source of energy and digestive health support.
- Protein in Brown Bread: 8.45g, essential for muscle repair and growth.
- Fat in Brown Bread: 2.82g, with a low amount of saturated fat, contributing to heart health.
Essential Vitamins and Minerals
Beyond macronutrients, brown bread is also a treasure trove of vitamins and minerals that are crucial for overall health. For instance, it contains 127mg of calcium and 2.82mg of iron, both of which are vital for maintaining strong bones and healthy blood, respectively. Additionally, with 380mg of sodium per serving, it's important to consume brown bread in moderation, especially for those monitoring their salt intake.
The Role of Brown Bread in a Healthy Diet
Given its nutritional profile, brown bread can certainly find its place in a healthy diet. The key is to look for whole-grain options that are low in added sugars and sodium. Whole-grain brown bread, in particular, is rich in fiber, which can help you feel full longer and support a healthy digestive system.
Moreover, the protein in brown bread makes it an excellent choice for vegetarians and those looking to add more plant-based proteins to their diet. And with minimal fat in brown bread, it's a heart-healthy option that can help reduce the risk of heart disease when consumed as part of a balanced diet.
Conclusion
In conclusion, brown bread offers more than just a tasty addition to your meals. Its balanced mix of calories, carbohydrates, protein, and essential nutrients makes it a nutritious choice for those looking to maintain a healthy diet. By understanding the calories in brown bread and its nutritional benefits, you can enjoy this staple food while keeping your health and wellness goals in check.
How many calories are there in 1, 2, 3, or 5 servings of brown bread?
- Medium size brown bread (600 g)1608 kcal
- Slice of brown bread (35g)94 kcal
- Ounce (oz) of brown bread76 kcal
- Half of medium size servings of brown bread804 kcal
- Small size serving of brown bread (480g)1286.4 kcal
- Big size brown bread (780g)2090.4 kcal
- Two medium size servings of brown bread3216 kcal
- Three medium size servings of brown bread4824 kcal
- Four medium size servings of brown bread6432 kcal
- Five medium size servings of brown bread8040 kcal
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