Black Forest Ham: Calories and Nutrition Analyse



How many calories in black forest ham?

100g of black forest ham has about 107 calories (kcal).
Calories per: ounce | slice | cup, diced

Case in point, slice of black forest ham (20 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Black Forest Ham - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 21 kcal actually is, take in mind that calories amount from one slice of black forest ham is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about black forest ham nutrition.

Calories in Black Forest Ham Based On Cold Cuts Category

See all nutrition data of black forest ham on charts.

Calories107kcal/100g(30 kcal/oz)
Protein17.9g/100g(5.1 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat2.7g/100g(0.8 g/oz)

Calories And Nutrition in Slice of Black Forest Ham (20 G), 100g and Ounce

per 100 gper ounceslice of black forest ham (20 g)
Calories107 30.33 21.4
Carbs Total3.57 g1.01 g0.7 g
Dietary fiber0 g0 g0 g
Fat2.68 g0.76 g0.5 g
Protein17.86 g5.06 g3.6 g

black forest ham - vitamins per 100g

    Energy content of black forest ham

    • 13% CARBS
    • 65% PROTEIN
    • 22% FAT

    black forest ham - minerals per 100g

    • Sodium786 mg
    • Iron0.64 mg

    How many calories in 1, 2, 3 or 5 black forest ham?

    As I wrote before slice of black forest ham (20 g) has 21 calories. It is easy to count that two black forest ham have about 42 calories and three black forest ham have about 63 calories. In table below you can also see calories amount for four and five black forest ham.

    • Slice of black forest ham (20g)21 kcal
    • Black forest ham cup, diced (134g)143 kcal
    • Ounce (oz) of black forest ham30 kcal
    • Half of medium size black forest ham10.5 kcal
    • Small size black forest ham (16g)16.8 kcal
    • Big size black forest ham (26g)27.3 kcal
    • Two medium size black forest ham42 kcal
    • Three medium size black forest ham63 kcal
    • Four medium size black forest ham84 kcal
    • Five medium size black forest ham105 kcal

    Protein in black forest ham

    Black forest ham has 17.86 g protein per 100g.
    When you multiplay this value with weight of slice of black forest ham (20 g) you can see that you will get about 3.6 g of protein.

    Carbs in black forest ham

    Black forest ham has 3.57 g carbohydrates per 100g.
    In the same way as for protein we can calculate that slice of black forest ham (20 g) has about 0.7 g of carbs.

    Fat in black forest ham

    Black forest ham has 2.68 g fat per 100g.
    So it is easy to count that slice of black forest ham (20 g) has about 0.5 g of fat.

    Black Forest Ham - caloies, wieght

    slice of black forest ham (20 g) has:

    21kcalFor burning these calories you have to:
    Bike3 min.Bike
    Horse ride4 min.Horse ride
    Play tennis2 min.Tennis
    Run2 min.Run
    Swim2 min.Swim

    Interesting charts - compare black forest ham with other cold cuts

    When you look at charts below you will see how black forest ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Black Forest Ham Based On Cold Cuts Category
    Iron in Black Forest Ham Based On Cold Cuts Category
    Protein in Black Forest Ham Based On Cold Cuts Category
    Sodium in Black Forest Ham Based On Cold Cuts Category
    Sugar in Black Forest Ham Based On Cold Cuts Category
    Cholesterol in Black Forest Ham Based On Cold Cuts Category
    Carbohydrates in Black Forest Ham Based On Cold Cuts Category
    Calories in Black Forest Ham Based On Cold Cuts Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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