Black Forest Ham Nutrition Facts & Calories
Calories in black forest ham
100g of black forest ham contain about 107 calories (kcal).
Calories per:
ounce
| slice
| cup, diced
For example, a slice of black forest ham (20 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Black forest ham key facts
The nutrients that matter most in meat and fish, per 100 g, compared with turkey ham.
| Nutrient (per 100 g) | Black Forest Ham | Turkey Ham a common cold cut |
|---|---|---|
| Protein | 18 g | 20 g |
| Fat | 2.7 g | 3.8 g |
| Cholesterol | 45 mg | 67 mg |
| Sodium | 786 mg | 1038 mg |
- Black forest ham has 50% fewer calories than the typical cold cut on this site (213 kcal per 100 g is the median of cold cuts).
Scroll down for details and nutrition tables.
Nutrition Facts
Black Forest HamServing size:
slice of black forest ham (20 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of one slice of black forest ham is similar to that of, for example:
- 1.5 sugar cubes (16 kcal each)
Take a quick look at the tables below for detailed information about black forest ham nutrition.
100g of Black Forest Ham
Nutrition
- Calories 107
- Carbs Total 3.57 g
- Dietary fiber 0 g
- Fat 2.68 g
- Protein 17.86 g
Minerals
- Sodium 786 mg
- Iron 0.64 mg
Per 100 g, Black Forest Ham is an excellent source of protein (36% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in black forest ham?
- Slice of black forest ham (20g)21 kcal
- Black forest ham cup, diced (134g)143 kcal
- Ounce (oz) of black forest ham30 kcal
Foods with similar calories:
- Chicken breast calories 106 kcal
- Corn on the cob calories 106 kcal
- Deli turkey calories 106 kcal
- Ahi Tuna calories 106 kcal
- Shredded chicken calories 107 kcal
- Long island iced tea calories 107 kcal
- Sheep's milk calories 108 kcal
- Egg white omelet calories 108 kcal
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
