# Black Forest Ham: Calories and Nutrition Analyse

## How many calories in black forest ham?

100g of black forest ham has about 107 calories (kcal).
Calories per: ounce | slice | cup, diced

Case in point, slice of black forest ham (20 g) has about 21 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from one slice black forest ham is similar to calories amount from ie.:

• 1 cube of sugar

For burning such amount of calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

See all nutrition data of black forest ham on charts.

### Black Forest Ham: calories and nutrition per 100g (and per ounce)

Calories107kcal/100g(30 kcal/oz)
Protein17.9g/100g(5.1 g/oz)
Carbs Total3.6g/100g(1 g/oz)
Fat2.7g/100g(0.8 g/oz)
per 100 gper ounce
Calories107 ~ 30.3
Carbs Total3.57 g~ 1 g
Fat2.68 g~ 0.8 g
Protein17.86 g~ 5.1 g

### How many calories in slice, cup or diced of black forest ham?

As I wrote before 100g has 107 calories. It is also easy to count how many calories will be in ie. slice, cup or diced of black forest ham.

• Slice of black forest ham (20g)21 kcal
• Black forest ham cup, diced (134g)143 kcal
• Ounce (oz) of black forest ham30 kcal
• 10g of black forest ham11 kcal
• 20g of black forest ham21 kcal
• 50g of black forest ham54 kcal
• 100g of black forest ham107 kcal

### Protein in black forest ham

Black forest ham has 17.86 g protein per 100g.
When you multiplay this value with weight of slice of black forest ham (20 g) you can see that you will get about 3.6 g of protein.

### Carbs in black forest ham

Black forest ham has 3.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of black forest ham (20 g) has about 0.7 g of carbs.

### Fat in black forest ham

Black forest ham has 2.68 g fat per 100g.
So it is easy to count that slice of black forest ham (20 g) has about 0.5 g of fat.

## slice of black forest ham (20 g) has:

21kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

## Energy content of black forest ham

• 13% CARBS
• 65% PROTEIN
• 22% FAT

## black forest ham - minerals per 100g

• Sodium786 mg
• Iron0.64 mg

## Interesting charts - compare black forest ham with other cold cuts

When you look at charts below you will see how black forest ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Poultry sausage (1.86) more...Black Forest Ham (2.68) more...Deli turkey (3.77) more...Turkey ham (3.8) more...Smoked ham (5.53) more...Pastrami (6.21) more...Prosciutto (8.32) more...Roasted pork loiny (14.35) more...Luncheon meat (20.68) more...Mortadella (25.39) more...Turkey bacon (25.87) more...Spam (26.6) more...Pork sausage (28.23) more...Smoked bacon (37.13) more...
Fat in Black Forest Ham Based On Cold Cuts Category
Smoked bacon (0.38) more...Poultry sausage (0.39) more...Deli turkey (0.42) more...Pork sausage (0.59) more...Spam (0.64) more...Black Forest Ham (0.64) more...Luncheon meat (0.79) more...Roasted pork loiny (0.87) more...Prosciutto (1.11) more...Turkey ham (1.35) more...Mortadella (1.4) more...Smoked ham (1.48) more...Turkey bacon (2.63) more...Pastrami (4.2) more...
Iron in Black Forest Ham Based On Cold Cuts Category
Pork sausage (11.98) more...Spam (13.4) more...Smoked bacon (13.66) more...Deli turkey (14.81) more...Luncheon meat (16.28) more...Pastrami (16.3) more...Mortadella (16.37) more...Poultry sausage (17.4) more...Black Forest Ham (17.86) more...Turkey ham (19.6) more...Smoked ham (20.93) more...Roasted pork loiny (23.72) more...Prosciutto (27.8) more...Turkey bacon (29.5) more...
Protein in Black Forest Ham Based On Cold Cuts Category
Roasted pork loiny (74) more...Smoked bacon (751) more...Black Forest Ham (786) more...Pork sausage (827) more...Deli turkey (898) more...Poultry sausage (1032) more...Turkey ham (1038) more...Pastrami (1123) more...Smoked ham (1203) more...Luncheon meat (1245) more...Mortadella (1246) more...Spam (1411) more...Turkey bacon (2021) more...Prosciutto (2695) more...
Sodium in Black Forest Ham Based On Cold Cuts Category
Smoked bacon (0.35) more...Poultry sausage (0.75) more...Deli turkey (0.91) more...Pork sausage (0.94) more...Black Forest Ham (1.79) more...Pastrami (3.34) more...Turkey bacon (4.24) more...
Sugar in Black Forest Ham Based On Cold Cuts Category
Black Forest Ham (45) more...Deli turkey (49) more...Poultry sausage (51) more...Smoked ham (53) more...Mortadella (56) more...Pork sausage (61) more...Smoked bacon (66) more...Turkey ham (67) more...Pastrami (68) more...Luncheon meat (70) more...Prosciutto (70) more...Spam (71) more...Roasted pork loiny (78) more...Turkey bacon (153) more...
Cholesterol in Black Forest Ham Based On Cold Cuts Category
Prosciutto (0.3) more...Pork sausage (0.94) more...Smoked ham (1.5) more...Luncheon meat (1.84) more...Deli turkey (2.2) more...Poultry sausage (2.92) more...Turkey ham (2.93) more...Mortadella (3.05) more...Pastrami (3.34) more...Black Forest Ham (3.57) more...Turkey bacon (4.24) more...Spam (4.6) more...
Carbohydrates in Black Forest Ham Based On Cold Cuts Category
Poultry sausage (98) more...Deli turkey (106) more...Black Forest Ham (107) more...Turkey ham (124) more...Pastrami (139) more...Smoked ham (145) more...Prosciutto (195) more...Roasted pork loiny (231) more...Luncheon meat (263) more...Pork sausage (309) more...Mortadella (311) more...Spam (315) more...Turkey bacon (368) more...Smoked bacon (393) more...
Calories in Black Forest Ham Based On Cold Cuts Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.