Black Forest Ham: Calories and Nutrition Analysis
Calories in black forest ham
100g of black forest ham contain about 107 calories (kcal).
Calories per:
ounce
| slice
| cup, diced
For example, a slice of black forest ham (20 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Black Forest HamServing size:
slice of black forest ham (20 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of one slice of black forest ham is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about black forest ham nutrition.
100g of Black Forest Ham
Nutrition
- Calories107
- Carbs Total3.57 g
- Dietary fiber0 g
- Fat2.68 g
- Protein17.86 g
Minerals
- Sodium786 mg
- Iron0.64 mg
Per 100 g, Black Forest Ham is an excellent source of protein (36% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in black forest ham?
- Slice of black forest ham (20g)21 kcal
- Black forest ham cup, diced (134g)143 kcal
- Ounce (oz) of black forest ham30 kcal
Similar calories number have:
More in Cold cuts:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
