Black Forest Ham: Calories and Nutrition Analyse
How many calories in black forest ham?
Case in point, slice of black forest ham (20 g) has about 21 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 21 kcal actually is, take in mind that calories amount from one slice of black forest ham is similar to calories amount from ie.:
- 1 cube of sugar
Take a look at tables below to see details about black forest ham nutrition.
See all nutrition data of black forest ham on charts.
Calories And Nutrition in Slice of Black Forest Ham (20 G), 100g and Ounce
|per 100 g||per ounce||slice of black forest ham (20 g)|
|Carbs Total||3.57 g||1.01 g||0.7 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||2.68 g||0.76 g||0.5 g|
|Protein||17.86 g||5.06 g||3.6 g|
black forest ham - vitamins per 100g
Energy content of black forest ham
- 13% CARBS
- 65% PROTEIN
- 22% FAT
black forest ham - minerals per 100g
- Sodium786 mg
- Iron0.64 mg
How many calories in 1, 2, 3 or 5 black forest ham?
As I wrote before slice of black forest ham (20 g) has 21 calories. It is easy to count that two black forest ham have about 42 calories and three black forest ham have about 63 calories. In table below you can also see calories amount for four and five black forest ham.
- Slice of black forest ham (20g)21 kcal
- Black forest ham cup, diced (134g)143 kcal
- Ounce (oz) of black forest ham30 kcal
- Half of medium size black forest ham10.5 kcal
- Small size black forest ham (16g)16.8 kcal
- Big size black forest ham (26g)27.3 kcal
- Two medium size black forest ham42 kcal
- Three medium size black forest ham63 kcal
- Four medium size black forest ham84 kcal
- Five medium size black forest ham105 kcal
Protein in black forest ham
Black forest ham has 17.86 g protein per 100g.
When you multiplay this value with weight of slice of black forest ham (20 g) you can see that you will get about 3.6 g of protein.
Carbs in black forest ham
Black forest ham has 3.57 g carbohydrates per 100g.
In the same way as for protein we can calculate that slice of black forest ham (20 g) has about 0.7 g of carbs.
Fat in black forest ham
Black forest ham has 2.68 g fat per 100g.
So it is easy to count that slice of black forest ham (20 g) has about 0.5 g of fat.
slice of black forest ham (20 g) has:21kcalFor burning these calories you have to:
Interesting charts - compare black forest ham with other cold cuts
When you look at charts below you will see how black forest ham looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.