Whipped Cream: Calories and Nutrition Analyse

Also known as (other names): Whip cream

How many calories in whipped cream?

100g of whipped cream has about 343 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of whipped cream (58 g) has about 199 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Whipped cream - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 199 kcal actually is, take in mind that calories amount from whipped cream is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

Take a look at tables below to see details about whipped cream nutrition.

See all nutrition data of whipped cream on charts.

Calories343kcal/100g(97 kcal/oz)
Protein2.7g/100g(0.8 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat33.9g/100g(9.6 g/oz)

Calories And Nutrition in Standard Serving Size of Whipped Cream (58 G), 100g and Ounce

per 100 gper ouncestandard serving size of whipped cream (58 g)
Calories343 97.24 198.9
Carbs Total8.49 g2.41 g4.9 g
Dietary fiber0 g0 g0 g
Fat33.94 g9.62 g19.7 g
Protein2.67 g0.76 g1.5 g
Water54.4 g15.42 g31.6 g

whipped cream - vitamins per 100g

  • Vit B1 (Thiamine)0.019 mg
  • Vit B2 (riboflavin)0.178 mg
  • Vit B3 (Niacin)0.06 mg
  • Vit B60.033 mg
  • Vit B9 (Folic acid)0.004 mcg
  • Vit C0.6 mg
  • Vit E0.86 mg
  • Vit K0.003 mg

Energy content of whipped cream

  • 10% CARBS
  • 3% PROTEIN
  • 87% FAT

whipped cream - minerals per 100g

  • Potassium89 mg
  • Magnessium7 mg
  • Calcium62 mg
  • Sodium26 mg
  • Iron0.1 mg

How many calories in 1, 2, 3 or 5 whipped cream?

As I wrote before standard serving size of whipped cream (58 g) has 199 calories. It is easy to count that two whipped cream have about 398 calories and three whipped cream have about 597 calories. In table below you can also see calories amount for four and five whipped cream.

  • Standard serving size of whipped cream (58 g)199 kcal
  • Cup of whipped cream (138g)473 kcal
  • Half cup of whipped cream (69g)237 kcal
  • Ounce (oz) of whipped cream97 kcal
  • Half of medium size whipped cream99.5 kcal
  • Small size whipped cream (46g)159.2 kcal
  • Big size whipped cream (75g)258.7 kcal
  • Two medium size whipped cream398 kcal
  • Three medium size whipped cream597 kcal
  • Four medium size whipped cream796 kcal
  • Five medium size whipped cream995 kcal

Protein in whipped cream

Whipped cream has 2.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of whipped cream (58 g) you can see that you will get about 1.5 g of protein.

Carbs in whipped cream

Whipped cream has 8.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of whipped cream (58 g) has about 4.9 g of carbs.

Fat in whipped cream

Whipped cream has 33.94 g fat per 100g.
So it is easy to count that standard serving size of whipped cream (58 g) has about 19.7 g of fat.

Whipped cream - caloies, wieght

standard serving size of whipped cream (58 g) has:

199kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride37 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

Interesting charts - compare whipped cream with other whipped cream

When you look at charts below you will see how whipped cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: