Whipped Cream: Calories and Nutrition Analyse
Also known as (other names): Whip cream
How many calories in whipped cream?
100g of whipped cream has about 343 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
To illustrate, standard serving size of whipped cream (58 g) has about 199 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 199 kcal actually is, take in mind that calories amount from whipped cream is similar to calories amount from ie.:
- 3.5 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 10 cubes of sugar
Take a look at tables below to see details about whipped cream nutrition.
See all nutrition data of whipped cream on charts.
Calories And Nutrition in Standard Serving Size of Whipped Cream (58 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of whipped cream (58 g) | |
|---|---|---|---|
| Calories | 343 | 97.24 | 198.9 |
| Carbs Total | 8.49 g | 2.41 g | 4.9 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 33.94 g | 9.62 g | 19.7 g |
| Protein | 2.67 g | 0.76 g | 1.5 g |
| Water | 54.4 g | 15.42 g | 31.6 g |
whipped cream - vitamins per 100g
- Vit B1 (Thiamine)0.019 mg
- Vit B2 (riboflavin)0.178 mg
- Vit B3 (Niacin)0.06 mg
- Vit B60.033 mg
- Vit B9 (Folic acid)0.004 mcg
- Vit C0.6 mg
- Vit E0.86 mg
- Vit K0.003 mg
Energy content of whipped cream
- 10% CARBS
- 3% PROTEIN
- 87% FAT
whipped cream - minerals per 100g
- Potassium89 mg
- Magnessium7 mg
- Calcium62 mg
- Sodium26 mg
- Iron0.1 mg
How many calories in 1, 2, 3 or 5 whipped cream?
As I wrote before standard serving size of whipped cream (58 g) has 199 calories. It is easy to count that two whipped cream have about 398 calories and three whipped cream have about 597 calories. In table below you can also see calories amount for four and five whipped cream.
- Standard serving size of whipped cream (58 g)199 kcal
- Cup of whipped cream (138g)473 kcal
- Half cup of whipped cream (69g)237 kcal
- Ounce (oz) of whipped cream97 kcal
- Half of medium size whipped cream99.5 kcal
- Small size whipped cream (46g)159.2 kcal
- Big size whipped cream (75g)258.7 kcal
- Two medium size whipped cream398 kcal
- Three medium size whipped cream597 kcal
- Four medium size whipped cream796 kcal
- Five medium size whipped cream995 kcal
Protein in whipped cream
Whipped cream has 2.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of whipped cream (58 g) you can see that you will get about 1.5 g of protein.
Carbs in whipped cream
Whipped cream has 8.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of whipped cream (58 g) has about 4.9 g of carbs.
Fat in whipped cream
Whipped cream has 33.94 g fat per 100g.
So it is easy to count that standard serving size of whipped cream (58 g) has about 19.7 g of fat.
standard serving size of whipped cream (58 g) has:
199kcalFor burning these calories you have to:Interesting charts - compare whipped cream with other whipped cream
When you look at charts below you will see how whipped cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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