Whipped Cream: Calories and Nutrition Analyse

Whipped cream: calories, protein, carbs and fat in 100g, ounce, standard serving size, cup, half cup and more

Also known as (other names): Whip cream

Rating: 4.4 on 31 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in whipped cream?

Whipped cream - calories, kcal

100g of whipped cream has about 343 calories (kcal).
Calories per: ounce | standard serving size, cup | half cup

To illustrate, standard serving size of whipped cream (58 g) has about 199 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of whipped cream is similar to calories amount from ie.:

  • 3.5 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 1.5 slices of bread
  • 1.5 glasses of milk
  • 10 cubes of sugar

For burning such amount of calories you would have to bike at least 28 minutes, swim for about 23 minutes or run for 20 minutes.

See all nutrition data of whipped cream on charts.

Whipped cream: calories and nutrition per 100g (and per ounce)

Calories343kcal/100g(97 kcal/oz)
Protein2.7g/100g(0.8 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat33.9g/100g(9.6 g/oz)
per 100 gper ounce
Calories343 ~ 97.2
Carbs Total8.49 g~ 2.4 g
Fat33.94 g~ 9.6 g
Protein2.67 g~ 0.8 g
Water54.4 g~ 15.4 g

How many calories in standard serving size, cup or half cup of whipped cream?

As I wrote before 100g has 343 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of whipped cream.

  • Standard serving size of whipped cream (58 g)199 kcal
  • Cup of whipped cream (138g)473 kcal
  • Half cup of whipped cream (69g)237 kcal
  • Ounce (oz) of whipped cream97 kcal
  • 10g of whipped cream34 kcal
  • 20g of whipped cream69 kcal
  • 50g of whipped cream172 kcal
  • 100g of whipped cream343 kcal

Protein in whipped cream

Whipped cream has 2.67 g protein per 100g.
When you multiplay this value with weight of standard serving size of whipped cream (58 g) you can see that you will get about 1.5 g of protein.

Carbs in whipped cream

Whipped cream has 8.49 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of whipped cream (58 g) has about 4.9 g of carbs.

Fat in whipped cream

Whipped cream has 33.94 g fat per 100g.
So it is easy to count that standard serving size of whipped cream (58 g) has about 19.7 g of fat.

Whipped cream - caloies, wieght

standard serving size of whipped cream (58 g) has:

199kcalFor burning these calories you have to:
Bike28 min.Bike
Horse ride37 min.Horse ride
Play tennis19 min.Tennis
Run20 min.Run
Swim23 min.Swim

whipped cream - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.019 mg
  • Vitaminium B2 (riboflavin)0.178 mg
  • Vitaminium B3 (Niacin)0.06 mg
  • Vitaminium B60.033 mg
  • Vitaminium B9 (Folic acid)0.004 mcg
  • Vitaminium C0.6 mg
  • Vitaminium E0.86 mg
  • Vitaminium K0.003 mg

Energy content of whipped cream

  • 10% CARBS
  • 3% PROTEIN
  • 87% FAT

whipped cream - minerals per 100g

  • Potassium89 mg
  • Magnessium7 mg
  • Calcium62 mg
  • Sodium26 mg
  • Iron0.1 mg

Interesting charts - compare whipped cream with other whipped cream

When you look at charts below you will see how whipped cream looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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