Whipped Cream Nutrition Facts & Calories
Also known as (other names): Whip cream
Calories in whipped cream
100g of whipped cream contain about 343 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of whipped cream (58 g) contain about 199 calories.
This is about 10% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Whipped cream key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Whipped Cream |
|---|---|
| Protein | 2.7 g |
| Carbohydrates | 8.5 g |
| Fat | 34 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Whipped CreamServing size:
standard serving size of whipped cream (58 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 199 kcal actually is, keep in mind that the calorie content of standard serving of whipped cream is similar to that of, for example:
- 2 medium apples (96 kcal each)
- 2 slices of bread (106 kcal each)
- 2.5 medium eggs (86 kcal each)
- 1.5 glasses of whole milk (134 kcal each)
Take a quick look at the tables below for detailed information about whipped cream nutrition.
100g of Whipped Cream
Nutrition
- Calories 343
- Carbs Total 8.49 g
- Dietary fiber 0 g
- Fat 33.94 g
- Protein 2.67 g
- Water 54.4 g
Vitamins
- Vit B1 (Thiamine) 0.019 mg
- Vit B2 (riboflavin) 0.178 mg
- Vit B3 (Niacin) 0.06 mg
- Vit B6 0.033 mg
- Vit B9 (Folic acid) 0.004 mcg
- Vit C 0.6 mg
- Vit E 0.86 mg
- Vit K 0.003 mcg
Minerals
- Potassium 89 mg
- Magnessium 7 mg
- Calcium 62 mg
- Sodium 26 mg
- Iron 0.1 mg
Per 100 g, Whipped cream is a good source of vitamin B2 (riboflavin) (14% DV) and low in sodium.
How many calories are in whipped cream?
- Standard serving size of whipped cream (58 g)199 kcal
- Cup of whipped cream (138g)473 kcal
- Half cup of whipped cream (69g)237 kcal
- Ounce (oz) of whipped cream97 kcal
Foods with similar calories:
- Banana fritter calories 342 kcal
- Berry fritter calories 342 kcal
- Bulgur calories 342 kcal
- Buckwheat calories 343 kcal
- Nachos calories 343 kcal
- Gelatine calories 343 kcal
- Cheese quesadilla calories 343 kcal
- Italian sausage calories 344 kcal
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.