Banana Fritter: Calories and Nutrition Analyse
How many calories in banana fritter?

Nutrition Facts
Banana FritterServing size:
medium size banana fritter (77 g) change
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Amount Per Serving:
100g of banana fritters contain about 342 calories (kcal).
Calories per:
ounce
| one banana fritter
| cup
| half cup
Case in point, a medium size banana fritter (77 g) contain about 263 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 263 kcal actually is, keep in mind that the calorie content of banana fritter is similar to that of, for example:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
Take a quick look at the tables below for detailed information about banana fritter nutrition.
100g of Banana Fritter
Nutrition
- Calories342
- Carbs Total34.43 g
- Dietary fiber2.1 g
- Fat21.33 g
- Protein5.03 g
- Water38.24 g
Vitamins
- Vit B1 (Thiamine)0.136 mg
- Vit B2 (riboflavin)0.224 mg
- Vit B3 (Niacin)1.347 mg
- Vit B60.247 mg
- Vit B9 (Folic acid)0.046 mcg
- Vit C3.9 mg
- Vit E1.48 mg
- Vit K0.012 mg
Minerals
- Potassium275 mg
- Magnessium25 mg
- Calcium41 mg
- Sodium47 mg
- Iron1.25 mg
Nutritional Value of Banana Fritters
When it comes to comfort food, banana fritters stand out for their sweet, satisfying taste and the joy of indulging in a warm, crispy treat. But beyond their deliciousness, have you ever wondered about the banana fritter calories and nutrition? Let's peel back the layers and explore the nutritional content of this beloved snack, focusing on aspects like protein in banana fritters, fat in banana fritters, and carbs in banana fritters.
Nutritional Overview of Banana Fritters
Banana fritters, a popular snack made by deep-frying battered bananas, offer a mix of taste and energy. A typical serving contains approximately:
- Calories: 342
- Carbohydrates: 34.43g
- Fiber: 2.1g
- Fat: 21.33g
- Protein: 5.03g
- Sugar: 14.29g
- Water: 38.24g
These figures highlight that banana fritters are a high-energy food, with a significant portion of their calories coming from fats and carbohydrates. However, they also provide a modest amount of protein and fiber.
Understanding the Nutritional Content
The nutritional makeup of banana fritters can offer some benefits when consumed in moderation. The protein in banana fritters contributes to muscle repair and growth, while the fiber content can aid in digestion and promote a feeling of fullness, potentially aiding in weight management.
The fat in banana fritters, primarily coming from the oil used in frying, is a point of consideration for those monitoring their fat intake. However, choosing healthier frying oils and controlling portion sizes can help mitigate some health concerns.
On the micronutrient front, banana fritters provide essential vitamins and minerals such as:
- Vitamin C: 3.9mg
- Iron: 1.25mg
- Magnesium: 25mg
- Potassium: 275mg
These nutrients play vital roles in body functions, including immune system support, oxygen transport, muscle function, and nerve signaling.
Integrating Banana Fritters into a Healthy Diet
While banana fritters can be a delightful treat, their nutritional profile suggests they should be enjoyed in moderation within a balanced diet. For those looking to indulge without overdoing it, consider:
- Opting for air-frying or baking as healthier cooking methods that reduce fat content.
- Serving them with a side of fresh fruit or a dollop of Greek yogurt to add nutritional value.
- Being mindful of portion sizes to keep calorie and fat intake in check.
In conclusion, banana fritters offer more than just a delicious taste; they provide a combination of energy, protein, and essential nutrients. By understanding the banana fritter nutrition facts and making conscious choices, you can enjoy this treat as part of a healthy, balanced diet.
How many calories are there in 1, 2, 3, or 5 servings of banana fritters?
- Medium size banana fritter (77 g)263 kcal
- Cup of banana fritter (124g)424 kcal
- Half cup of banana fritter (62g)212 kcal
- Ounce (oz) of banana fritters97 kcal
- Half of medium size servings of banana fritter131.5 kcal
- Small size serving of banana fritter (62g)210.4 kcal
- Big size banana fritter (100g)341.9 kcal
- Two medium size servings of banana fritters526 kcal
- Three medium size servings of banana fritters789 kcal
- Four medium size servings of banana fritters1052 kcal
- Five medium size servings of banana fritters1315 kcal

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