Frozen Mixed Vegetables: Calories and Nutrition Analyse

Frozen mixed vegetables: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in frozen mixed vegetables?

Frozen mixed vegetables - calories, kcal

100g of frozen mixed vegetables have about 72 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of frozen mixed vegetables (35 g) has about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful frozen mixed vegetables is similar to calories amount from ie.:

  • 1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Frozen mixed vegetables: calories and nutrition per 100g (and per ounce)

Calories72kcal/100g(20 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total13.5g/100g(3.8 g/oz)
Fat0.5g/100g(0.1 g/oz)
per 100 gper ounce
Calories72 ~ 20.4
Carbs Total13.47 g~ 3.8 g
Dietary fiber4 g~ 1.1 g
Fat0.52 g~ 0.1 g
Protein3.33 g~ 0.9 g
Water82.08 g~ 23.3 g

How many calories in handful, tablespoon, cup or half cup of frozen mixed vegetables?

As I wrote before 100g have 72 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of frozen mixed vegetables.

  • Handful of frozen mixed vegetables (35g)25 kcal
  • Tablespoon of frozen mixed vegetables (8g)6 kcal
  • Cup of frozen mixed vegetables (115g)83 kcal
  • Half cup of frozen mixed vegetables (57.5g)41 kcal
  • Ounce (oz) of frozen mixed vegetables20 kcal
  • 10g of frozen mixed vegetables7 kcal
  • 20g of frozen mixed vegetables14 kcal
  • 50g of frozen mixed vegetables36 kcal
  • 100g of frozen mixed vegetables72 kcal

Protein in frozen mixed vegetables

Frozen mixed vegetables have 3.33 g protein per 100g.
When you multiplay this value with weight of handful of frozen mixed vegetables (35 g) you can see that you will get about 1.2 g of protein.

Carbs in frozen mixed vegetables

Frozen mixed vegetables have 13.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen mixed vegetables (35 g) has about 4.7 g of carbs.

Fat in frozen mixed vegetables

Frozen mixed vegetables have 0.52 g fat per 100g.
So it is easy to count that handful of frozen mixed vegetables (35 g) has about 0.2 g of fat.

Frozen mixed vegetables - caloies, wieght

handful of frozen mixed vegetables (35 g) has:

25kcalFor burning these calories you have to:
Bike4 min.Bike
Horse ride5 min.Horse ride
Play tennis2 min.Tennis
Run3 min.Run
Swim3 min.Swim
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frozen mixed vegetables - vitamins per 100g

  • Vitaminium A5078 IU
  • Vitaminium B1 (Thiamine)0.122 mg
  • Vitaminium B2 (riboflavin)0.085 mg
  • Vitaminium B3 (Niacin)1.252 mg
  • Vitaminium B60.096 mg
  • Vitaminium B9 (Folic acid)0.029 mcg
  • Vitaminium C10.4 mg

Energy content of frozen mixed vegetables

  • 75% CARBS
  • 19% PROTEIN
  • 7% FAT

frozen mixed vegetables - minerals per 100g

  • Potassium212 mg
  • Magnessium24 mg
  • Calcium25 mg
  • Sodium47 mg
  • Iron0.95 mg

Interesting charts - compare frozen mixed vegetables with other Frozen

When you look at charts below you will see how frozen mixed vegetables look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frozen spinach (2.2) more...Frozen blueberries (2.5) more...Frozen berries (2.5) more...Frozen peaches unsweetened (4.6) more...Frozen peas (5.9) more...Frozen Tater Tots (6.9) more...Frozen corn (7.2) more...Frozen pineapple chunks (8) more...Frozen mixed vegetables (10.4) more...Frozen raspberries (18.3) more...Frozen strawberries (41.2) more...Frozen broccoli (56.4) more...
Vitamin C in Frozen Mixed Vegetables Based On Frozen Category
Frozen pineapple chunks (1.1) more...Frozen peaches unsweetened (1.5) more...Frozen strawberries (2.1) more...Frozen Tater Tots (2.4) more...Frozen peas (2.6) more...Frozen blueberries (2.7) more...Frozen berries (2.7) more...Frozen corn (2.8) more...Frozen broccoli (3) more...Frozen spinach (3.7) more...Frozen mixed vegetables (4) more...Frozen raspberries (6.5) more...
Fiber in Frozen Mixed Vegetables Based On Frozen Category
Frozen pineapple chunks (0.1) more...Frozen strawberries (0.11) more...Frozen peaches unsweetened (0.25) more...Frozen broccoli (0.29) more...Frozen mixed vegetables (0.52) more...Frozen blueberries (0.64) more...Frozen berries (0.64) more...Frozen raspberries (0.65) more...Frozen corn (0.78) more...Frozen spinach (0.86) more...Frozen peas (4.81) more...Frozen Tater Tots (9.17) more...
Fat in Frozen Mixed Vegetables Based On Frozen Category
Frozen blueberries (0.18) more...Frozen berries (0.18) more...Frozen peaches unsweetened (0.25) more...Frozen pineapple chunks (0.4) more...Frozen Tater Tots (0.5) more...Frozen corn (0.68) more...Frozen raspberries (0.69) more...Frozen strawberries (0.75) more...Frozen broccoli (0.81) more...Frozen mixed vegetables (0.95) more...Frozen peas (1) more...Frozen spinach (1.95) more...
Iron in Frozen Mixed Vegetables Based On Frozen Category
Frozen blueberries (5) more...Frozen berries (5) more...Frozen peaches unsweetened (9) more...Frozen pineapple chunks (10) more...Frozen strawberries (11) more...Frozen Tater Tots (17) more...Frozen peas (18) more...Frozen broccoli (18) more...Frozen raspberries (22) more...Frozen mixed vegetables (24) more...Frozen corn (32) more...Frozen spinach (82) more...
Magnesium in Frozen Mixed Vegetables Based On Frozen Category
Frozen pineapple chunks (100) more...Frozen peas (130) more...Frozen raspberries (136) more...Frozen strawberries (148) more...Frozen peaches unsweetened (171) more...Frozen mixed vegetables (212) more...Frozen broccoli (212) more...Frozen Tater Tots (260) more...Frozen corn (294) more...Frozen spinach (300) more...Frozen blueberries (54) more...Frozen berries (54) more...
Potassium in Frozen Mixed Vegetables Based On Frozen Category
Frozen pineapple chunks (0.4) more...Frozen blueberries (0.42) more...Frozen berries (0.42) more...Frozen strawberries (0.43) more...Frozen peaches unsweetened (0.91) more...Frozen raspberries (1.2) more...Frozen Tater Tots (2.03) more...Frozen broccoli (2.81) more...Frozen corn (3.28) more...Frozen mixed vegetables (3.33) more...Frozen spinach (3.99) more...Frozen peas (4.57) more...
Protein in Frozen Mixed Vegetables Based On Frozen Category
Frozen blueberries (1) more...Frozen berries (1) more...Frozen raspberries (1) more...Frozen strawberries (2) more...Frozen pineapple chunks (2) more...Frozen corn (5) more...Frozen broccoli (24) more...Frozen mixed vegetables (47) more...Frozen peas (250) more...Frozen spinach (299) more...Frozen Tater Tots (451) more...
Sodium in Frozen Mixed Vegetables Based On Frozen Category
Frozen strawberries (0.022) more...Frozen peaches unsweetened (0.023) more...Frozen raspberries (0.03) more...Frozen blueberries (0.032) more...Frozen berries (0.032) more...Frozen broccoli (0.053) more...Frozen spinach (0.078) more...Frozen pineapple chunks (0.1) more...Frozen corn (0.103) more...Frozen mixed vegetables (0.122) more...Frozen Tater Tots (0.184) more...Frozen peas (0.189) more...
Vitamin B1 in Frozen Mixed Vegetables Based On Frozen Category
Frozen pineapple chunks (0.03) more...Frozen peaches unsweetened (0.031) more...Frozen blueberries (0.037) more...Frozen strawberries (0.037) more...Frozen berries (0.037) more...Frozen raspberries (0.038) more...Frozen Tater Tots (0.064) more...Frozen mixed vegetables (0.085) more...Frozen corn (0.088) more...Frozen broccoli (0.096) more...Frozen peas (0.137) more...Frozen spinach (0.175) more...
Vitamin B2 in Frozen Mixed Vegetables Based On Frozen Category
Frozen pineapple chunks (0.3) more...Frozen spinach (0.437) more...Frozen strawberries (0.462) more...Frozen broccoli (0.47) more...Frozen blueberries (0.52) more...Frozen berries (0.52) more...Frozen raspberries (0.598) more...Frozen peaches unsweetened (0.806) more...Frozen peas (1.006) more...Frozen mixed vegetables (1.252) more...Frozen corn (1.681) more...Frozen Tater Tots (1.911) more...
Vitamin B3 (Niacin) in Frozen Mixed Vegetables Based On Frozen Category
Frozen peaches unsweetened (0.025) more...Frozen strawberries (0.028) more...Frozen raspberries (0.055) more...Frozen blueberries (0.059) more...Frozen berries (0.059) more...Frozen pineapple chunks (0.075) more...Frozen peas (0.081) more...Frozen mixed vegetables (0.096) more...Frozen broccoli (0.13) more...Frozen spinach (0.135) more...Frozen corn (0.179) more...Frozen Tater Tots (0.204) more...
Vitamin B6 in Frozen Mixed Vegetables Based On Frozen Category
Frozen peaches unsweetened (0.004) more...Frozen blueberries (0.007) more...Frozen berries (0.007) more...Frozen pineapple chunks (0.011) more...Frozen Tater Tots (0.017) more...Frozen strawberries (0.017) more...Frozen raspberries (0.02) more...Frozen mixed vegetables (0.029) more...Frozen peas (0.037) more...Frozen corn (0.04) more...Frozen broccoli (0.067) more...Frozen spinach (0.12) more...
Vitamin B9 (Folic Acid) in Frozen Mixed Vegetables Based On Frozen Category
Frozen Tater Tots (60.84) more...Frozen corn (71.79) more...Frozen pineapple chunks (77.1) more...Frozen peas (77.38) more...Frozen mixed vegetables (82.08) more...Frozen raspberries (85.75) more...Frozen blueberries (86.59) more...Frozen berries (86.59) more...Frozen spinach (88.48) more...Frozen peaches unsweetened (88.87) more...Frozen strawberries (89.97) more...Frozen broccoli (91.46) more...
Water in Frozen Mixed Vegetables Based On Frozen Category
Frozen spinach (4.78) more...Frozen broccoli (4.78) more...Frozen strawberries (9.13) more...Frozen peaches unsweetened (9.54) more...Frozen raspberries (11.94) more...Frozen peas (12.01) more...Frozen blueberries (12.17) more...Frozen berries (12.17) more...Frozen mixed vegetables (13.47) more...Frozen pineapple chunks (22.2) more...Frozen corn (23.5) more...Frozen Tater Tots (26.1) more...
Carbohydrates in Frozen Mixed Vegetables Based On Frozen Category
Frozen broccoli (26) more...Frozen spinach (34) more...Frozen strawberries (35) more...Frozen peaches unsweetened (39) more...Frozen blueberries (51) more...Frozen berries (51) more...Frozen raspberries (52) more...Frozen mixed vegetables (72) more...Frozen pineapple chunks (86) more...Frozen corn (98) more...Frozen peas (108) more...Frozen Tater Tots (187) more...
Calories in Frozen Mixed Vegetables Based On Frozen Category
Frozen corn (4) more...Frozen peaches unsweetened (6) more...Frozen blueberries (8) more...Frozen berries (8) more...Frozen pineapple chunks (9) more...Frozen Tater Tots (14) more...Frozen strawberries (16) more...Frozen raspberries (24) more...Frozen mixed vegetables (25) more...Frozen broccoli (56) more...Frozen peas (65) more...Frozen spinach (152) more...
Calcium in Frozen Mixed Vegetables Based On Frozen Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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