Frozen Mixed Vegetables: Calories and Nutrition Analyse

Name: Frozen Mixed Vegetables Calories in 100g or Ounce. 3 Facts To Consider
Prep time: 2 min
Cuisine: International

Frozen mixed vegetables: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.4 on 25 votes.

Marcin Piotrowicz

How many calories in frozen mixed vegetables?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of frozen mixed vegetables have about 72 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

To illustrate, handful of frozen mixed vegetables (35 g) have about 25 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Frozen mixed vegetables to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful frozen mixed vegetables is similar to calories amount from ie.:

1 cube of sugar

To burn this calories you need to bike at least 4 minutes, swim for about 3 minutes or run for 3 minutes.

Calories in Frozen Mixed Vegetables Based On Frozen Category

See all nutrition data of frozen mixed vegetables on charts.

Frozen mixed vegetables: calories and nutrition per 100g (and per ounce)

Calories72kcal/100g(20 kcal/oz)

Protein3.3g/100g(0.9 g/oz)

Carbs Total13.5g/100g(3.8 g/oz)

Fat0.5g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	72	~ 20.4
Carbs Total	13.47 g	~ 3.8 g
Dietary fiber	4 g	~ 1.1 g
Fat	0.52 g	~ 0.1 g
Protein	3.33 g	~ 0.9 g
Water	82.08 g	~ 23.3 g

How many calories in handful, tablespoon, cup or half cup of frozen mixed vegetables?

As I wrote before 100g have 72 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of frozen mixed vegetables.

Handful of frozen mixed vegetables (35g)25 kcal
Tablespoon of frozen mixed vegetables (8g)6 kcal
Cup of frozen mixed vegetables (115g)83 kcal
Half cup of frozen mixed vegetables (57.5g)41 kcal
Ounce (oz) of frozen mixed vegetables20 kcal
10g of frozen mixed vegetables7 kcal
20g of frozen mixed vegetables14 kcal
50g of frozen mixed vegetables36 kcal
100g of frozen mixed vegetables72 kcal

Protein in frozen mixed vegetables

Frozen mixed vegetables have 3.33 g protein per 100g.
When you multiplay this value with weight of handful of frozen mixed vegetables (35 g) you can see that you will get about 1.2 g of protein.

Carbs in frozen mixed vegetables

Frozen mixed vegetables have 13.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of frozen mixed vegetables (35 g) has about 4.7 g of carbs.

Fat in frozen mixed vegetables

Frozen mixed vegetables have 0.52 g fat per 100g.
So it is easy to count that handful of frozen mixed vegetables (35 g) has about 0.2 g of fat.

handful of frozen mixed vegetables (35 g) has:

25kcalFor burning these calories you have to:

Bike4 min.Bike

Horse ride5 min.Horse ride

Play tennis2 min.Tennis

Run3 min.Run

Swim3 min.Swim

frozen mixed vegetables - vitamins per 100g

Vitaminium A5078 IU
Vitaminium B1 (Thiamine)0.122 mg
Vitaminium B2 (riboflavin)0.085 mg
Vitaminium B3 (Niacin)1.252 mg
Vitaminium B60.096 mg
Vitaminium B9 (Folic acid)0.029 mcg
Vitaminium C10.4 mg

Energy content of frozen mixed vegetables

75% CARBS
19% PROTEIN
7% FAT

frozen mixed vegetables - minerals per 100g

Potassium212 mg
Magnessium24 mg
Calcium25 mg
Sodium47 mg
Iron0.95 mg

Interesting charts - compare frozen mixed vegetables with other Frozen

When you look at charts below you will see how frozen mixed vegetables look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Frozen Mixed Vegetables Based On Frozen Category

Fiber in Frozen Mixed Vegetables Based On Frozen Category

Fat in Frozen Mixed Vegetables Based On Frozen Category

Iron in Frozen Mixed Vegetables Based On Frozen Category

Magnesium in Frozen Mixed Vegetables Based On Frozen Category

Potassium in Frozen Mixed Vegetables Based On Frozen Category

Protein in Frozen Mixed Vegetables Based On Frozen Category

Sodium in Frozen Mixed Vegetables Based On Frozen Category

Vitamin B1 in Frozen Mixed Vegetables Based On Frozen Category

Vitamin B2 in Frozen Mixed Vegetables Based On Frozen Category

Vitamin B3 (Niacin) in Frozen Mixed Vegetables Based On Frozen Category

Vitamin B6 in Frozen Mixed Vegetables Based On Frozen Category

Vitamin B9 (Folic Acid) in Frozen Mixed Vegetables Based On Frozen Category

Water in Frozen Mixed Vegetables Based On Frozen Category

Carbohydrates in Frozen Mixed Vegetables Based On Frozen Category

Calories in Frozen Mixed Vegetables Based On Frozen Category

Calcium in Frozen Mixed Vegetables Based On Frozen Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.