Frozen Mixed Vegetables: Calories and Nutrition Analysis
Calories in frozen mixed vegetables
100g of frozen mixed vegetables contain about 72 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of frozen mixed vegetables (35 g) contains about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Mixed VegetablesServing size:
handful of frozen mixed vegetables (35 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of handful of frozen mixed vegetables is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about frozen mixed vegetables nutrition.
100g of Frozen Mixed Vegetables
Nutrition
- Calories72
- Carbs Total13.47 g
- Dietary fiber4 g
- Fat0.52 g
- Protein3.33 g
- Water82.08 g
Vitamins
- Vit A5078 IU
- Vit B1 (Thiamine)0.122 mg
- Vit B2 (riboflavin)0.085 mg
- Vit B3 (Niacin)1.252 mg
- Vit B60.096 mg
- Vit B9 (Folic acid)0.029 mcg
- Vit C10.4 mg
Minerals
- Potassium212 mg
- Magnessium24 mg
- Calcium25 mg
- Sodium47 mg
- Iron0.95 mg
Per 100 g, Frozen mixed vegetables is a good source of fiber (14% DV) and a good source of vitamin C (12% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in frozen mixed vegetables?
- Handful of frozen mixed vegetables (35g)25 kcal
- Tablespoon of frozen mixed vegetables (8g)6 kcal
- Cup of frozen mixed vegetables (115g)83 kcal
- Half cup of frozen mixed vegetables (57.5g)41 kcal
- Ounce (oz) of frozen mixed vegetables20 kcal
Similar calories number have:
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
