Frozen Mixed Vegetables Nutrition Facts & Calories
Calories in frozen mixed vegetables
100g of frozen mixed vegetables contain about 72 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
For example, a handful of frozen mixed vegetables (35 g) contains about 25 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Frozen mixed vegetables key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Frozen Mixed Vegetables |
|---|---|
| Protein | 3.3 g |
| Sodium | 47 mg |
| Fiber | 4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Frozen Mixed VegetablesServing size:
handful of frozen mixed vegetables (35 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 25 kcal actually is, keep in mind that the calorie content of handful of frozen mixed vegetables is similar to that of, for example:
- 0.5 medium egg (86 kcal)
Take a quick look at the tables below for detailed information about frozen mixed vegetables nutrition.
100g of Frozen Mixed Vegetables
Nutrition
- Calories 72
- Carbs Total 13.47 g
- Dietary fiber 4 g
- Fat 0.52 g
- Protein 3.33 g
- Water 82.08 g
Vitamins
- Vit A 5078 IU
- Vit B1 (Thiamine) 0.122 mg
- Vit B2 (riboflavin) 0.085 mg
- Vit B3 (Niacin) 1.252 mg
- Vit B6 0.096 mg
- Vit B9 (Folic acid) 0.029 mcg
- Vit C 10.4 mg
Minerals
- Potassium 212 mg
- Magnessium 24 mg
- Calcium 25 mg
- Sodium 47 mg
- Iron 0.95 mg
Per 100 g, Frozen mixed vegetables is a good source of fiber (14% DV) and a good source of vitamin C (12% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in frozen mixed vegetables?
- Handful of frozen mixed vegetables (35g)25 kcal
- Tablespoon of frozen mixed vegetables (8g)6 kcal
- Cup of frozen mixed vegetables (115g)83 kcal
- Half cup of frozen mixed vegetables (57.5g)41 kcal
- Ounce (oz) of frozen mixed vegetables20 kcal
Foods with similar calories:
- Kumquats calories 71 kcal
- Shallot calories 72 kcal
- Burdock calories 72 kcal
- Mixed vegetables calories 72 kcal
- Canned corn calories 72 kcal
- Cheese curd calories 72 kcal
- Black lilac calories 73 kcal
- Mangosteen calories 73 kcal
More in Frozen:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
