Cream Puff: Calories and Nutrition Analyse



How many calories in cream puff?

100g of cream puffs have about 360 calories (kcal).
Calories per: ounce | one cream puff

In particular, medium size cream puff (130 g) has about 468 calories.

It is about 20% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cream puff - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 468 kcal actually is, take in mind that calories amount from cream puff is similar to calories amount from ie.:

  • 9 apples
  • 6 glasses of Coca Cola (220 ml glass)
  • 4.5 slices of cheese
  • 4 slices of bread
  • 3.5 glasses of milk
  • 24.5 cubes of sugar

Take a look at tables below to see details about cream puff nutrition.

Calories in Cream Puff Based On Cakes Category

See all nutrition data of cream puff on charts.

Calories360kcal/100g(102 kcal/oz)
Protein9g/100g(2.6 g/oz)
Carbs Total22.8g/100g(6.5 g/oz)
Fat25.9g/100g(7.3 g/oz)

Calories And Nutrition in Medium Size Cream Puff (130 G), 100g and Ounce

per 100 gper ouncemedium size cream puff (130 g)
Calories360 102.06 468
Carbs Total22.8 g6.46 g29.6 g
Dietary fiber0.8 g0.23 g1 g
Fat25.9 g7.34 g33.7 g
Protein9 g2.55 g11.7 g
Water40.5 g11.48 g52.7 g

cream puff - vitamins per 100g

  • Vit B1 (Thiamine)0.206 mg
  • Vit B2 (riboflavin)0.36 mg
  • Vit B3 (Niacin)1.567 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.075 mcg
  • Vit E2.85 mg
  • Vit K0.025 mg

Energy content of cream puff

  • 25% CARBS
  • 10% PROTEIN
  • 65% FAT

cream puff - minerals per 100g

  • Potassium97 mg
  • Magnessium12 mg
  • Calcium36 mg
  • Sodium483 mg
  • Iron2.02 mg

How many calories in 1, 2, 3 or 5 cream puffs?

As I wrote before medium size cream puff (130 g) have 468 calories. It is easy to count that two cream puffs have about 936 calories and three cream puffs have about 1404 calories. In table below you can also see calories amount for four and five cream puffs.

  • Medium size cream puff (130 g)468 kcal
  • Ounce (oz) of cream puffs102 kcal
  • Half of medium size cream puff234 kcal
  • Small size cream puff (104g)374.4 kcal
  • Big size cream puff (169g)608.4 kcal
  • Two medium size cream puffs936 kcal
  • Three medium size cream puffs1404 kcal
  • Four medium size cream puffs1872 kcal
  • Five medium size cream puffs2340 kcal

Protein in cream puff

Cream puffs have 9 g protein per 100g.
When you multiplay this value with weight of medium size cream puff (130 g) you can see that you will get about 11.7 g of protein.

Carbs in cream puffs

Cream puffs have 22.8 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cream puff (130 g) has about 29.6 g of carbs.

Fat in cream puffs

Cream puffs have 25.9 g fat per 100g.
So it is easy to count that medium size cream puff (130 g) has about 33.7 g of fat.

Cream puff - caloies, wieght

medium size cream puff (130 g) has:

468kcalFor burning these calories you have to:
Bike67 min.Bike
Horse ride86 min.Horse ride
Play tennis45 min.Tennis
Run47 min.Run
Swim55 min.Swim

Interesting charts - compare cream puff with other Cakes

When you look at charts below you will see how cream puff looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cream Puff Based On Cakes Category
Fat in Cream Puff Based On Cakes Category
Iron in Cream Puff Based On Cakes Category
Magnesium in Cream Puff Based On Cakes Category
Potassium in Cream Puff Based On Cakes Category
Protein in Cream Puff Based On Cakes Category
Sodium in Cream Puff Based On Cakes Category
Sugar in Cream Puff Based On Cakes Category
Vitamin B1 in Cream Puff Based On Cakes Category
Vitamin B2 in Cream Puff Based On Cakes Category
Vitamin B3 (Niacin) in Cream Puff Based On Cakes Category
Vitamin B6 in Cream Puff Based On Cakes Category
Vitamin B9 (Folic Acid) in Cream Puff Based On Cakes Category
Vitamin E in Cream Puff Based On Cakes Category
Vitamin K in Cream Puff Based On Cakes Category
Water in Cream Puff Based On Cakes Category
Cholesterol in Cream Puff Based On Cakes Category
Carbohydrates in Cream Puff Based On Cakes Category
Calories in Cream Puff Based On Cakes Category
Calcium in Cream Puff Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close