How much protein is in Cheese curd?

Cheese curd has 10.3 g of protein per 100 g.

How much fat is in Cheese curd?

Cheese curd has 0.29 g of fat per 100 g.

How many carbs are in Cheese curd?

Cheese curd has 6.66 g of carbohydrates per 100 g.

Cheese Curd Nutrition Facts & Calories

Q: How many calories are in Cheese curd?

Cheese curd has 72 kcal per 100 g (22 kcal per medium size cheese curd (30 g), 30 g).

Calories in cheese curd

100g of cheese curd contain about 72 calories (kcal).
Calories per: ounce | one cheese curd | cup | half cup

For example, a medium size cheese curd (30 g) contain about 22 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Cheese curd key facts

The nutrients that matter most in ready meals, per 100 g.

Nutrient (per 100 g)	Cheese Curd
Protein	10 g
Sodium	372 mg

Scroll down for details and nutrition tables.

Nutrition Facts

Cheese Curd

Serving size:
medium size cheese curd (30 g) change

medium size cheese curd (30 g) (30g)cup (120g)half cup (60g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.09g

Cholesterol 2.1mg

Sodium 111.6mg

Total Carbohydrates 2g

Dietary Fiber 0g

Sugars 0.56g

Protein 3.1g

Vitaminium C 0mg

Calcium 25.8mg

Iron 0.05mg

Potassium 41.1mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in cheese curd

38% CARBS

59% PROTEIN

4% FAT

To visualize how much 22 kcal actually is, keep in mind that the calorie content of medium size cheese curd is similar to that of, for example:

0.5 medium egg (86 kcal)

Take a quick look at the tables below for detailed information about cheese curd nutrition.

medium size cheese curd (30 g) has 22 kcal. For burning these calories you have to:

Bike 3 min. Bike

Horse ride 4 min. Horse ride

Play tennis 2 min. Tennis

Run 2 min. Run

Swim 3 min. Swim

Calories in Cheese Curd Compared with Others in Ready to Eat Category

100g of Cheese Curd

Nutrition

Calories 72
Carbs Total 6.66 g
Dietary fiber 0 g
Fat 0.29 g
Protein 10.34 g
Water 81.01 g

Vitamins

Vit B1 (Thiamine) 0.023 mg
Vit B2 (riboflavin) 0.226 mg
Vit B3 (Niacin) 0.144 mg
Vit B6 0.016 mg
Vit B9 (Folic acid) 0.009 mcg
Vit E 0.01 mg

Minerals

Potassium 137 mg
Magnessium 11 mg
Calcium 86 mg
Sodium 372 mg
Iron 0.15 mg

How many calories are in cheese curds?

Medium size cheese curd (30 g)22 kcal
Cup of cheese curd (120g)86 kcal
Half cup of cheese curd (60g)43 kcal
Ounce (oz) of cheese curd20 kcal

Foods with similar calories:

Kumquats calories 71 kcal
Shallot calories 72 kcal
Burdock calories 72 kcal
Mixed vegetables calories 72 kcal
Canned corn calories 72 kcal
Frozen mixed vegetables calories 72 kcal
Black lilac calories 73 kcal
Mangosteen calories 73 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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