Cheese Curd: Calories and Nutrition Analysis
Calories in cheese curd
100g of cheese curd contain about 72 calories (kcal).
Calories per:
ounce
| one cheese curd
| cup
| half cup
For example, a medium size cheese curd (30 g) contain about 22 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cheese CurdServing size:
medium size cheese curd (30 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 22 kcal actually is, keep in mind that the calorie content of medium size cheese curd is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cheese curd nutrition.
100g of Cheese Curd
Nutrition
- Calories72
- Carbs Total6.66 g
- Dietary fiber0 g
- Fat0.29 g
- Protein10.34 g
- Water81.01 g
Vitamins
- Vit B1 (Thiamine)0.023 mg
- Vit B2 (riboflavin)0.226 mg
- Vit B3 (Niacin)0.144 mg
- Vit B60.016 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit E0.01 mg
Minerals
- Potassium137 mg
- Magnessium11 mg
- Calcium86 mg
- Sodium372 mg
- Iron0.15 mg
How many calories are in cheese curds?
- Medium size cheese curd (30 g)22 kcal
- Cup of cheese curd (120g)86 kcal
- Half cup of cheese curd (60g)43 kcal
- Ounce (oz) of cheese curd20 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
