Cheese Curd: Calories and Nutrition Analyse



How many calories in cheese curd?

100g of cheese curd has about 72 calories (kcal).
Calories per: ounce | one cheese curd | cup | half cup

To show you what does it mean, medium size cheese curd (30 g) has about 22 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cheese curd - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 22 kcal actually is, take in mind that calories amount from cheese curd is similar to calories amount from ie.:

  • 1 cube of sugar

Take a look at tables below to see details about cheese curd nutrition.

Calories in Cheese Curd Based On Ready to Eat Category

See all nutrition data of cheese curd on charts.

Calories72kcal/100g(20 kcal/oz)
Protein10.3g/100g(2.9 g/oz)
Carbs Total6.7g/100g(1.9 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Cheese Curd (30 G), 100g and Ounce

per 100 gper ouncemedium size cheese curd (30 g)
Calories72 20.41 21.6
Carbs Total6.66 g1.89 g2 g
Dietary fiber0 g0 g0 g
Fat0.29 g< 0.1 g< 0.1 g
Protein10.34 g2.93 g3.1 g
Water81.01 g22.97 g24.3 g

cheese curd - vitamins per 100g

  • Vit B1 (Thiamine)0.023 mg
  • Vit B2 (riboflavin)0.226 mg
  • Vit B3 (Niacin)0.144 mg
  • Vit B60.016 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit E0.01 mg

Energy content of cheese curd

  • 38% CARBS
  • 59% PROTEIN
  • 4% FAT

cheese curd - minerals per 100g

  • Potassium137 mg
  • Magnessium11 mg
  • Calcium86 mg
  • Sodium372 mg
  • Iron0.15 mg

How many calories in 1, 2, 3 or 5 cheese curds?

As I wrote before medium size cheese curd (30 g) has 22 calories. It is easy to count that two cheese curds have about 44 calories and three cheese curds have about 66 calories. In table below you can also see calories amount for four and five cheese curds.

  • Medium size cheese curd (30 g)22 kcal
  • Cup of cheese curd (120g)86 kcal
  • Half cup of cheese curd (60g)43 kcal
  • Ounce (oz) of cheese curd20 kcal
  • Half of medium size cheese curd11 kcal
  • Small size cheese curd (24g)17.6 kcal
  • Big size cheese curd (39g)28.6 kcal
  • Two medium size cheese curds44 kcal
  • Three medium size cheese curds66 kcal
  • Four medium size cheese curds88 kcal
  • Five medium size cheese curds110 kcal

Protein in cheese curd

Cheese curd has 10.34 g protein per 100g.
When you multiplay this value with weight of medium size cheese curd (30 g) you can see that you will get about 3.1 g of protein.

Carbs in cheese curd

Cheese curd has 6.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese curd (30 g) has about 2 g of carbs.

Fat in cheese curd

Cheese curd has 0.29 g fat per 100g.
So it is easy to count that medium size cheese curd (30 g) has about 0.1 g of fat.

Cheese curd - caloies, wieght

medium size cheese curd (30 g) has:

22kcalFor burning these calories you have to:
Bike3 min.Bike
Horse ride4 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim3 min.Swim

Interesting charts - compare cheese curd with other ready to eat

When you look at charts below you will see how cheese curd looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cheese Curd Based On Ready to Eat Category
Iron in Cheese Curd Based On Ready to Eat Category
Magnesium in Cheese Curd Based On Ready to Eat Category
Potassium in Cheese Curd Based On Ready to Eat Category
Protein in Cheese Curd Based On Ready to Eat Category
Sodium in Cheese Curd Based On Ready to Eat Category
Sugar in Cheese Curd Based On Ready to Eat Category
Vitamin B1 in Cheese Curd Based On Ready to Eat Category
Vitamin B2 in Cheese Curd Based On Ready to Eat Category
Vitamin B3 (Niacin) in Cheese Curd Based On Ready to Eat Category
Vitamin B6 in Cheese Curd Based On Ready to Eat Category
Vitamin B9 (Folic Acid) in Cheese Curd Based On Ready to Eat Category
Vitamin E in Cheese Curd Based On Ready to Eat Category
Water in Cheese Curd Based On Ready to Eat Category
Cholesterol in Cheese Curd Based On Ready to Eat Category
Carbohydrates in Cheese Curd Based On Ready to Eat Category
Calories in Cheese Curd Based On Ready to Eat Category
Calcium in Cheese Curd Based On Ready to Eat Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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