Cheese Curd: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 cheese curds?

As I wrote before medium size cheese curd (30 g) has 22 calories. It is easy to count that two cheese curds have about 44 calories and three cheese curds have about 66 calories. In table below you can also see calories amount for four and five cheese curds.

• Medium size cheese curd (30 g)22 kcal
• Cup of cheese curd (120g)86 kcal
• Half cup of cheese curd (60g)43 kcal
• Ounce (oz) of cheese curd20 kcal
• Half of medium size cheese curd11 kcal
• Small size cheese curd (24g)17.6 kcal
• Big size cheese curd (39g)28.6 kcal
• Two medium size cheese curds44 kcal
• Three medium size cheese curds66 kcal
• Four medium size cheese curds88 kcal
• Five medium size cheese curds110 kcal

Protein in cheese curd

Cheese curd has 10.34 g protein per 100g.
When you multiplay this value with weight of medium size cheese curd (30 g) you can see that you will get about 3.1 g of protein.

Carbs in cheese curd

Cheese curd has 6.66 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cheese curd (30 g) has about 2 g of carbs.

Fat in cheese curd

Cheese curd has 0.29 g fat per 100g.
So it is easy to count that medium size cheese curd (30 g) has about 0.1 g of fat.