Cooked Rice: Calories and Nutrition Analyse
How many calories in cooked rice?

Nutrition Facts
Cooked RiceServing size:
handful of cooked rice (55 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
100g of cooked rice contain about 129 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For instance, a handful of cooked rice (55 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 71 kcal actually is, keep in mind that the calorie content of handful of cooked rice is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3.5 cubes of sugar
Take a quick look at the tables below for detailed information about cooked rice nutrition.
100g of Cooked Rice
Nutrition
- Calories129
- Carbs Total27.99 g
- Dietary fiber0.4 g
- Fat0.28 g
- Protein2.67 g
- Water68.01 g
Vitamins
- Vit B1 (Thiamine)0.162 mg
- Vit B2 (riboflavin)0.013 mg
- Vit B3 (Niacin)1.467 mg
- Vit B60.092 mg
- Vit B9 (Folic acid)0.096 mcg
- Vit E0.04 mg
Minerals
- Potassium35 mg
- Magnessium12 mg
- Calcium10 mg
- Sodium245 mg
- Iron1.2 mg
Unlocking the Nutritional Secrets of Cooked Rice
Rice, a staple food for over half of the world's population, is more than just a side dish on your plate. It's a versatile grain that carries a rich cultural history and an array of nutritional benefits. When we delve into the cooked rice calories and its nutritional profile, we uncover fascinating facts that not only highlight its importance in various cuisines but also its role in a balanced diet.
The Nutritional Composition of Cooked Rice
Cooked rice, particularly the white variety, is known for its high carbohydrate content with a modest amount of protein and minimal fat. Here's a closer look at what a 100g serving of cooked rice offers:
- Calories: 129 - making it a moderate source of energy.
- Carbohydrates: 27.99g, with a tiny fraction as sugar (0.05g) and fiber (0.4g), providing the body with its primary energy source.
- Protein: 2.67g - essential for building and repairing tissues.
- Fat: 0.28g - very low in fat, with virtually no saturated fats, making it a heart-healthy choice.
- Water: 68.01g - high water content contributes to its low calorie density.
Moreover, cooked rice is a source of essential minerals and vitamins:
- Iron: 1.2mg - plays a crucial role in oxygen transport and energy production.
- Magnesium: 12mg - important for muscle and nerve function.
- Calcium: 10mg - vital for bone health.
- Vitamins B1, B2, B3, and B6: Contribute to brain health, energy production, and overall cell function.
The Role of Cooked Rice in a Healthy Diet
Given its nutritional profile, cooked rice can be a healthy component of one's diet when consumed in moderation. The key is to balance it with other food groups to ensure a well-rounded intake of nutrients. For those monitoring their carb intake, being mindful of portion sizes is crucial due to the high carbs in cooked rice. Incorporating a variety of whole grains along with rice is also recommended to enhance dietary fiber intake.
For individuals looking at protein in cooked rice, combining rice with legumes, such as beans or lentils, can create a complete protein meal, providing all the essential amino acids necessary for good health. Additionally, the minimal fat in cooked rice makes it an excellent choice for those following a low-fat diet.
Conclusion
Cooked rice, with its modest calorie count, high carbohydrate content, and essential nutrients, plays a significant role in global cuisines and diets. Understanding the nutritional value of cooked rice helps in making informed dietary choices, ensuring a balanced and healthy diet. Whether you're enjoying a bowl of fluffy white rice or exploring other varieties, remember that moderation and variety are key to a nutritious diet.
How many calories are there in 1, 2, 3, or 5 servings of cooked rice?
- Handful of cooked rice (55g)71 kcal
- Tablespoon of cooked rice (15g)19 kcal
- Teaspoon of cooked rice (5g)6 kcal
- Cup of cooked rice (200g)258 kcal
- Half cup of cooked rice (100g)129 kcal
- Ounce (oz) of cooked rice37 kcal
- Half of medium size servings of cooked rice35.5 kcal
- Small size serving of cooked rice (44g)56.8 kcal
- Big size cooked rice (72g)92.3 kcal
- Two medium size servings of cooked rice142 kcal
- Three medium size servings of cooked rice213 kcal
- Four medium size servings of cooked rice284 kcal
- Five medium size servings of cooked rice355 kcal

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