Cooked Rice Nutrition Facts & Calories
Calories in cooked rice
100g of cooked rice contain about 129 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup
| half cup
For example, a handful of cooked rice (55 g) contain about 71 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked rice key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Rice |
|---|---|
| Protein | 2.7 g |
| Fat | 0.3 g |
| Carbohydrates | 28 g |
| Sodium | 245 mg |
- Compared with rice: 129 vs 130 kcal, 0.3 vs 0.3 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked RiceServing size:
handful of cooked rice (55 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 71 kcal actually is, keep in mind that the calorie content of handful of cooked rice is similar to that of, for example:
- 1 medium egg (86 kcal)
- 0.5 chicken breast (217 kcal)
- 0.5 slice of bread (106 kcal)
- 1 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about cooked rice nutrition.
100g of Cooked Rice
Nutrition
- Calories 129
- Carbs Total 27.99 g
- Dietary fiber 0.4 g
- Fat 0.28 g
- Protein 2.67 g
- Water 68.01 g
Vitamins
- Vit B1 (Thiamine) 0.162 mg
- Vit B2 (riboflavin) 0.013 mg
- Vit B3 (Niacin) 1.467 mg
- Vit B6 0.092 mg
- Vit B9 (Folic acid) 0.096 mcg
- Vit E 0.04 mg
Minerals
- Potassium 35 mg
- Magnessium 12 mg
- Calcium 10 mg
- Sodium 245 mg
- Iron 1.2 mg
Per 100 g, Cooked rice is a good source of vitamin B1 (thiamine) (14% DV).
How many calories are in cooked rice?
- Handful of cooked rice (55g)71 kcal
- Tablespoon of cooked rice (15g)19 kcal
- Teaspoon of cooked rice (5g)6 kcal
- Cup of cooked rice (200g)258 kcal
- Half cup of cooked rice (100g)129 kcal
- Ounce (oz) of cooked rice37 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
