Pomegranate vs Acerola Fruit: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Pomegranate - calories, kcal, weight, nutrition
Pomegranate - calories, kcal, weight, nutrition

Acerola vs Pomegranate: Nutrition Comparison

per 100gPomegranateAcerola fruit
Calories83 32
Carbohydrates18.7 g7.69 g
Fat1.17 g0.3 g
Dietary fiber4 g1.1 g
Protein1.67 g0.4 g
Calcium10 mg12 mg
Iron0.3 mg0.2 mg
Magnessium12 mg18 mg
Phosphorus36 mg11 mg
Potassium236 mg146 mg
Sodium3 mg7 mg
Zink0.35 mg0.01 mg
Vitaminium B1 (Thiamine)0.067 mg0.02 mg
Vitaminium B2 (riboflavin)0.053 mg0.06 mg
Vitaminium B3 (Niacin)0.293 mg0.4 mg
Vitaminium B60.075 mg0.009 mg
Vitaminium C10.2 mg1677.6 mg

More Calories in Pomegranate

At first glance, you can see that in pomegranate is much more calories than in acerola.

Pomegranate has 83 kcal per 100g and acerola 32 kcal per 100g so it is pretty easy to calculate that the difference is about 159%.

In pomegranate and in acerola most calories came from carbs.

See tables below to compare pomegranate with acerola in details.

Pomegranate And Acerola Nutrition Difference

  • Calories:
    pomegranate - 159% more than acerola
  • Carbohydrates:
    pomegranate - 143% more than acerola
  • Fat:
    pomegranate - 290% more than acerola
  • Dietary fiber:
    pomegranate - 264% more than acerola
  • Protein:
    pomegranate - 318% more than acerola

More protein in pomegranate

It is aslo easy to see see that in pomegranate is more protein than in acerola.

There is 0.4g per 100g of acerola and 1.67g per 100g of pomegranate so using simple math we can see that difference is about 318%.

More carbohydrates in pomegranate

In pomegranate is more carbohydrates than in acerola.

There is 7.69g/100g of carbohydrates in acerola and 18.7g/100g in pomegranate so let me do the math for you again - difference is about 143%.

More fat in pomegranate

In pomegranate is more fats than in acerola.

The tables above show us that there is 0.3g/100g of fats in acerola and 1.17g/100g in pomegranate. In this case difference is about 290%.

Pomegranate

83kcal
  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS.
  • 7% PROTEIN
  • 11% FAT

Acerola fruit

32kcal
  • Calories32
  • Carbohydrates7.69 g
  • Fat0.3 g
  • Dietary fiber1.1 g
  • Protein0.4 g
Acerola fruit calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

Vitamins: acerola vs pomegranate

  • Vitaminium B1 (Thiamine):
    pomegranate - 235% more than acerola
  • Vitaminium B2 (riboflavin):
    acerola - 13% more than pomegranate
  • Vitaminium B3 (Niacin):
    acerola - 37% more than pomegranate
  • Vitaminium B6:
    pomegranate - 733% more than acerola
  • Vitaminium C:
    acerola - 16347% more than pomegranate

Minerals: pomegranate vs acerola

  • Calcium:
    acerola - 20% more than pomegranate
  • Iron:
    pomegranate - 50% more than acerola
  • Magnessium:
    acerola - 50% more than pomegranate
  • Phosphorus:
    pomegranate - 227% more than acerola
  • Potassium:
    pomegranate - 62% more than acerola
  • Sodium:
    acerola - 133% more than pomegranate
  • Zink:
    pomegranate - 3400% more than acerola

Compares of pomegranate

Compares of acerola

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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