Apple vs Pomegranate: Nutrition & Calories Compare


Apple vs Pomegranate
Nutrition Facts
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Apple vs Pomegranate 100g Compare
per 100g | Apple | Pomegranate |
---|---|---|
Calories | 52 | 83 |
Carbohydrates | 13.81 g | 18.7 g |
Fat | 0.17 g | 1.17 g |
Dietary fiber | 2.4 g | 4 g |
Protein | 0.26 g | 1.67 g |
Calcium | 6 mg | 10 mg |
Iron | 0.12 mg | 0.3 mg |
Magnessium | 5 mg | 12 mg |
Potassium | 107 mg | 236 mg |
Sodium | 1 mg | 3 mg |
Vitaminium B1 (Thiamine) | 0.017 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.026 mg | 0.053 mg |
Vitaminium B3 (Niacin) | 0.091 mg | 0.293 mg |
Vitaminium B5 | 0.061 mg | 0.135 mg |
Vitaminium B6 | 0.041 mg | 0.075 mg |
Vitaminium B9 (Folic acid) | 0.003 mg | 38 mg |
Vitaminium C | 4.6 mg | 10.2 mg |
Vitaminium E | 0.18 mg | 0.6 mg |
Vitaminium K | 0.002 µg | 16.4 µg |
Delving into the Nutritional World of Apples and Pomegranates
When it comes to choosing between apples and pomegranates, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and benefits that have been celebrated for centuries. Both fruits hold a special place in various cultures and cuisines around the world, making them more than just a part of your diet. Let's take a closer look at what makes these fruits unique and how they compare nutritionally.
The Alluring Apple
Apples, with their crisp bite and sweet-tart flavor, are among the world's most beloved fruits. They come in various colors, including red, green, and yellow, each offering its unique taste profile. Beyond their delicious taste, apples are a symbol of health and vitality, often associated with the saying, "An apple a day keeps the doctor away." This isn't just folklore; apples are packed with essential nutrients that contribute to overall health.
The Powerful Pomegranate
Pomegranates, on the other hand, are known for their jewel-like seeds, called arils, which are packed with juicy sweetness and a hint of tartness. This fruit is often linked to prosperity and abundance in many cultures. Pomegranates are not only prized for their exotic flavor but also for their antioxidant properties, making them a favorite among health enthusiasts.
Comparing Apples and Pomegranates
When it comes to nutrition, both apples and pomegranates offer a wealth of benefits, but they do have some differences. Here's a quick breakdown:
- Calories: Apples are slightly lower in calories, with 52 calories per 100 grams, compared to pomegranates, which have 83 calories per 100 grams.
- Carbohydrates and Fiber: Pomegranates are higher in both carbohydrates and fiber than apples, making them a good option for a fulfilling snack that aids in digestion.
- Fats and Protein: Pomegranates also have a higher content of fats and protein, which can be beneficial for those looking to increase their intake of these macronutrients.
- Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but pomegranates typically offer more, including vitamin C, vitamin K, and folate, as well as minerals like magnesium, phosphorus, and potassium.
While apples provide a good dose of vitamin A and a lower calorie option, pomegranates excel with their antioxidant properties and higher nutrient content. However, the choice between the two ultimately depends on personal preference and dietary needs.
Which One to Choose?
Whether you prefer the crispness of an apple or the juicy burst of pomegranate seeds, incorporating these fruits into your diet is a delicious way to boost your health. Both can be enjoyed in various ways, from fresh, raw consumption to being incorporated into salads, desserts, and juices. The key is to enjoy them as part of a balanced diet.
In the end, comparing apples and pomegranates isn't just about counting calories or measuring vitamins. It's about exploring the rich flavors and nutritional benefits these fruits offer. So why not enjoy both and reap the diverse benefits they bring to your table?
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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