Apple vs Pomegranate: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Apple - calories, kcal, weight, nutrition
Pomegranate - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Apple

At first glance, you can see that in apple is much less calories than in pomegranate.

Apple has 52 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.

In apple and in pomegranate most calories came from carbs.

See tables below to compare apple with pomegranate in details.

Fact 2: Apple And Pomegranate Nutrition Difference

Pomegranate vs Apple: Vitamins and Minerals Comparison

per 100gApplePomegranate
Calories52 83
Carbohydrates13.81 g18.7 g
Fat0.17 g1.17 g
Dietary fiber2.4 g4 g
Protein0.26 g1.67 g
Calcium6 mg10 mg
Iron0.12 mg0.3 mg
Magnessium5 mg12 mg
Phosphorus11 mg36 mg
Potassium107 mg236 mg
Sodium1 mg3 mg
Zink0.04 mg0.35 mg
Vitaminium B1 (Thiamine)0.017 mg0.067 mg
Vitaminium B2 (riboflavin)0.026 mg0.053 mg
Vitaminium B3 (Niacin)0.091 mg0.293 mg
Vitaminium B50.061 mg0.135 mg
Vitaminium B60.041 mg0.075 mg
Vitaminium B9 (Folic acid)3 mg38 mg
Vitaminium C4.6 mg10.2 mg
Vitaminium E0.18 mg0.6 mg
Vitaminium K2.2 mg16.4 mg

Less protein in apple

It is aslo easy to see see that in apple is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 0.26g per 100g of apple so using simple math we can see that difference is about 542%.

Less carbohydrates in apple

In apple is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 13.81g/100g in apple so let me do the math for you again - difference is about 35%.

Less fat in apple

In apple is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.17g/100g in apple. In this case difference is about 588%.


  • Calories52
  • Carbohydrates13.81 g
  • Fat0.17 g
  • Dietary fiber2.4 g
  • Protein0.26 g
Apple calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT


  • Calories83
  • Carbohydrates18.7 g
  • Fat1.17 g
  • Dietary fiber4 g
  • Protein1.67 g
Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT

Vitamins: pomegranate vs apple

Minerals: apple vs pomegranate

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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