Apple vs Pomegranate: Nutrition & Calories Compare



Apple - calories, kcal, weight, nutrition
Apple - calories, kcal, weight, nutrition

Apple vs Pomegranate
Nutrition Facts

Apple
Serving size:
  change
one apple (185g)cup, sliced (175g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pomegranate
Serving size:
  change
one pomegranate (235g)cup (174g)half cup (87g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Apple vs Pomegranate 100g Compare


per 100gApplePomegranate
Calories52 83
Carbohydrates13.81 g18.7 g
Fat0.17 g1.17 g
Dietary fiber2.4 g4 g
Protein0.26 g1.67 g
Calcium6 mg10 mg
Iron0.12 mg0.3 mg
Magnessium5 mg12 mg
Potassium107 mg236 mg
Sodium1 mg3 mg
Vitaminium B1 (Thiamine)0.017 mg0.067 mg
Vitaminium B2 (riboflavin)0.026 mg0.053 mg
Vitaminium B3 (Niacin)0.091 mg0.293 mg
Vitaminium B50.061 mg0.135 mg
Vitaminium B60.041 mg0.075 mg
Vitaminium B9 (Folic acid)0.003 mg38 mg
Vitaminium C4.6 mg10.2 mg
Vitaminium E0.18 mg0.6 mg
Vitaminium K0.002 µg16.4 µg

Delving into the Nutritional World of Apples and Pomegranates

When it comes to choosing between apples and pomegranates, you're not just picking a fruit; you're selecting a bundle of nutrients, flavors, and benefits that have been celebrated for centuries. Both fruits hold a special place in various cultures and cuisines around the world, making them more than just a part of your diet. Let's take a closer look at what makes these fruits unique and how they compare nutritionally.

The Alluring Apple

Apples, with their crisp bite and sweet-tart flavor, are among the world's most beloved fruits. They come in various colors, including red, green, and yellow, each offering its unique taste profile. Beyond their delicious taste, apples are a symbol of health and vitality, often associated with the saying, "An apple a day keeps the doctor away." This isn't just folklore; apples are packed with essential nutrients that contribute to overall health.

The Powerful Pomegranate

Pomegranates, on the other hand, are known for their jewel-like seeds, called arils, which are packed with juicy sweetness and a hint of tartness. This fruit is often linked to prosperity and abundance in many cultures. Pomegranates are not only prized for their exotic flavor but also for their antioxidant properties, making them a favorite among health enthusiasts.

Comparing Apples and Pomegranates

When it comes to nutrition, both apples and pomegranates offer a wealth of benefits, but they do have some differences. Here's a quick breakdown:

  • Calories: Apples are slightly lower in calories, with 52 calories per 100 grams, compared to pomegranates, which have 83 calories per 100 grams.
  • Carbohydrates and Fiber: Pomegranates are higher in both carbohydrates and fiber than apples, making them a good option for a fulfilling snack that aids in digestion.
  • Fats and Protein: Pomegranates also have a higher content of fats and protein, which can be beneficial for those looking to increase their intake of these macronutrients.
  • Vitamins and Minerals: Both fruits are rich in vitamins and minerals, but pomegranates typically offer more, including vitamin C, vitamin K, and folate, as well as minerals like magnesium, phosphorus, and potassium.

While apples provide a good dose of vitamin A and a lower calorie option, pomegranates excel with their antioxidant properties and higher nutrient content. However, the choice between the two ultimately depends on personal preference and dietary needs.

Which One to Choose?

Whether you prefer the crispness of an apple or the juicy burst of pomegranate seeds, incorporating these fruits into your diet is a delicious way to boost your health. Both can be enjoyed in various ways, from fresh, raw consumption to being incorporated into salads, desserts, and juices. The key is to enjoy them as part of a balanced diet.

In the end, comparing apples and pomegranates isn't just about counting calories or measuring vitamins. It's about exploring the rich flavors and nutritional benefits these fruits offer. So why not enjoy both and reap the diverse benefits they bring to your table?

Apple 100g

52kcal

Calories source

  • 96% CARBS.
  • 2% PROTEIN
  • 3% FAT

Pomegranate 100g

83kcal

Calories source

  • 81% CARBS
  • 7% PROTEIN
  • 11% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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