Apple vs Pomegranate: Which Has More Calories?
Per 100 g, Apple has 52 kcal and Pomegranate has 83 kcal, so Apple has 37% fewer calories.
Pomegranate has more protein (1.67 g vs 0.26 g). Pomegranate has more fiber (4 g vs 2.4 g). Pomegranate has more carbohydrates (18.7 g vs 13.8 g). Relative to calories, Pomegranate is the better protein source (2.01 g vs 0.5 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Apple vs Pomegranate 100g Compare
| per 100g | Apple | Pomegranate |
|---|---|---|
| Calories | 52 | 83 |
| Carbohydrates | 13.81 g | 18.7 g |
| Fat | 0.17 g | 1.17 g |
| Dietary fiber | 2.4 g | 4 g |
| Protein | 0.26 g | 1.67 g |
| Calcium | 6 mg | 10 mg |
| Iron | 0.12 mg | 0.3 mg |
| Magnessium | 5 mg | 12 mg |
| Potassium | 107 mg | 236 mg |
| Sodium | 1 mg | 3 mg |
| Vitaminium B1 (Thiamine) | 0.017 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.026 mg | 0.053 mg |
| Vitaminium B3 (Niacin) | 0.091 mg | 0.293 mg |
| Vitaminium B5 | 0.061 mg | 0.135 mg |
| Vitaminium B6 | 0.041 mg | 0.075 mg |
| Vitaminium B9 (Folic acid) | 0.003 µg | 38 µg |
| Vitaminium C | 4.6 mg | 10.2 mg |
| Vitaminium E | 0.18 mg | 0.6 mg |
| Vitaminium K | 0.002 µg | 16.4 µg |
Less Calories in Apple
At first glance, you can see that in apple is much less calories than in pomegranate.
Apple has 52 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 60%.
In apple and in pomegranate most calories came from carbs.
See tables below to compare apple with pomegranate in details.
Apple 100g
52kcalCalories source
- 96% CARBS.
- 2% PROTEIN
- 3% FAT
Pomegranate 100g
83kcalCalories source
- 81% CARBS
- 7% PROTEIN
- 11% FAT
Compares of apple
Compares of pomegranate
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.