Blackberries vs Pomegranate: What Should You Choose?

Less Calories in Blackberry

At first glance, you can see that in blackberry is much less calories than in pomegranate.

Blackberry has 43 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In blackberry and in pomegranate most calories came from carbs.

See tables below to compare blackberry with pomegranate in details.

Blackberry And Pomegranate Nutrition Difference

• Calories:
  pomegranate - 93% more than blackberry
• Carbohydrates:
  pomegranate - 95% more than blackberry
• Fat:
  pomegranate - 139% more than blackberry
• Dietary fiber:
  blackberry - 33% more than pomegranate
• Protein:
  pomegranate - 20% more than blackberry

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Less protein in blackberry

It is aslo easy to see see that in blackberry is less protein than in pomegranate.

There is 1.67g per 100g of pomegranate and 1.39g per 100g of blackberry so using simple math we can see that difference is about 20%.

Less carbohydrates in blackberry

In blackberry is less carbohydrates than in pomegranate.

There is 18.7g/100g of carbohydrates in pomegranate and 9.61g/100g in blackberry so let me do the math for you again - difference is about 95%.

Less fat in blackberry

In blackberry is less fats than in pomegranate.

The tables above show us that there is 1.17g/100g of fats in pomegranate and 0.49g/100g in blackberry. In this case difference is about 139%.