Which has more calories, Blackberries or Pomegranate?

Pomegranate has more calories than Blackberries: 83 kcal vs 43 kcal per 100 g.

Which has more protein, Blackberries or Pomegranate?

Pomegranate has more protein than Blackberries: 1.67 g vs 1.39 g per 100 g.

Which has more fat, Blackberries or Pomegranate?

Pomegranate has more fat than Blackberries: 1.17 g vs 0.49 g per 100 g.

Which has more carbohydrates, Blackberries or Pomegranate?

Pomegranate has more carbohydrates than Blackberries: 18.7 g vs 9.61 g per 100 g.

Blackberries vs Pomegranate: Which Has More Calories?

Per 100 g, Blackberries has 43 kcal and Pomegranate has 83 kcal, so Blackberries has 48% fewer calories.

Blackberries has more fiber (5.3 g vs 4 g). Pomegranate has more carbohydrates (18.7 g vs 9.61 g). Relative to calories, Blackberries is the better protein source (3.23 g vs 2.01 g of protein per 100 kcal).

Blackberries - calories, kcal, weight, nutrition

Nutrition Facts

Blackberry

Serving size:
change

one blackberry (10g)handful (70g)cup (144g)half cup (72g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 25

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pomegranate

Serving size:
change

one pomegranate (235g)cup (174g)half cup (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Blackberry vs Pomegranate 100g Compare

per 100g	Blackberries	Pomegranate
Calories	43	83
Carbohydrates	9.61 g	18.7 g
Fat	0.49 g	1.17 g
Dietary fiber	5.3 g	4 g
Protein	1.39 g	1.67 g
Calcium	29 mg	10 mg
Iron	0.62 mg	0.3 mg
Magnessium	20 mg	12 mg
Potassium	162 mg	236 mg
Sodium	1 mg	3 mg
Zink	0.53 mg	0.35 mg
Vitaminium B1 (Thiamine)	0.02 mg	0.067 mg
Vitaminium B3 (Niacin)	0.646 mg	0.293 mg
Vitaminium B5	0.276 mg	0.135 mg
Vitaminium B6	0.03 mg	0.075 mg
Vitaminium B9 (Folic acid)	25 µg	38 µg
Vitaminium C	21 mg	10.2 mg
Vitaminium E	1.17 mg	0.6 mg
Vitaminium K	19.8 µg	16.4 µg

Less Calories in Blackberry

At first glance, you can see that in blackberry is much less calories than in pomegranate.

Blackberry has 43 kcal per 100g and pomegranate 83 kcal per 100g so it is pretty easy to calculate that the difference is about 93%.

In blackberry and in pomegranate most calories came from carbs.

See tables below to compare blackberry with pomegranate in details.

Add Blackberries to calculator

Add Pomegranate to calculator

Blackberries 100g

43kcal

Calories source

79% CARBS.
11% PROTEIN
9% FAT

Pomegranate 100g

83kcal

Calories source

81% CARBS
7% PROTEIN
11% FAT

Pomegranate calories per:
100g | ounce | single piece | cup | half cup

Compares of blackberry

Compares of pomegranate

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.