Peach vs Sapodilla: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Sapodilla vs Peach: Nutrition Comparison
| per 100g | Peach | Sapodilla |
|---|---|---|
| Calories | 39 | 83 |
| Carbohydrates | 9.54 g | 19.9 g |
| Fat | 0.25 g | 1.1 g |
| Dietary fiber | 1.5 g | 5.3 g |
| Protein | 0.91 g | 0.44 g |
| Calcium | 6 mg | 21 mg |
| Iron | 0.25 mg | 0.8 mg |
| Magnessium | 9 mg | 12 mg |
| Potassium | 190 mg | 193 mg |
| Zink | 0.17 mg | 0.1 mg |
| Vitaminium B1 (Thiamine) | 0.024 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.031 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.806 mg | 0.2 mg |
| Vitaminium B5 | 0.153 mg | 0.252 mg |
| Vitaminium B6 | 0.025 mg | 0.037 mg |
| Vitaminium B9 (Folic acid) | 4 mg | 14 mg |
| Vitaminium C | 6.6 mg | 14.7 mg |
Less Calories in Peach
At first glance, you can see that in peach is much less calories than in sapodilla.
Peach has 39 kcal per 100g and sapodilla 83 kcal per 100g so it is pretty easy to calculate that the difference is about 113%.
In peach and in sapodilla most calories came from carbs.
See tables below to compare peach with sapodilla in details.
Peach And Sapodilla Nutrition Difference
- Calories:
sapodilla - 113% more than peach - Carbohydrates:
sapodilla - 109% more than peach - Fat:
sapodilla - 340% more than peach - Dietary fiber:
sapodilla - 253% more than peach - Protein:
peach - 107% more than sapodilla
More protein in peach
It is aslo easy to see see that in peach is more protein than in sapodilla.
There is 0.44g per 100g of sapodilla and 0.91g per 100g of peach so using simple math we can see that difference is about 107%.
Less carbohydrates in peach
In peach is less carbohydrates than in sapodilla.
There is 19.9g/100g of carbohydrates in sapodilla and 9.54g/100g in peach so let me do the math for you again - difference is about 109%.
Less fat in peach
In peach is less fats than in sapodilla.
The tables above show us that there is 1.1g/100g of fats in sapodilla and 0.25g/100g in peach. In this case difference is about 340%.
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Sapodilla
83kcal- Calories83
- Carbohydrates19.9 g
- Fat1.1 g
- Dietary fiber5.3 g
- Protein0.44 g
100g | ounce | single piece | cup | pulp
Calories source
- 87% CARBS
- 2% PROTEIN
- 11% FAT
Vitamins: sapodilla vs peach
- Vitaminium B1 (Thiamine):
sapodilla - 142% more than peach - Vitaminium B2 (riboflavin):
peach - 55% more than sapodilla - Vitaminium B3 (Niacin):
peach - 303% more than sapodilla - Vitaminium B5:
sapodilla - 65% more than peach - Vitaminium B6:
sapodilla - 48% more than peach - Vitaminium B9 (Folic acid):
sapodilla - 250% more than peach - Vitaminium C:
sapodilla - 123% more than peach
Minerals: peach vs sapodilla
- Calcium:
sapodilla - 250% more than peach - Iron:
sapodilla - 220% more than peach - Magnessium:
sapodilla - 33% more than peach - Potassium:
sapodilla - 2% more than peach - Zink:
peach - 70% more than sapodilla
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Compares of sapodilla
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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