Loquat vs Peach: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Peach vs Loquat fruit: Nutrition Comparison
| per 100g | Loquat | Peach |
|---|---|---|
| Calories | 47 | 39 |
| Carbohydrates | 12.14 g | 9.54 g |
| Fat | 0.2 g | 0.25 g |
| Dietary fiber | 1.7 g | 1.5 g |
| Protein | 0.43 g | 0.91 g |
| Calcium | 16 mg | 6 mg |
| Iron | 0.28 mg | 0.25 mg |
| Magnessium | 13 mg | 9 mg |
| Phosphorus | 27 mg | 11 mg |
| Potassium | 266 mg | 190 mg |
| Zink | 0.05 mg | 0.17 mg |
| Vitaminium B1 (Thiamine) | 0.019 mg | 0.024 mg |
| Vitaminium B2 (riboflavin) | 0.024 mg | 0.031 mg |
| Vitaminium B3 (Niacin) | 0.18 mg | 0.806 mg |
| Vitaminium B6 | 0.1 mg | 0.025 mg |
| Vitaminium B9 (Folic acid) | 14 mg | 4 mg |
| Vitaminium C | 1 mg | 6.6 mg |
More Calories in Loquat fruit
At first glance, you can see that in loquat fruit is more calories than in peach.
Loquat fruit has 47 kcal per 100g and peach 39 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In loquat fruit and in peach most calories came from carbs.
See tables below to compare loquat fruit with peach in details.
Loquat fruit And Peach Nutrition Difference
- Calories:
loquat fruit - 21% more than peach - Carbohydrates:
loquat fruit - 27% more than peach - Fat:
peach - 25% more than loquat fruit - Dietary fiber:
loquat fruit - 13% more than peach - Protein:
peach - 112% more than loquat fruit
Less protein in loquat fruit
It is aslo easy to see see that in loquat fruit is less protein than in peach.
There is 0.91g per 100g of peach and 0.43g per 100g of loquat fruit so using simple math we can see that difference is about 112%.
More carbohydrates in loquat fruit
In loquat fruit is more carbohydrates than in peach.
There is 9.54g/100g of carbohydrates in peach and 12.14g/100g in loquat fruit so let me do the math for you again - difference is about 27%.
Less fat in loquat fruit
In loquat fruit is less fats than in peach.
The tables above show us that there is 0.25g/100g of fats in peach and 0.2g/100g in loquat fruit. In this case difference is about 25%.
Loquat
47kcal- Calories47
- Carbohydrates12.14 g
- Fat0.2 g
- Dietary fiber1.7 g
- Protein0.43 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 93% CARBS.
- 3% PROTEIN
- 3% FAT
Peach
39kcal- Calories39
- Carbohydrates9.54 g
- Fat0.25 g
- Dietary fiber1.5 g
- Protein0.91 g
100g | ounce | single piece | cup | diced | standard can | without the water
Calories source
- 87% CARBS
- 8% PROTEIN
- 5% FAT
Vitamins: peach vs loquat fruit
- Vitaminium B1 (Thiamine):
peach - 26% more than loquat fruit - Vitaminium B2 (riboflavin):
peach - 29% more than loquat fruit - Vitaminium B3 (Niacin):
peach - 348% more than loquat fruit - Vitaminium B6:
loquat fruit - 300% more than peach - Vitaminium B9 (Folic acid):
loquat fruit - 250% more than peach - Vitaminium C:
peach - 560% more than loquat fruit
Minerals: loquat fruit vs peach
- Calcium:
loquat fruit - 167% more than peach - Iron:
loquat fruit - 12% more than peach - Magnessium:
loquat fruit - 44% more than peach - Phosphorus:
loquat fruit - 145% more than peach - Potassium:
loquat fruit - 40% more than peach - Zink:
peach - 240% more than loquat fruit
Compares of loquat fruit
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- see all compares of loquat fruit
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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