Dried Cherries vs Prunes: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Prunes vs Dried cherries: Nutrition Comparison
| per 100g | Dried cherries | Prunes |
|---|---|---|
| Calories | 333 | 240 |
| Carbohydrates | 80.45 g | 63.88 g |
| Fat | 0.73 g | 0.38 g |
| Dietary fiber | 2.5 g | 7.1 g |
| Protein | 1.25 g | 2.18 g |
| Water | 16.6 g | 30.92 g |
| Calcium | 38 mg | 43 mg |
| Iron | 0.68 mg | 0.93 mg |
| Magnessium | 22 mg | 41 mg |
| Phosphorus | 5.1 mg | 59.5 mg |
| Potassium | 376 mg | 732 mg |
| Sodium | 13 mg | 2 mg |
| Zink | 5.1 mg | 59.5 mg |
| Vitaminium B1 (Thiamine) | 0.058 mg | 0.051 mg |
| Vitaminium B2 (riboflavin) | 0.101 mg | 0.186 mg |
| Vitaminium B3 (Niacin) | 0.867 mg | 1.882 mg |
| Vitaminium B6 | 0.101 mg | 0.205 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.004 mg |
| Vitaminium C | 19.3 mg | 0.6 mg |
| Vitaminium E | 0.17 mg | 0.43 mg |
| Vitaminium K | 0.005 mg | 0.06 mg |
More Calories in Dried cherries
At first glance, you can see that in dried cherries is more calories than in prunes.
Dried cherries has 333 kcal per 100g and prunes 240 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In dried cherries and in prunes most calories came from carbs.
See tables below to compare dried cherries with prunes in details.
Dried cherries And Prunes Nutrition Difference
- Calories:
dried cherries - 39% more than prunes - Carbohydrates:
dried cherries - 26% more than prunes - Fat:
dried cherries - 92% more than prunes - Dietary fiber:
prunes - 184% more than dried cherries - Protein:
prunes - 74% more than dried cherries - Water:
prunes - 86% more than dried cherries
Less protein in dried cherries
It is aslo easy to see see that in dried cherries is less protein than in prunes.
There is 2.18g per 100g of prunes and 1.25g per 100g of dried cherries so using simple math we can see that difference is about 74%.
More carbohydrates in dried cherries
In dried cherries is more carbohydrates than in prunes.
There is 63.88g/100g of carbohydrates in prunes and 80.45g/100g in dried cherries so let me do the math for you again - difference is about 26%.
More fat in dried cherries
In dried cherries is more fats than in prunes.
The tables above show us that there is 0.38g/100g of fats in prunes and 0.73g/100g in dried cherries. In this case difference is about 92%.
Dried cherries
333kcal- Calories333
- Carbohydrates80.45 g
- Fat0.73 g
- Dietary fiber2.5 g
- Protein1.25 g
- Water16.6 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 97% CARBS.
- 1% PROTEIN
- 2% FAT
Prunes
240kcal- Calories240
- Carbohydrates63.88 g
- Fat0.38 g
- Dietary fiber7.1 g
- Protein2.18 g
- Water30.92 g
100g | ounce | single piece | glass | cup | half cup | cup pitted
Calories source
- 95% CARBS
- 3% PROTEIN
- 1% FAT
Vitamins: prunes vs dried cherries
- Vitaminium B1 (Thiamine):
dried cherries - 14% more than prunes - Vitaminium B2 (riboflavin):
prunes - 84% more than dried cherries - Vitaminium B3 (Niacin):
prunes - 117% more than dried cherries - Vitaminium B6:
prunes - 103% more than dried cherries - Vitaminium B9 (Folic acid):
dried cherries - 175% more than prunes - Vitaminium C:
dried cherries - 3117% more than prunes - Vitaminium E:
prunes - 153% more than dried cherries - Vitaminium K:
prunes - 1100% more than dried cherries
Minerals: dried cherries vs prunes
- Calcium:
prunes - 13% more than dried cherries - Iron:
prunes - 37% more than dried cherries - Magnessium:
prunes - 86% more than dried cherries - Phosphorus:
prunes - 1067% more than dried cherries - Potassium:
prunes - 95% more than dried cherries - Sodium:
dried cherries - 550% more than prunes - Zink:
prunes - 1067% more than dried cherries
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Compares of prunes
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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