Butternut Squash vs Spinach: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Spinach vs Butternut squash: Nutrition Comparison
per 100g | Butternut squash | Spinach |
---|---|---|
Calories | 45 | 23 |
Carbohydrates | 11.69 g | 3.63 g |
Fat | 0.1 g | 0.39 g |
Dietary fiber | 2 g | 2.2 g |
Protein | 1 g | 2.86 g |
Calcium | 48 mg | 99 mg |
Iron | 0.7 mg | 2.71 mg |
Magnessium | 34 mg | 79 mg |
Potassium | 352 mg | 558 mg |
Sodium | 4 mg | 79 mg |
Zink | 0.15 mg | 0.53 mg |
Vitaminium B1 (Thiamine) | 0.1 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.02 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 1.2 mg | 0.724 mg |
Vitaminium B5 | 0.4 mg | 0.065 mg |
Vitaminium B6 | 0.154 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 27 mg | 194 mg |
Vitaminium C | 21 mg | 28.1 mg |
Vitaminium E | 1.44 mg | 2.03 mg |
Vitaminium K | 1.1 mg | 482.9 mg |
Beta karoten | 4226 mg | 5626 mg |
More Calories in Butternut squash
At first glance, you can see that in butternut squash is much more calories than in spinach.
Butternut squash has 45 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In butternut squash and in spinach most calories came from carbs.
See tables below to compare butternut squash with spinach in details.
Butternut squash And Spinach Nutrition Difference
- Calories:
butternut squash - 96% more than spinach - Carbohydrates:
butternut squash - 222% more than spinach - Fat:
spinach - 290% more than butternut squash - Dietary fiber:
spinach - 10% more than butternut squash - Protein:
spinach - 186% more than butternut squash
Less protein in butternut squash
It is aslo easy to see see that in butternut squash is less protein than in spinach.
There is 2.86g per 100g of spinach and 1g per 100g of butternut squash so using simple math we can see that difference is about 186%.
More carbohydrates in butternut squash
In butternut squash is more carbohydrates than in spinach.
There is 3.63g/100g of carbohydrates in spinach and 11.69g/100g in butternut squash so let me do the math for you again - difference is about 222%.
Less fat in butternut squash
In butternut squash is less fats than in spinach.
The tables above show us that there is 0.39g/100g of fats in spinach and 0.1g/100g in butternut squash. In this case difference is about 290%.
Butternut squash
45kcal- Calories45
- Carbohydrates11.69 g
- Fat0.1 g
- Dietary fiber2 g
- Protein1 g
100g | ounce | single piece | cup | half cup | cup | mashed
Calories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Spinach
23kcal- Calories23
- Carbohydrates3.63 g
- Fat0.39 g
- Dietary fiber2.2 g
- Protein2.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Vitamins: spinach vs butternut squash
- Vitaminium B1 (Thiamine):
butternut squash - 28% more than spinach - Vitaminium B2 (riboflavin):
spinach - 845% more than butternut squash - Vitaminium B3 (Niacin):
butternut squash - 66% more than spinach - Vitaminium B5:
butternut squash - 515% more than spinach - Vitaminium B6:
spinach - 27% more than butternut squash - Vitaminium B9 (Folic acid):
spinach - 619% more than butternut squash - Vitaminium C:
spinach - 34% more than butternut squash - Vitaminium E:
spinach - 41% more than butternut squash - Vitaminium K:
spinach - 43800% more than butternut squash - Beta karoten:
spinach - 33% more than butternut squash
Minerals: butternut squash vs spinach
- Calcium:
spinach - 106% more than butternut squash - Iron:
spinach - 287% more than butternut squash - Magnessium:
spinach - 132% more than butternut squash - Potassium:
spinach - 59% more than butternut squash - Sodium:
spinach - 1875% more than butternut squash - Zink:
spinach - 253% more than butternut squash
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Compares of spinach
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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