Asparagus vs Butternut squash: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Butternut squash has 45 kcal, so Asparagus has 56% fewer calories.
Asparagus has more protein (2.2 g vs 1 g). Butternut squash has more carbohydrates (11.7 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Asparagus vs Butternut Squash 100g Compare
| per 100g | Asparagus | Butternut squash |
|---|---|---|
| Calories | 20 | 45 |
| Carbohydrates | 3.38 g | 11.69 g |
| Fat | 0.12 g | 0.1 g |
| Dietary fiber | 2.1 g | 2 g |
| Protein | 2.2 g | 1 g |
| Calcium | 24 mg | 48 mg |
| Iron | 1.14 mg | 0.7 mg |
| Magnessium | 14 mg | 34 mg |
| Phosphorus | 52 mg | 33 mg |
| Potassium | 202 mg | 352 mg |
| Sodium | 2 mg | 4 mg |
| Zink | 0.54 mg | 0.15 mg |
| Vitaminium A | 756 IU | 10630 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.02 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 1.2 mg |
| Vitaminium B5 | 0.274 mg | 0.4 mg |
| Vitaminium B6 | 0.091 mg | 0.154 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 27 µg |
| Vitaminium C | 5.6 mg | 21 mg |
| Vitaminium E | 1.13 mg | 1.44 mg |
| Vitaminium K | 41.6 µg | 1.1 µg |
| Beta karoten | 9 µg | 4226 µg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is much less calories than in butternut squash.
Asparagus has 20 kcal per 100g and butternut squash 45 kcal per 100g so it is pretty easy to calculate that the difference is about 125%.
In asparagus and in butternut squash most calories came from carbs.
See tables below to compare asparagus with butternut squash in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Butternut squash 100g
45kcalCalories source
- 91% CARBS
- 8% PROTEIN
- 2% FAT
Compares of asparagus
Compares of butternut squash
Related foods:
Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.