Which has more calories, Cabbage or Carrot?

Carrot has more calories than Cabbage: 41 kcal vs 25 kcal per 100 g.

Which has more protein, Cabbage or Carrot?

Cabbage has more protein than Carrot: 1.3 g vs 0.93 g per 100 g.

Which has more fat, Cabbage or Carrot?

Carrot has more fat than Cabbage: 0.24 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Carrot?

Carrot has more carbohydrates than Cabbage: 9.58 g vs 5.8 g per 100 g.

Cabbage vs Carrot: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Carrot has 41 kcal, so Cabbage has 39% fewer calories.

Carrot has more carbohydrates (9.58 g vs 5.8 g). Relative to calories, Cabbage is the better protein source (5.2 g vs 2.27 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Carrot 100g Compare

per 100g	Cabbage	Carrot
Calories	25	41
Carbohydrates	5.8 g	9.58 g
Fat	0.1 g	0.24 g
Dietary fiber	2.5 g	2.8 g
Protein	1.3 g	0.93 g
Calcium	40 mg	33 mg
Iron	0.47 mg	0.3 mg
Magnessium	12 mg	12 mg
Phosphorus	26 mg	35 mg
Potassium	170 mg	320 mg
Sodium	18 mg	69 mg
Zink	0.18 mg	0.24 mg
Vitaminium A	98 IU	16706 IU
Vitaminium B1 (Thiamine)	0.061 mg	0.066 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.058 mg
Vitaminium B3 (Niacin)	0.234 mg	0.983 mg
Vitaminium B5	0.212 mg	0.273 mg
Vitaminium B6	0.124 mg	0.138 mg
Vitaminium B9 (Folic acid)	53 µg	19 µg
Vitaminium C	36.6 mg	5.9 mg
Vitaminium K	76 µg	13.2 µg
Beta karoten	42 µg	8285 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is much less calories than in carrot.

Cabbage has 25 kcal per 100g and carrot 41 kcal per 100g so it is pretty easy to calculate that the difference is about 64%.

In cabbage and in carrot most calories came from carbs.

See tables below to compare cabbage with carrot in details.

Add Cabbage to calculator

Add Carrot to calculator

Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Carrot 100g

41kcal

Calories source

87% CARBS
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Compares of cabbage

Compares of carrot

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.