Which has more calories, Cabbage or Cauliflower?

Cabbage and Cauliflower have the same amount of calories: 25 kcal per 100 g.

Which has more protein, Cabbage or Cauliflower?

Cauliflower has more protein than Cabbage: 1.92 g vs 1.3 g per 100 g.

Which has more fat, Cabbage or Cauliflower?

Cauliflower has more fat than Cabbage: 0.28 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cabbage or Cauliflower?

Cabbage has more carbohydrates than Cauliflower: 5.8 g vs 4.97 g per 100 g.

Cabbage vs Cauliflower: Which Has More Calories?

Per 100 g, Cabbage has 25 kcal and Cauliflower has 25 kcal, so they are equal in calories.

Relative to calories, Cauliflower is the better protein source (7.68 g vs 5.2 g of protein per 100 kcal).

Cabbage - calories, kcal, weight, nutrition

Nutrition Facts

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cauliflower

Serving size:
change

one cauliflower (880g)cup (105g)half cup (52.5g)1 floret (35g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage vs Cauliflower 100g Compare

per 100g	Cabbage	Cauliflower
Calories	25	25
Carbohydrates	5.8 g	4.97 g
Fat	0.1 g	0.28 g
Dietary fiber	2.5 g	2 g
Protein	1.3 g	1.92 g
Calcium	40 mg	22 mg
Iron	0.47 mg	0.42 mg
Magnessium	12 mg	15 mg
Potassium	170 mg	299 mg
Sodium	18 mg	30 mg
Zink	0.18 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.061 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.04 mg	0.06 mg
Vitaminium B3 (Niacin)	0.234 mg	0.507 mg
Vitaminium B5	0.212 mg	0.667 mg
Vitaminium B6	0.124 mg	0.184 mg
Vitaminium B9 (Folic acid)	53 µg	57 µg
Vitaminium C	36.6 mg	48.2 mg
Vitaminium K	76 µg	15.5 µg

Less Calories in Cabbage

At first glance, you can see that in cabbage is just a little less calories than in cauliflower.

Cabbage has 25 kcal per 100g and cauliflower 25 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In cabbage and in cauliflower most calories came from carbs.

See tables below to compare cabbage with cauliflower in details.

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Cabbage 100g

25kcal

Calories source

79% CARBS.
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Cauliflower 100g

25kcal

Calories source

66% CARBS
26% PROTEIN
8% FAT

Compares of cabbage

Compares of cauliflower

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.