Butternut squash vs Corn: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Corn has 86 kcal, so Butternut squash has 48% fewer calories.
Corn has more protein (2.79 g vs 1 g). Corn has more fat (1.63 g vs 0.1 g). Corn has more carbohydrates (14.7 g vs 11.7 g). Relative to calories, Corn is the better protein source (3.24 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Corn 100g Compare
| per 100g | Butternut squash | Corn |
|---|---|---|
| Calories | 45 | 86 |
| Carbohydrates | 11.69 g | 14.69 g |
| Fat | 0.1 g | 1.63 g |
| Dietary fiber | 2 g | 2.43 g |
| Protein | 1 g | 2.79 g |
| Calcium | 48 mg | 0.656 mg |
| Iron | 0.7 mg | 0.388 mg |
| Magnessium | 34 mg | 25.76 mg |
| Phosphorus | 33 mg | 2.513 mg |
| Potassium | 352 mg | 237 mg |
| Zink | 0.15 mg | 2.513 mg |
| Vitaminium A | 10630 IU | 187 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 1.593 mg |
| Vitaminium B5 | 0.4 mg | 0.717 mg |
| Vitaminium B6 | 0.154 mg | 0.15 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 42 µg |
| Vitaminium C | 21 mg | 6.8 mg |
| Vitaminium E | 1.44 mg | 0.07 mg |
| Vitaminium K | 1.1 µg | 0.3 µg |
| Beta karoten | 4226 µg | 16 µg |
Less Calories in Butternut squash
At first glance, you can see that in butternut squash is much less calories than in corn.
Butternut squash has 45 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 91%.
In butternut squash and in corn most calories came from carbs.
See tables below to compare butternut squash with corn in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Compares of butternut squash
Compares of corn
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.