Butternut squash vs Spinach: Which Has More Calories?
Per 100 g, Butternut squash has 45 kcal and Spinach has 23 kcal, so Spinach has 49% fewer calories.
Spinach has more protein (2.86 g vs 1 g). Butternut squash has more carbohydrates (11.7 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 2.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Butternut Squash vs Spinach 100g Compare
| per 100g | Butternut squash | Spinach |
|---|---|---|
| Calories | 45 | 23 |
| Carbohydrates | 11.69 g | 3.63 g |
| Fat | 0.1 g | 0.39 g |
| Dietary fiber | 2 g | 2.2 g |
| Protein | 1 g | 2.86 g |
| Calcium | 48 mg | 99 mg |
| Iron | 0.7 mg | 2.71 mg |
| Magnessium | 34 mg | 79 mg |
| Potassium | 352 mg | 558 mg |
| Sodium | 4 mg | 79 mg |
| Zink | 0.15 mg | 0.53 mg |
| Vitaminium A | 10630 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.1 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.02 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 1.2 mg | 0.724 mg |
| Vitaminium B5 | 0.4 mg | 0.065 mg |
| Vitaminium B6 | 0.154 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 194 µg |
| Vitaminium C | 21 mg | 28.1 mg |
| Vitaminium E | 1.44 mg | 2.03 mg |
| Vitaminium K | 1.1 µg | 482.9 µg |
| Beta karoten | 4226 µg | 5626 µg |
More Calories in Butternut squash
At first glance, you can see that in butternut squash is much more calories than in spinach.
Butternut squash has 45 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 96%.
In butternut squash and in spinach most calories came from carbs.
See tables below to compare butternut squash with spinach in details.
Butternut squash 100g
45kcalCalories source
- 91% CARBS.
- 8% PROTEIN
- 2% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of butternut squash
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.