Buttermilk vs Sheep'S Milk: Make Healthy Choices

Less Calories in Buttermilk

At first glance, you can see that in buttermilk is just a little less calories than in sheep milk.

Buttermilk has 105 kcal per 100g and sheep milk 108 kcal per 100g so it is pretty easy to calculate that the difference is about 3%.

Additionally, it is also easy to notice that most of the calories in buttermilk cames from carbs and in sheep's milk from fat.

See tables below to compare buttermilk with sheep milk in details.

Buttermilk And Sheep milk Nutrition Difference

• Calories:
  sheep milk - 3% more than buttermilk
• Carbohydrates:
  buttermilk - 814% more than sheep milk
• Fat:
  sheep milk - 21% more than buttermilk
• Protein:
  buttermilk - 474% more than sheep milk
• Water:
  sheep milk - 2617% more than buttermilk

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More protein in buttermilk

It is aslo easy to see see that in buttermilk is more protein than in sheep milk.

There is 5.98g per 100g of sheep milk and 34.3g per 100g of buttermilk so using simple math we can see that difference is about 474%.

More carbohydrates in buttermilk

In buttermilk is more carbohydrates than in sheep milk.

There is 5.36g/100g of carbohydrates in sheep milk and 49g/100g in buttermilk so let me do the math for you again - difference is about 814%.

Less fat in buttermilk

In buttermilk is less fats than in sheep milk.

The tables above show us that there is 7g/100g of fats in sheep milk and 5.78g/100g in buttermilk. In this case difference is about 21%.