Chocolate Cake: Calories and Nutrition Analyse



How many calories in chocolate cake?

100g of chocolate cake has about 371 calories (kcal).
Calories per: ounce | standard serving size, slice | whole cake

Case in point, standard serving size of chocolate cake (144 g) has about 534 calories.

It is about 22% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Chocolate cake - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 534 kcal actually is, take in mind that calories amount from chocolate cake is similar to calories amount from ie.:

  • 10 apples
  • 5 slices of cheese
  • 5 slices of bread
  • 4 glasses of milk
  • 28 cubes of sugar

Take a look at tables below to see details about chocolate cake nutrition.

Calories in Chocolate Cake Based On Cakes Category

See all nutrition data of chocolate cake on charts.

Calories371kcal/100g(105 kcal/oz)
Protein5.3g/100g(1.5 g/oz)
Carbs Total53.4g/100g(15.1 g/oz)
Fat15.1g/100g(4.3 g/oz)

Calories And Nutrition in Standard Serving Size of Chocolate Cake (144 G), 100g and Ounce

per 100 gper ouncestandard serving size of chocolate cake (144 g)
Calories371 105.18 534.2
Carbs Total53.4 g15.14 g76.9 g
Dietary fiber1.6 g0.45 g2.3 g
Fat15.1 g4.28 g21.7 g
Protein5.3 g1.5 g7.6 g
Water24.4 g6.92 g35.1 g

chocolate cake - vitamins per 100g

  • Vit A140 IU
  • Vit B1 (Thiamine)0.141 mg
  • Vit B2 (riboflavin)0.213 mg
  • Vit B3 (Niacin)1.137 mg
  • Vit B60.041 mg
  • Vit B9 (Folic acid)0.039 mcg
  • Vit C0.2 mg

Energy content of chocolate cake

  • 58% CARBS
  • 6% PROTEIN
  • 37% FAT

chocolate cake - minerals per 100g

  • Potassium140 mg
  • Magnessium32 mg
  • Calcium60 mg
  • Sodium315 mg
  • Iron1.61 mg

How many calories in 1, 2, 3 or 5 chocolate cake?

As I wrote before standard serving size of chocolate cake (144 g) has 534 calories. It is easy to count that two chocolate cake have about 1068 calories and three chocolate cake have about 1602 calories. In table below you can also see calories amount for four and five chocolate cake.

  • Standard serving size of chocolate cake (144 g)534 kcal
  • Slice of chocolate cake (144g)534 kcal
  • Chocolate cake whole cake (512g)1900 kcal
  • Ounce (oz) of chocolate cake105 kcal
  • Half of medium size chocolate cake267 kcal
  • Small size chocolate cake (115g)427.2 kcal
  • Big size chocolate cake (187g)694.2 kcal
  • Two medium size chocolate cake1068 kcal
  • Three medium size chocolate cake1602 kcal
  • Four medium size chocolate cake2136 kcal
  • Five medium size chocolate cake2670 kcal

Protein in chocolate cake

Chocolate cake has 5.3 g protein per 100g.
When you multiplay this value with weight of standard serving size of chocolate cake (144 g) you can see that you will get about 7.6 g of protein.

Carbs in chocolate cake

Chocolate cake has 53.4 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of chocolate cake (144 g) has about 76.9 g of carbs.

Fat in chocolate cake

Chocolate cake has 15.1 g fat per 100g.
So it is easy to count that standard serving size of chocolate cake (144 g) has about 21.7 g of fat.

Chocolate cake - caloies, wieght

standard serving size of chocolate cake (144 g) has:

534kcalFor burning these calories you have to:
Bike76 min.Bike
Horse ride98 min.Horse ride
Play tennis52 min.Tennis
Run54 min.Run
Swim63 min.Swim

Interesting charts - compare chocolate cake with other Cakes

When you look at charts below you will see how chocolate cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Chocolate Cake Based On Cakes Category
Fiber in Chocolate Cake Based On Cakes Category
Fat in Chocolate Cake Based On Cakes Category
Iron in Chocolate Cake Based On Cakes Category
Magnesium in Chocolate Cake Based On Cakes Category
Potassium in Chocolate Cake Based On Cakes Category
Protein in Chocolate Cake Based On Cakes Category
Sodium in Chocolate Cake Based On Cakes Category
Vitamin B1 in Chocolate Cake Based On Cakes Category
Vitamin B2 in Chocolate Cake Based On Cakes Category
Vitamin B3 (Niacin) in Chocolate Cake Based On Cakes Category
Vitamin B6 in Chocolate Cake Based On Cakes Category
Vitamin B9 (Folic Acid) in Chocolate Cake Based On Cakes Category
Water in Chocolate Cake Based On Cakes Category
Cholesterol in Chocolate Cake Based On Cakes Category
Carbohydrates in Chocolate Cake Based On Cakes Category
Calories in Chocolate Cake Based On Cakes Category
Calcium in Chocolate Cake Based On Cakes Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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