Canned Chicken Nutrition Facts & Calories
Calories in canned chicken
100g of canned chicken contain about 185 calories (kcal).
Calories per:
ounce
| standard serving size, 1 can 5 oz
| 1 can 10 oz
| half cup
For example, a standard serving size (1 cup) of canned chicken (142 g) contain about 263 calories.
This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Canned chicken key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Canned Chicken |
|---|---|
| Protein | 25 g |
| Sodium | 482 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Canned ChickenServing size:
standard serving size (1 cup) of canned chicken (142 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 263 kcal actually is, keep in mind that the calorie content of standard serving of canned chicken is similar to that of, for example:
- 2.5 slices of bread (106 kcal each)
- 3 medium eggs (86 kcal each)
- 1 croissant (223 kcal)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about canned chicken nutrition.
100g of Canned Chicken
Nutrition
- Calories 185
- Carbs Total 0.9 g
- Dietary fiber 0 g
- Fat 8.1 g
- Protein 25.3 g
- Water 64.9 g
Vitamins
- Vit A 177 IU
- Vit B2 (riboflavin) 0.1 mg
- Vit B3 (Niacin) 2.4 mg
- Vit B6 0.19 mg
- Vit B9 (Folic acid) 0.002 mcg
- Vit E 0.32 mg
- Vit K 0.002 mcg
Minerals
- Potassium 153 mg
- Magnessium 19 mg
- Calcium 14 mg
- Sodium 482 mg
- Iron 1.3 mg
How many calories are in canned chicken pieces?
- Standard serving size (1 cup) of canned chicken (142 g)263 kcal
- Canned chicken 1 can 5 oz (142g)263 kcal
- Canned chicken 1 can 10 oz (284g)525 kcal
- Half cup of canned chicken (71g)131 kcal
- Ounce (oz) of canned chicken52 kcal
Foods with similar calories:
- Dosa with filling calories 183 kcal
- Eel (fillet, meat) calories 184 kcal
- Mexican rice calories 185 kcal
- Sardines calories 185 kcal
- Halibut (fillet, meat) calories 186 kcal
- Ravioli (plain) calories 186 kcal
- Tuna salad calories 187 kcal
- Lobster salad calories 187 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
