Canned Chicken: Calories and Nutrition Analyse
Canned chicken: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 can 5 oz , 1 can 10 oz and more
How many calories in canned chicken?
To give you an idea, standard serving size (1 cup) of canned chicken (142 g) has about 263 calories.
It is about 11% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of canned chicken is similar to calories amount from ie.:
- 5 apples
- 3 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2 slices of bread
- 2 glasses of milk
- 13.5 cubes of sugar
To burn this calories you would have to bike at least 37 minutes, swim for about 31 minutes or run for 26 minutes.
See all nutrition data of canned chicken on charts.
Canned chicken: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||0.9 g||~ 0.3 g|
|Fat||8.1 g||~ 2.3 g|
|Protein||25.3 g||~ 7.2 g|
|Water||64.9 g||~ 18.4 g|
How many calories in standard serving size, 1 can 5 oz , 1 can 10 oz or half cup of canned chicken pieces?
As I wrote before 100g has 185 calories. It is also easy to count how many calories will be in ie. standard serving size, 1 can 5 oz , 1 can 10 oz or half cup of canned chicken.
- Standard serving size (1 cup) of canned chicken (142 g)263 kcal
- Canned chicken 1 can 5 oz (142g)263 kcal
- Canned chicken 1 can 10 oz (284g)525 kcal
- Half cup of canned chicken (71g)131 kcal
- Ounce (oz) of canned chicken52 kcal
- 10g of canned chicken19 kcal
- 20g of canned chicken37 kcal
- 50g of canned chicken93 kcal
- 100g of canned chicken185 kcal
Protein in canned chicken
Canned chicken has 25.3 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of canned chicken (142 g) you can see that you will get about 35.9 g of protein.
Carbs in canned chicken
Canned chicken has 0.9 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of canned chicken (142 g) has about 1.3 g of carbs.
Fat in canned chicken
Canned chicken has 8.1 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of canned chicken (142 g) has about 11.5 g of fat.
standard serving size (1 cup) of canned chicken (142 g) has:263kcalFor burning these calories you have to:
canned chicken - vitamins per 100g
- Vitaminium A177 IU
- Vitaminium B2 (riboflavin)0.1 mg
- Vitaminium B3 (Niacin)2.4 mg
- Vitaminium B60.19 mg
- Vitaminium B9 (Folic acid)0.002 mcg
- Vitaminium E0.32 mg
- Vitaminium K0.002 mg
Energy content of canned chicken
- 2% CARBS
- 57% PROTEIN
- 41% FAT
canned chicken - minerals per 100g
- Potassium153 mg
- Magnessium19 mg
- Calcium14 mg
- Sodium482 mg
- Iron1.3 mg
Interesting charts - compare canned chicken with other ready to eat
When you look at charts below you will see how canned chicken looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.