Dried Kiwi: Calories and Nutrition Analyse
Dried kiwi: calories, protein, carbs and fat in 100g, ounce, handful, slice and more
How many calories in dried kiwi?
To show you what does it mean, handful of dried kiwi (50 g) has about 182 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful dried kiwi is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9.5 cubes of sugar
To burn this calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.
See all nutrition data of dried kiwi on charts.
Dried kiwi: calories and nutrition per 100g (and per ounce)
How many calories in handful, slice, cup or half cup of dried kiwi?
As I wrote before 100g has 364 calories. It is also easy to count how many calories will be in ie. handful, slice, cup or half cup of dried kiwi.
- Handful of dried kiwi (50g)182 kcal
- Slice of dried kiwi (10g)36 kcal
- Cup of dried kiwi (65g)237 kcal
- Half cup of dried kiwi (32.5g)118 kcal
- Ounce (oz) of dried kiwi103 kcal
- 10g of dried kiwi36 kcal
- 20g of dried kiwi73 kcal
- 50g of dried kiwi182 kcal
- 100g of dried kiwi364 kcal
Protein in dried kiwi
0g of protein - dried kiwi has no protein in its nutrition content.
Carbs in dried kiwi
Dried kiwi has 85.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried kiwi (50 g) has about 42.9 g of carbs.
Fat in dried kiwi
0 g of fat - dried kiwi has no fat.
handful of dried kiwi (50 g) has:182kcalFor burning these calories you have to:
dried kiwi - vitamins per 100g
- Vitaminium A179 IU
- Vitaminium C94.3 mg
Energy content of dried kiwi
- 100% CARBS
- 0% PROTEIN
- 0% FAT
dried kiwi - minerals per 100g
- Calcium71 mg
- Iron1.29 mg
Interesting charts - compare dried kiwi with other dried fruits
When you look at charts below you will see how dried kiwi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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