Dried Kiwi: Calories and Nutrition Analysis
Calories in dried kiwi
100g of dried kiwi contain about 364 calories (kcal).
Calories per:
ounce
| handful
| slice
| cup
| half cup
For example, a handful of dried kiwi (50 g) contain about 182 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried KiwiServing size:
handful of dried kiwi (50 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 182 kcal actually is, keep in mind that the calorie content of handful of dried kiwi is similar to that of, for example:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried kiwi nutrition.
100g of Dried Kiwi
Nutrition
- Calories364
- Carbs Total85.71 g
- Dietary fiber0 g
- Fat0 g
- Protein0 g
Vitamins
- Vit A179 IU
- Vit C94.3 mg
Minerals
- Calcium71 mg
- Iron1.29 mg
Per 100 g, Dried kiwi is an excellent source of vitamin C (105% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in dried kiwi?
- Handful of dried kiwi (50g)182 kcal
- Slice of dried kiwi (10g)36 kcal
- Cup of dried kiwi (65g)237 kcal
- Half cup of dried kiwi (32.5g)118 kcal
- Ounce (oz) of dried kiwi103 kcal
Similar calories number have:
More in Dried fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
