Dried Kiwi: Calories and Nutrition Analyse

Dried kiwi: calories, protein, carbs and fat in 100g, ounce, handful, slice and more

Rating: 4.7 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in dried kiwi?

Dried kiwi - calories, kcal

100g of dried kiwi has about 364 calories (kcal).
Calories per: ounce | handful | slice | cup | half cup

To show you what does it mean, handful of dried kiwi (50 g) has about 182 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful dried kiwi is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

To burn this calories you need to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

Dried kiwi: calories and nutrition per 100g (and per ounce)

Calories364kcal/100g(103 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total85.7g/100g(24.3 g/oz)
Fat0g/100g(0 g/oz)
per 100 gper ounce
Calories364 ~ 103.2
Carbs Total85.71 g~ 24.3 g

How many calories in handful, slice, cup or half cup of dried kiwi?

As I wrote before 100g has 364 calories. It is also easy to count how many calories will be in ie. handful, slice, cup or half cup of dried kiwi.

  • Handful of dried kiwi (50g)182 kcal
  • Slice of dried kiwi (10g)36 kcal
  • Cup of dried kiwi (65g)237 kcal
  • Half cup of dried kiwi (32.5g)118 kcal
  • Ounce (oz) of dried kiwi103 kcal
  • 10g of dried kiwi36 kcal
  • 20g of dried kiwi73 kcal
  • 50g of dried kiwi182 kcal
  • 100g of dried kiwi364 kcal

Protein in dried kiwi

0g of protein - dried kiwi has no protein in its nutrition content.

Carbs in dried kiwi

Dried kiwi has 85.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried kiwi (50 g) has about 42.9 g of carbs.

Fat in dried kiwi

0 g of fat - dried kiwi has no fat.

Dried kiwi - caloies, wieght

handful of dried kiwi (50 g) has:

182kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim

dried kiwi - vitamins per 100g

  • Vitaminium A179 IU
  • Vitaminium C94.3 mg

Energy content of dried kiwi

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

dried kiwi - minerals per 100g

  • Calcium71 mg
  • Iron1.29 mg

Interesting charts - compare dried kiwi with other dried fruits

When you look at charts below you will see how dried kiwi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Dried cranberries (0.2) more...Dried agave (0.3) more...Dried prunes (0.6) more...Prunes (0.6) more...Dried apricots (1) more...Dried fig (1.2) more...Raisins (2.3) more...Dried apple (3.9) more...Dried banana chips (6.3) more...Dried pears (7) more...Dried cherries (19.3) more...Dried mulberries (36) more...Dried papaya (40.3) more...Dried mango (42.3) more...Goji berries (48.4) more...Dried Goji berries (48.4) more...Dried kiwi (94.3) more...
Vitamin C in Dried Kiwi Based On Dried Fruits Category
Dried mango (0.23) more...Dried cranberries (0.39) more...Dried cherries (0.68) more...Dried papaya (0.85) more...Dates (0.9) more...Dried apple rings (0.9) more...Medjool dates (0.9) more...Dried prunes (0.93) more...Prunes (0.93) more...Dried banana chips (1.25) more...Dried kiwi (1.29) more...Dried apple (1.4) more...Raisins (1.79) more...Dried fig (2.03) more...Dried pears (2.1) more...Dried apricots (2.66) more...Dried agave (3.6) more...Dried mulberries (4.32) more...Goji berries (6.8) more...Dried Goji berries (6.8) more...
Iron in Dried Kiwi Based On Dried Fruits Category
Dried banana chips (35.34) more...Dried prunes (38.13) more...Prunes (38.13) more...Dried Goji berries (45.61) more...Dried kiwi (46.43) more...Dried apple rings (47.5) more...Dried fig (47.92) more...Dried apricots (53.44) more...Dried apple (57.19) more...Dried pears (62.2) more...Raisins (65.18) more...Dried papaya (65.46) more...Dried mango (66.27) more...Medjool dates (66.47) more...Dried cherries (67.15) more...Dried cranberries (72.56) more...
Sugar in Dried Kiwi Based On Dried Fruits Category
Dried mulberries (10) more...Dried banana chips (58.4) more...Dried apricots (62.64) more...Dried fig (63.87) more...Dried prunes (63.88) more...Prunes (63.88) more...Dried apple (65.89) more...Goji berries (68) more...Dried pears (69.7) more...Dates (74.97) more...Medjool dates (74.97) more...Dried papaya (75.46) more...Dried Goji berries (77.06) more...Dried mango (78.58) more...Raisins (79.32) more...Dried apple rings (80) more...Dried cherries (80.45) more...Dried agave (82) more...Dried cranberries (82.8) more...Dried kiwi (85.71) more...
Carbohydrates in Dried Kiwi Based On Dried Fruits Category
Dried mulberries (45) more...Dried prunes (240) more...Prunes (240) more...Dried apricots (241) more...Dried apple (243) more...Dried fig (249) more...Dried pears (262) more...Dates (277) more...Medjool dates (277) more...Dried papaya (296) more...Raisins (299) more...Dried cranberries (308) more...Dried mango (319) more...Dried apple rings (325) more...Dried cherries (333) more...Dried agave (341) more...Goji berries (349) more...Dried Goji berries (349) more...Dried kiwi (364) more...Dried banana chips (519) more...
Calories in Dried Kiwi Based On Dried Fruits Category
Dried cranberries (9) more...Dried apple (14) more...Dried banana chips (18) more...Dried pears (34) more...Dried cherries (38) more...Dried prunes (43) more...Prunes (43) more...Dried mulberries (52) more...Dried apricots (55) more...Raisins (62) more...Dates (64) more...Medjool dates (64) more...Dried papaya (67) more...Dried kiwi (71) more...Dried fig (162) more...Goji berries (190) more...Dried Goji berries (190) more...Dried agave (770) more...
Calcium in Dried Kiwi Based On Dried Fruits Category
Dried pears (3) more...Dried fig (10) more...Dried cranberries (46) more...Dates (149) more...Medjool dates (149) more...Dried kiwi (179) more...Prunes (781) more...Dried cherries (2829) more...Dried apricots (3604) more...Dried Goji berries (26822) more...
Vitamin A in Dried Kiwi Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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