Dried Kiwi: Calories and Nutrition Analyse
How many calories in dried kiwi?
100g of dried kiwi has about 364 calories (kcal).
Calories per:
ounce
| handful
| slice
| cup
| half cup
To show you what does it mean, handful of dried kiwi (50 g) has about 182 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 182 kcal actually is, take in mind that calories amount from handful of dried kiwi is similar to calories amount from ie.:
- 3.5 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9.5 cubes of sugar
Take a look at tables below to see details about dried kiwi nutrition.
See all nutrition data of dried kiwi on charts.
Calories And Nutrition in Handful of Dried Kiwi (50 G), 100g and Ounce
per 100 g | per ounce | handful of dried kiwi (50 g) | |
---|---|---|---|
Calories | 364 | 103.19 | 182 |
Carbs Total | 85.71 g | 24.3 g | 42.9 g |
Dietary fiber | 0 g | 0 g | 0 g |
Fat | 0 g | 0 g | 0 g |
Protein | 0 g | 0 g | 0 g |
dried kiwi - vitamins per 100g
- Vit A179 IU
- Vit C94.3 mg
Energy content of dried kiwi
- 100% CARBS
- 0% PROTEIN
- 0% FAT
dried kiwi - minerals per 100g
- Calcium71 mg
- Iron1.29 mg
How many calories in 1, 2, 3 or 5 dried kiwi?
As I wrote before handful of dried kiwi (50 g) has 182 calories. It is easy to count that two dried kiwi have about 364 calories and three dried kiwi have about 546 calories. In table below you can also see calories amount for four and five dried kiwi.
- Handful of dried kiwi (50g)182 kcal
- Slice of dried kiwi (10g)36 kcal
- Cup of dried kiwi (65g)237 kcal
- Half cup of dried kiwi (32.5g)118 kcal
- Ounce (oz) of dried kiwi103 kcal
- Half of medium size dried kiwi91 kcal
- Small size dried kiwi (40g)145.6 kcal
- Big size dried kiwi (65g)236.6 kcal
- Two medium size dried kiwi364 kcal
- Three medium size dried kiwi546 kcal
- Four medium size dried kiwi728 kcal
- Five medium size dried kiwi910 kcal
Protein in dried kiwi
0g of protein - dried kiwi has no protein in its nutrition content.
Carbs in dried kiwi
Dried kiwi has 85.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried kiwi (50 g) has about 42.9 g of carbs.
Fat in dried kiwi
0 g of fat - dried kiwi has no fat.
handful of dried kiwi (50 g) has:
182kcalFor burning these calories you have to:Interesting charts - compare dried kiwi with other dried fruits
When you look at charts below you will see how dried kiwi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
See also:
Read this:
- How many calories does Kombucha have?
- Calories in a half of duck meat
- Calories in whole duck meat
- Calories for one, two or more duck meat
- How many carbs (carbohydrates) in prunes?
- How much fat in carp?
- How much protein in linseed oil?
- What is weight of Riesling?
- Cooked mushrooms calories per ounce (oz)
- Biscotti calories per serving size
Add comment