Dried Kiwi: Calories and Nutrition Analyse

How many calories in dried kiwi?

100g of dried kiwi has about 364 calories (kcal).
Calories per: ounce | handful | slice | cup | half cup

To show you what does it mean, handful of dried kiwi (50 g) has about 182 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dried kiwi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 182 kcal actually is, take in mind that calories amount from handful of dried kiwi is similar to calories amount from ie.:

  • 3.5 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about dried kiwi nutrition.

Calories in Dried Kiwi Based On Dried Fruits Category

See all nutrition data of dried kiwi on charts.

Calories364kcal/100g(103 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total85.7g/100g(24.3 g/oz)
Fat0g/100g(0 g/oz)

Calories And Nutrition in Handful of Dried Kiwi (50 G), 100g and Ounce

per 100 gper ouncehandful of dried kiwi (50 g)
Calories364 103.19 182
Carbs Total85.71 g24.3 g42.9 g
Dietary fiber0 g0 g0 g
Fat0 g0 g0 g
Protein0 g0 g0 g

dried kiwi - vitamins per 100g

  • Vit A179 IU
  • Vit C94.3 mg

Energy content of dried kiwi

  • 100% CARBS
  • 0% PROTEIN
  • 0% FAT

dried kiwi - minerals per 100g

  • Calcium71 mg
  • Iron1.29 mg

How many calories in 1, 2, 3 or 5 dried kiwi?

As I wrote before handful of dried kiwi (50 g) has 182 calories. It is easy to count that two dried kiwi have about 364 calories and three dried kiwi have about 546 calories. In table below you can also see calories amount for four and five dried kiwi.

  • Handful of dried kiwi (50g)182 kcal
  • Slice of dried kiwi (10g)36 kcal
  • Cup of dried kiwi (65g)237 kcal
  • Half cup of dried kiwi (32.5g)118 kcal
  • Ounce (oz) of dried kiwi103 kcal
  • Half of medium size dried kiwi91 kcal
  • Small size dried kiwi (40g)145.6 kcal
  • Big size dried kiwi (65g)236.6 kcal
  • Two medium size dried kiwi364 kcal
  • Three medium size dried kiwi546 kcal
  • Four medium size dried kiwi728 kcal
  • Five medium size dried kiwi910 kcal

Protein in dried kiwi

0g of protein - dried kiwi has no protein in its nutrition content.

Carbs in dried kiwi

Dried kiwi has 85.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of dried kiwi (50 g) has about 42.9 g of carbs.

Fat in dried kiwi

0 g of fat - dried kiwi has no fat.

Dried kiwi - caloies, wieght

handful of dried kiwi (50 g) has:

182kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare dried kiwi with other dried fruits

When you look at charts below you will see how dried kiwi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Kiwi Based On Dried Fruits Category
Iron in Dried Kiwi Based On Dried Fruits Category
Sugar in Dried Kiwi Based On Dried Fruits Category
Carbohydrates in Dried Kiwi Based On Dried Fruits Category
Calories in Dried Kiwi Based On Dried Fruits Category
Calcium in Dried Kiwi Based On Dried Fruits Category
Vitamin A in Dried Kiwi Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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