Dried Kiwi: Calories and Nutrition Analyse

Discover the Nutritional Wonders of Dried Kiwi

When it comes to snacking, dried kiwi is a tantalizing option that not only satisfies your sweet tooth but also packs a nutritional punch. This vibrant, tangy fruit, when dried, becomes a powerhouse of energy and nutrients, making it an excellent addition to your diet. Let's dive into the dried kiwi calories, dried kiwi nutrition, and its role in a healthy lifestyle.

Caloric Content and Nutritional Profile

Dried kiwi is a concentrated source of energy. A 100-gram serving contains approximately 364 calories, making it an energy-dense snack perfect for those needing a quick boost. Despite its caloric content, dried kiwi is fat-free, with 0 grams of fat, including saturated fats, and also boasts 0 grams of protein. It's important to note that while it's a great source of energy, it should be consumed in moderation, especially by those monitoring their caloric intake.

Carbohydrates and Sugars

The majority of calories in dried kiwi come from its carbohydrate content, with about 85.71 grams of carbs per 100 grams. This includes a significant amount of sugars, approximately 46.43 grams, which contributes to its sweet taste. Although it contains no dietary fiber, its high vitamin and mineral content makes it a nutritious option.

Vitamins and Minerals Galore

Dried kiwi is not just about calories and sugars; it's also rich in essential vitamins and minerals. It provides 94.3 mg of Vitamin C per 100 grams, making it an excellent source of this vital antioxidant. Additionally, it offers 71 mg of calcium and 1.29 mg of iron, along with 179 IU of Vitamin A. These nutrients play crucial roles in bone health, immune function, and vision, among other health benefits.

The Role of Dried Kiwi in a Healthy Diet

Despite its sugar content, dried kiwi can be a part of a healthy diet when consumed in moderation. Its high vitamin C and antioxidant content can support immune health, while its calorie density makes it an efficient energy snack for active individuals. However, it's essential to balance its consumption with other nutrient-rich foods, especially those providing dietary fiber and protein, to ensure a well-rounded diet.

Conclusion

In summary, dried kiwi offers a delightful mix of taste and nutrition. With zero fat, a high dose of carbohydrates, and an impressive array of vitamins and minerals, it's a snack that not only energizes but also contributes to your overall nutrient intake. Whether you're looking for a quick energy source or a tasty way to boost your vitamin C levels, dried kiwi is a choice worth considering. Just remember, like all good things, moderation is key.