Dried Kiwi Nutrition Facts & Calories

100g of dried kiwi contain about 364 calories (kcal).
Calories per: ounce | handful | slice | cup | half cup

For example, a handful of dried kiwi (50 g) contain about 182 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried kiwi key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Kiwi	Raisins a common dried fruit
Sugar	46 g	65 g
Vitamin C	94 mg	2.3 mg

• Sugar: 23.2 g in handful of dried kiwi, that is 5.5 sugar cubes (4 g each).
• Dried kiwi has 22% more calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 182 kcal actually is, keep in mind that the calorie content of handful of dried kiwi is similar to that of, for example:

• 2 medium apples (96 kcal each)
• 1.5 medium bananas (116 kcal each)
• 7.5 medium carrots (25 kcal each)
• 2.5 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about dried kiwi nutrition.