Cooked Cabbage: Calories and Nutrition Analysis
Calories in cooked cabbage
100g of cooked cabbage contain about 23 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| cup, shredded
For example, a handful of cooked cabbage (80 g) contain about 18 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked CabbageServing size:
handful of cooked cabbage (80 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 18 kcal actually is, keep in mind that the calorie content of handful of cooked cabbage is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about cooked cabbage nutrition.
100g of Cooked Cabbage
Nutrition
- Calories23
- Carbs Total5.47 g
- Dietary fiber1.9 g
- Fat0.06 g
- Protein1.26 g
- Water91.96 g
Vitamins
- Vit B1 (Thiamine)0.061 mg
- Vit B2 (riboflavin)0.038 mg
- Vit B3 (Niacin)0.246 mg
- Vit B60.111 mg
- Vit B9 (Folic acid)0.03 mcg
- Vit C37.3 mg
- Vit E0.14 mg
- Vit K0.108 mcg
Minerals
- Potassium195 mg
- Magnessium15 mg
- Calcium48 mg
- Sodium265 mg
- Iron0.17 mg
Per 100 g, Cooked cabbage is an excellent source of vitamin C (41% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked cabbages?
- Handful of cooked cabbages (80g)18 kcal
- Tablespoon of cooked cabbage (30g)7 kcal
- Teaspoon of cooked cabbage (10g)2 kcal
- Cooked cabbage cup, shredded (210g)48 kcal
- Ounce (oz) of cooked cabbage7 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
