Cooked Cabbage: Calories and Nutrition Analyse

Name: CALORIES In Cooked Cabbage. I've analysed it carefully
Prep time: 3 min
Cuisine: International

Cooked cabbage: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in cooked cabbage?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

To show you what does it mean, handful of cooked cabbage (80 g) has about 18 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful cooked cabbage is similar to calories amount from ie.:

0.5 cube of sugar

To burn this calories you would have to bike at least 3 minutes, swim for about 2 minutes or run for 2 minutes.

Calories In Cooked Cabbage Based On Cooked Category

See all nutrition data of cooked cabbage on charts.

Cooked cabbage: calories and nutrition per 100g (and per ounce)

Calories23kcal/100g(7 kcal/oz)

Carbs5.5g/100g(1.6 g/oz)

Protein1.3g/100g(0.4 g/oz)

Fat0.1g/100g(0 g/oz)

How many calories in handful, tablespoon, teaspoon, cup or shredded of cooked cabbages?

As I wrote before 100g has 23 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, cup or shredded of cooked cabbage.

Handful of cooked cabbages (80g)18 kcal
Tablespoon of cooked cabbage (30g)7 kcal
Teaspoon of cooked cabbage (10g)2 kcal
Cooked cabbage cup, shredded (210g)48 kcal
Ounce (oz) of cooked cabbage7 kcal
10g of cooked cabbage2 kcal
20g of cooked cabbage5 kcal
50g of cooked cabbage12 kcal
100g of cooked cabbage23 kcal

Protein in cooked cabbage

Cooked cabbage has 1.26 g protein per 100g.
When you multiplay this value with weight of handful of cooked cabbage (80 g) you can see that you will get about 1 g of protein.

Carbs in cooked cabbage

Cooked cabbage has 5.47 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of cooked cabbage (80 g) has about 4.4 g of carbs.

Fat in cooked cabbage

Cooked cabbage has 0.06 g fat per 100g.
So it is easy to count that handful of cooked cabbage (80 g) has about 0 g of fat.

handful of cooked cabbage (80 g) has:

18kcalFor burning these calories you have to:

Bike3 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

cooked cabbage - vitamins per 100g

Vitaminium B1 (Thiamine)0.061 mg
Vitaminium B2 (riboflavin)0.038 mg
Vitaminium B3 (Niacin)0.246 mg
Vitaminium B60.111 mg
Vitaminium B9 (Folic acid)0.03 mcg
Vitaminium C37.3 mg
Vitaminium E0.14 mg
Vitaminium K0.108 mg

Energy content of cooked cabbage

80% CARBS
18% PROTEIN
2% FAT

cooked cabbage - minerals per 100g

Potassium195 mg
Magnessium15 mg
Calcium48 mg
Sodium265 mg
Iron0.17 mg

Does cooked cabbage make you fat and how it affect your weight?

Cooked cabbage have one of the hight number of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked cabbage seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked rice, cooked black beans or cooked broccoli.

You should consider that not only calories are important when you are on a diet. If cooked cabbage contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked cabbage with other Cooked

When you look at charts below you will see how cooked cabbage looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Cooked Cabbage Based On Cooked Category

Fiber In Cooked Cabbage Based On Cooked Category

Fat In Cooked Cabbage Based On Cooked Category

Iron In Cooked Cabbage Based On Cooked Category

Magnesium In Cooked Cabbage Based On Cooked Category

Potassium In Cooked Cabbage Based On Cooked Category

Protein In Cooked Cabbage Based On Cooked Category

Sodium In Cooked Cabbage Based On Cooked Category

Sugar In Cooked Cabbage Based On Cooked Category

Vitamin B1 In Cooked Cabbage Based On Cooked Category

Vitamin B2 In Cooked Cabbage Based On Cooked Category

Vitamin B3 (Niacin) In Cooked Cabbage Based On Cooked Category

Vitamin B6 In Cooked Cabbage Based On Cooked Category

Vitamin B9 (Folic Acid) In Cooked Cabbage Based On Cooked Category

Vitamin E In Cooked Cabbage Based On Cooked Category

Vitamin K In Cooked Cabbage Based On Cooked Category

Water In Cooked Cabbage Based On Cooked Category

Carbohydrates In Cooked Cabbage Based On Cooked Category

Calories In Cooked Cabbage Based On Cooked Category

Calcium In Cooked Cabbage Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.