Clementine: Calories and Nutrition Analyse

Did you know that clementines are not just a tasty, juicy snack but also a powerhouse of nutrition? These small citrus fruits, often mistaken for mandarins or tangerines, pack a punch when it comes to health benefits. Let's dive into the world of clementine nutrition and discover why they should be a part of your diet.

Calories and Macronutrients

One of the most appealing aspects of clementines is their low calorie count. With only 47 calories per 100 grams, they are a perfect snack for those watching their weight. But what about the other macronutrients?

• Carbs in Clementine: Clementines are primarily composed of carbohydrates, with 12.02 grams per 100 grams. However, they are also a good source of dietary fiber, providing 1.7 grams, which helps in digestion and maintaining a healthy gut.
• Protein in Clementine: While not a high-protein food, clementines do offer a small amount of protein, approximately 0.85 grams. This contributes to their overall nutritional profile and makes them a well-rounded snack.
• Fat in Clementine: Clementines are virtually fat-free, with only 0.15 grams of fat per 100 grams. This makes them an excellent choice for those on low-fat diets.

Vitamins and Minerals

Clementines are not just about macronutrients; they are also rich in vitamins and minerals essential for your body's proper functioning.

• Vitamin C: With 48.8 mg of Vitamin C, clementines are an excellent source of this vital antioxidant, which helps in repairing tissues, boosting the immune system, and absorbing iron from plant-based foods.
• Calcium and Potassium: They provide 30 mg of calcium and 177 mg of potassium, essential for bone health and proper heart and muscle function, respectively.
• Other Nutrients: Clementines also contain small amounts of magnesium, iron, and vitamins B1, B2, B3, B6, and B9, contributing to energy production, brain health, and more.

The Role of Clementines in a Healthy Diet

Given their nutritional profile, clementines can play a significant role in a healthy diet. Their high water content (86.58%) and dietary fiber make them an excellent snack for hydration and satiety, helping to prevent overeating. The low fat in clementine ensures that they can easily fit into various dietary preferences, including vegan, vegetarian, and low-fat diets.

Moreover, the natural sugars (9.18 grams) in clementines provide a quick energy boost without the crash associated with refined sugars, making them a perfect midday snack. And with no cholesterol and a negligible amount of sodium (1 mg), they are heart-healthy and suitable for those monitoring their blood pressure.

In conclusion, clementines are more than just a delicious treat. Their impressive nutritional profile, including the balance of calories, carbs, protein, and fat in clementine, along with a wealth of vitamins and minerals, makes them an excellent addition to any diet. Whether you're looking for a low-calorie snack, a source of essential nutrients, or simply a tasty fruit to enjoy, clementines are a perfect choice.