Clementine Nutrition Facts & Calories
Calories in clementine
100g of clementines contain about 47 calories (kcal).
Calories per:
ounce
| one clementine
| cup
| half cup
For example, a medium size clementine (74 g) contain about 35 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Clementine key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with apple.
| Nutrient (per 100 g) | Clementine | Apple a common fruit |
|---|---|---|
| Sugar | 9.2 g | 10 g |
| Fiber | 1.7 g | 2.4 g |
| Vitamin C | 49 mg | 4.6 mg |
| Potassium | 177 mg | 107 mg |
- Sugar: 6.8 g in a medium size clementine, that is 1.5 sugar cubes (4 g each).
- Clementine has 10% fewer calories than the typical fruit on this site (52 kcal per 100 g is the median of fruits).
Scroll down for details and nutrition tables.
Nutrition Facts
ClementineServing size:
medium size clementine (74 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 35 kcal actually is, keep in mind that the calorie content of medium size clementine is similar to that of, for example:
- 0.5 medium apple (96 kcal)
- 0.5 medium banana (116 kcal)
- 1.5 medium carrots (25 kcal each)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about clementine nutrition.
100g of Clementine
Nutrition
- Calories 47
- Carbs Total 12.02 g
- Dietary fiber 1.7 g
- Fat 0.15 g
- Saturated fat 0 g
- Protein 0.85 g
- Water 86.58 g
Vitamins
- Vit B1 (Thiamine) 0.086 mg
- Vit B2 (riboflavin) 0.03 mg
- Vit B3 (Niacin) 0.636 mg
- Vit B6 0.075 mg
- Vit B9 (Folic acid) 0.024 mcg
- Vit C 48.8 mg
- Vit E 0.2 mg
Minerals
- Potassium 177 mg
- Magnessium 10 mg
- Calcium 30 mg
- Sodium 1 mg
- Iron 0.14 mg
Per 100 g, Clementine is an excellent source of vitamin C (54% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in clementines?
- Medium size clementine (74 g)35 kcal
- Cup of clementine (180g)85 kcal
- Half cup of clementine (90g)42 kcal
- Ounce (oz) of clementines13 kcal
Compare clementine:
clementine vs apple, clementine vs orange, clementine vs mandarin, clementine vs blood orange, clementine vs navel orange, see all compares of clementine.
Foods with similar calories:
- Loquat calories 47 kcal
- Orange calories 47 kcal
- Artichoke calories 47 kcal
- Chokeberry calories 47 kcal
- Navel orange calories 47 kcal
- Blood orange calories 47 kcal
- Cutie clementine calories 47 kcal
- Blue Moon Belgian White calories 47 kcal
More in Fruits:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
