Clementine: Calories and Nutrition Analyse



How many calories in clementine?

Clementine - calories, kcal

Nutrition Facts

Clementine
Serving size:
medium size clementine (74 g)  change
medium size clementine (74 g) (74g)cup (180g)half cup (90g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
35

% Daily Value

Total Fat 0.11g
0%

Saturated Fat 0g
0%

Cholesterol 0mg
0%

Sodium 0.74mg
0%

Total Carbohydrates 8.89g
3%

Dietary Fiber 1.26g
5%

Sugars 6.79g

Protein 0.63g
1%

Vitaminium C 36.11mg
40%

Calcium 22.2mg
2%

Iron 0.1mg
1%

Potassium 130.98mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in clementine
91% CARBS
6% PROTEIN
3% FAT

100g of clementines contain about 47 calories (kcal).
Calories per: ounce | one clementine | cup | half cup

To show you what does it mean, a medium size clementine (74 g) contain about 35 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 35 kcal actually is, keep in mind that the calorie content of clementine is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about clementine nutrition.

medium size clementine (74 g) has 35 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim
Calories in Clementine Compared with Others in Fruits Category

100g of Clementine

Nutrition

  • Calories47
  • Carbs Total12.02 g
  • Dietary fiber1.7 g
  • Fat0.15 g
  • Saturated fat0 g
  • Protein0.85 g
  • Water86.58 g

Vitamins

  • Vit B1 (Thiamine)0.086 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.636 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C48.8 mg
  • Vit E0.2 mg

Minerals

  • Potassium177 mg
  • Magnessium10 mg
  • Calcium30 mg
  • Sodium1 mg
  • Iron0.14 mg

Did you know that clementines are not just a tasty, juicy snack but also a powerhouse of nutrition? These small citrus fruits, often mistaken for mandarins or tangerines, pack a punch when it comes to health benefits. Let's dive into the world of clementine nutrition and discover why they should be a part of your diet.

Calories and Macronutrients

One of the most appealing aspects of clementines is their low calorie count. With only 47 calories per 100 grams, they are a perfect snack for those watching their weight. But what about the other macronutrients?

  • Carbs in Clementine: Clementines are primarily composed of carbohydrates, with 12.02 grams per 100 grams. However, they are also a good source of dietary fiber, providing 1.7 grams, which helps in digestion and maintaining a healthy gut.
  • Protein in Clementine: While not a high-protein food, clementines do offer a small amount of protein, approximately 0.85 grams. This contributes to their overall nutritional profile and makes them a well-rounded snack.
  • Fat in Clementine: Clementines are virtually fat-free, with only 0.15 grams of fat per 100 grams. This makes them an excellent choice for those on low-fat diets.

Vitamins and Minerals

Clementines are not just about macronutrients; they are also rich in vitamins and minerals essential for your body's proper functioning.

  • Vitamin C: With 48.8 mg of Vitamin C, clementines are an excellent source of this vital antioxidant, which helps in repairing tissues, boosting the immune system, and absorbing iron from plant-based foods.
  • Calcium and Potassium: They provide 30 mg of calcium and 177 mg of potassium, essential for bone health and proper heart and muscle function, respectively.
  • Other Nutrients: Clementines also contain small amounts of magnesium, iron, and vitamins B1, B2, B3, B6, and B9, contributing to energy production, brain health, and more.

The Role of Clementines in a Healthy Diet

Given their nutritional profile, clementines can play a significant role in a healthy diet. Their high water content (86.58%) and dietary fiber make them an excellent snack for hydration and satiety, helping to prevent overeating. The low fat in clementine ensures that they can easily fit into various dietary preferences, including vegan, vegetarian, and low-fat diets.

Moreover, the natural sugars (9.18 grams) in clementines provide a quick energy boost without the crash associated with refined sugars, making them a perfect midday snack. And with no cholesterol and a negligible amount of sodium (1 mg), they are heart-healthy and suitable for those monitoring their blood pressure.

In conclusion, clementines are more than just a delicious treat. Their impressive nutritional profile, including the balance of calories, carbs, protein, and fat in clementine, along with a wealth of vitamins and minerals, makes them an excellent addition to any diet. Whether you're looking for a low-calorie snack, a source of essential nutrients, or simply a tasty fruit to enjoy, clementines are a perfect choice.

How many calories are there in 1, 2, 3, or 5 servings of clementines?

  • Medium size clementine (74 g)35 kcal
  • Cup of clementine (180g)85 kcal
  • Half cup of clementine (90g)42 kcal
  • Ounce (oz) of clementines13 kcal
  • Half of medium size servings of clementine17.5 kcal
  • Small size serving of clementine (59g)28 kcal
  • Big size clementine (96g)45.5 kcal
  • Two medium size servings of clementines70 kcal
  • Three medium size servings of clementines105 kcal
  • Four medium size servings of clementines140 kcal
  • Five medium size servings of clementines175 kcal
Clementine - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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