Clementine: Calories and Nutrition Analyse



How many calories in clementine?

100g of clementines have about 47 calories (kcal).
Calories per: ounce | one clementine | cup | half cup

To show you what does it mean, medium size clementine (74 g) has about 35 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Clementine - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 35 kcal actually is, take in mind that calories amount from clementine is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about clementine nutrition.

Calories in Clementine Based On Fruits Category

See all nutrition data of clementine on charts.

Calories47kcal/100g(13 kcal/oz)
Protein0.9g/100g(0.2 g/oz)
Carbs Total12g/100g(3.4 g/oz)
Fat0.2g/100g(0 g/oz)

Calories And Nutrition in Medium Size Clementine (74 G), 100g and Ounce

per 100 gper ouncemedium size clementine (74 g)
Calories47 13.32 34.8
Carbs Total12.02 g3.41 g8.9 g
Dietary fiber1.7 g0.48 g1.3 g
Fat0.15 g< 0.1 g0.1 g
Protein0.85 g0.24 g0.6 g
Water86.58 g24.55 g64.1 g

clementine - vitamins per 100g

  • Vit B1 (Thiamine)0.086 mg
  • Vit B2 (riboflavin)0.03 mg
  • Vit B3 (Niacin)0.636 mg
  • Vit B60.075 mg
  • Vit B9 (Folic acid)0.024 mcg
  • Vit C48.8 mg
  • Vit E0.2 mg

Energy content of clementine

  • 91% CARBS
  • 6% PROTEIN
  • 3% FAT

clementine - minerals per 100g

  • Potassium177 mg
  • Magnessium10 mg
  • Calcium30 mg
  • Sodium1 mg
  • Iron0.14 mg

How many calories in 1, 2, 3 or 5 clementines?

As I wrote before medium size clementine (74 g) have 35 calories. It is easy to count that two clementines have about 70 calories and three clementines have about 105 calories. In table below you can also see calories amount for four and five clementines.

  • Medium size clementine (74 g)35 kcal
  • Cup of clementine (180g)85 kcal
  • Half cup of clementine (90g)42 kcal
  • Ounce (oz) of clementines13 kcal
  • Half of medium size clementine17.5 kcal
  • Small size clementine (59g)28 kcal
  • Big size clementine (96g)45.5 kcal
  • Two medium size clementines70 kcal
  • Three medium size clementines105 kcal
  • Four medium size clementines140 kcal
  • Five medium size clementines175 kcal

Protein in clementine

Clementines have 0.85 g protein per 100g.
When you multiplay this value with weight of medium size clementine (74 g) you can see that you will get about 0.6 g of protein.

Carbs in clementines

Clementines have 12.02 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size clementine (74 g) has about 8.9 g of carbs.

Fat in clementines

Clementines have 0.15 g fat per 100g.
So it is easy to count that medium size clementine (74 g) has about 0.1 g of fat.

Clementine - caloies, wieght

medium size clementine (74 g) has:

35kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare clementine with other fruits

When you look at charts below you will see how clementine looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Clementine Based On Fruits Category
Fiber in Clementine Based On Fruits Category
Fat in Clementine Based On Fruits Category
Iron in Clementine Based On Fruits Category
Magnesium in Clementine Based On Fruits Category
Potassium in Clementine Based On Fruits Category
Protein in Clementine Based On Fruits Category
Sodium in Clementine Based On Fruits Category
Vitamin B1 in Clementine Based On Fruits Category
Vitamin B2 in Clementine Based On Fruits Category
Vitamin B3 (Niacin) in Clementine Based On Fruits Category
Vitamin B6 in Clementine Based On Fruits Category
Vitamin B9 (Folic Acid) in Clementine Based On Fruits Category
Vitamin E in Clementine Based On Fruits Category
Carbohydrates in Clementine Based On Fruits Category
Calories in Clementine Based On Fruits Category
Calcium in Clementine Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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