Boiled Corn: Calories and Nutrition Analyse

Discover the Nutritional Powerhouse of Boiled Corn

Boiled corn is not just a delicious and versatile side dish; it's also a nutritional treasure trove that can play a vital role in a healthy diet. With its unique combination of vitamins, minerals, and macronutrients, boiled corn offers a range of health benefits. Let's dive into the fascinating world of boiled corn calories, nutrition, and more to understand why this humble vegetable should be a staple in your meals.

Boiled Corn: A Low-Calorie Delight

One of the most appealing aspects of boiled corn is its calorie content. A standard serving contains approximately 97 calories, making it an excellent choice for those monitoring their calorie intake. Despite its low calorie count, boiled corn is satisfying and filling, thanks to its high water content of 72.84%.

Rich in Carbohydrates and Fiber

Boiled corn is a good source of energy, providing about 21.71 grams of carbohydrates per serving. This includes 2.7 grams of dietary fiber, which is essential for healthy digestion and can help prevent constipation. The fiber in corn also plays a role in maintaining a healthy weight, as it makes you feel full for longer periods.

Protein and Fat: The Building Blocks

When it comes to macronutrients, boiled corn offers a balanced profile. It contains 3.34 grams of protein per serving, contributing to muscle repair and growth. The fat content is relatively low, at 1.41 grams, with minimal saturated fats, making it a heart-healthy choice.

Vitamins and Minerals Galore

Boiled corn is not just about macronutrients; it's also packed with essential vitamins and minerals. It's a good source of Vitamin C, with 6.2 mg per serving, which supports the immune system. The B-vitamins, including B3 (1.666 mg), B1 (0.09 mg), and B6 (0.127 mg), are crucial for energy production and brain health. Minerals like magnesium (31 mg), potassium (252 mg), and iron (0.55 mg) contribute to bone health, blood pressure regulation, and oxygen transport, respectively.

The Role of Boiled Corn in a Healthy Diet

Given its nutritional profile, boiled corn can play a significant role in a balanced diet. Its high fiber and water content can aid in weight management, while the vitamins and minerals support overall health. Additionally, being naturally gluten-free, boiled corn is a great option for those with gluten sensitivities or celiac disease.

In conclusion, boiled corn is more than just a tasty addition to your meals; it's a nutritional powerhouse that offers numerous health benefits. Whether you're counting calories, seeking to increase your fiber intake, or simply looking for a nutritious food option, boiled corn is an excellent choice. So, the next time you're planning your meals, remember the incredible value boiled corn brings to the table.