Boiled Corn Nutrition Facts & Calories
Calories in boiled corn
100g of boiled corn contain about 97 calories (kcal).
Calories per:
ounce
| one boiled corn
| tablespoon
| cup
| half cup
For example, a one corn on the cob (180 g) boiled corn contain about 175 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled corn key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Corn |
|---|---|
| Protein | 3.3 g |
| Fat | 1.4 g |
| Carbohydrates | 22 g |
| Sodium | 253 mg |
- Compared with corn: 97 vs 86 kcal, 1.4 vs 1.6 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled CornServing size:
one corn on the cob (180 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 175 kcal actually is, keep in mind that the calorie content of one corn on the cob boiled corn is similar to that of, for example:
- 2 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 2.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about boiled corn nutrition.
100g of Boiled Corn
Nutrition
- Calories 97
- Carbs Total 21.71 g
- Dietary fiber 2.7 g
- Fat 1.41 g
- Protein 3.34 g
- Water 72.84 g
Vitamins
- Vit A 2 IU
- Vit B1 (Thiamine) 0.09 mg
- Vit B2 (riboflavin) 0.053 mg
- Vit B3 (Niacin) 1.666 mg
- Vit B6 0.127 mg
- Vit B9 (Folic acid) 0.02 mcg
- Vit C 6.2 mg
- Vit E 0.09 mg
Minerals
- Potassium 252 mg
- Magnessium 31 mg
- Calcium 2 mg
- Sodium 253 mg
- Iron 0.55 mg
Per 100 g, Boiled corn is a good source of vitamin B3 (niacin) (10% DV).
How many calories are in boiled corn?
- One corn on the cob (180 g)175 kcal
- Tablespoon of boiled corn (8g)8 kcal
- Cup of boiled corn (149g)145 kcal
- Half cup of boiled corn (74.5g)72 kcal
- Ounce (oz) of boiled corn27 kcal
Foods with similar calories:
- Tilapia (fillet, meat) calories 96 kcal
- Passion fruit calories 97 kcal
- Mustard calories 97 kcal
- Tuna sushi roll calories 97 kcal
- Baking powder calories 97 kcal
- White cheese calories 98 kcal
- Cottage cheese calories 98 kcal
- Poultry sausage calories 98 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
