Boiled Corn: Calories and Nutrition Analyse



How many calories in boiled corn?

100g of boiled corn has about 97 calories (kcal).
Calories per: ounce | one boiled corn | tablespoon | cup | half cup

To give you an idea, one corn on the cob (180 g) boiled corn has about 175 calories.

It is about 7% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Boiled corn - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 175 kcal actually is, take in mind that calories amount from one corn on the cob boiled corn is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9 cubes of sugar

Take a look at tables below to see details about boiled corn nutrition.

Calories in Boiled Corn Based On Cooked Category

See all nutrition data of boiled corn on charts.

Calories97kcal/100g(27 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total21.7g/100g(6.2 g/oz)
Fat1.4g/100g(0.4 g/oz)

Calories And Nutrition in One Corn On The Cob (180 G), 100g and Ounce

per 100 gper ounceone corn on the cob (180 g)
Calories97 27.5 174.6
Carbs Total21.71 g6.15 g39.1 g
Dietary fiber2.7 g0.77 g4.9 g
Fat1.41 g0.4 g2.5 g
Protein3.34 g0.95 g6 g
Water72.84 g20.65 g131.1 g

boiled corn - vitamins per 100g

  • Vit A2 IU
  • Vit B1 (Thiamine)0.09 mg
  • Vit B2 (riboflavin)0.053 mg
  • Vit B3 (Niacin)1.666 mg
  • Vit B60.127 mg
  • Vit B9 (Folic acid)0.02 mcg
  • Vit C6.2 mg
  • Vit E0.09 mg

Energy content of boiled corn

  • 77% CARBS
  • 12% PROTEIN
  • 11% FAT

boiled corn - minerals per 100g

  • Potassium252 mg
  • Magnessium31 mg
  • Calcium2 mg
  • Sodium253 mg
  • Iron0.55 mg

How many calories in 1, 2, 3 or 5 boiled corn?

As I wrote before one corn on the cob (180 g) has 175 calories. It is easy to count that two boiled corn have about 350 calories and three boiled corn have about 525 calories. In table below you can also see calories amount for four and five boiled corn.

  • One corn on the cob (180 g)175 kcal
  • Tablespoon of boiled corn (8g)8 kcal
  • Cup of boiled corn (149g)145 kcal
  • Half cup of boiled corn (74.5g)72 kcal
  • Ounce (oz) of boiled corn27 kcal

Protein in boiled corn

Boiled corn has 3.34 g protein per 100g.
When you multiplay this value with weight of one corn on the cob (180 g) you can see that you will get about 6 g of protein.

Carbs in boiled corn

Boiled corn has 21.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that one corn on the cob (180 g) has about 39.1 g of carbs.

Fat in boiled corn

Boiled corn has 1.41 g fat per 100g.
So it is easy to count that one corn on the cob (180 g) has about 2.5 g of fat.

Boiled corn - caloies, wieght

one corn on the cob (180 g) has:

175kcalFor burning these calories you have to:
Bike25 min.Bike
Horse ride32 min.Horse ride
Play tennis17 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare boiled corn with other Cooked

When you look at charts below you will see how boiled corn looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Corn Based On Cooked Category
Fiber in Boiled Corn Based On Cooked Category
Fat in Boiled Corn Based On Cooked Category
Iron in Boiled Corn Based On Cooked Category
Magnesium in Boiled Corn Based On Cooked Category
Potassium in Boiled Corn Based On Cooked Category
Protein in Boiled Corn Based On Cooked Category
Sodium in Boiled Corn Based On Cooked Category
Sugar in Boiled Corn Based On Cooked Category
Vitamin B1 in Boiled Corn Based On Cooked Category
Vitamin B2 in Boiled Corn Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Corn Based On Cooked Category
Vitamin B6 in Boiled Corn Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Corn Based On Cooked Category
Vitamin E in Boiled Corn Based On Cooked Category
Water in Boiled Corn Based On Cooked Category
Carbohydrates in Boiled Corn Based On Cooked Category
Calories in Boiled Corn Based On Cooked Category
Calcium in Boiled Corn Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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