Fried Calamari: Calories and Nutrition Analysis
Calories in fried calamari
100g of fried calamari contain about 231 calories (kcal).
Calories per:
ounce
| one fried calamari
| cup
| half cup
For example, a medium size fried calamari (9 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Fried CalamariServing size:
medium size fried calamari (9 g) change
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Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of medium size fried calamari is similar to that of, for example:
- 1 cube of sugar
Take a quick look at the tables below for detailed information about fried calamari nutrition.
100g of Fried Calamari
Nutrition
- Calories231
- Carbs Total12.94 g
- Dietary fiber0.6 g
- Fat11.93 g
- Protein16.89 g
- Water55.9 g
Vitamins
- Vit B1 (Thiamine)0.12 mg
- Vit B2 (riboflavin)0.44 mg
- Vit B3 (Niacin)2.771 mg
- Vit B60.076 mg
- Vit B9 (Folic acid)0.022 mcg
- Vit C3.3 mg
- Vit E2.24 mg
- Vit K0.012 mcg
Minerals
- Potassium259 mg
- Magnessium37 mg
- Calcium60 mg
- Sodium382 mg
- Iron1.47 mg
Per 100 g, Fried calamari is an excellent source of vitamin B2 (riboflavin) (34% DV) and an excellent source of protein (34% DV).
How many calories are in fried calamaris?
- Medium size fried calamari (9 g)21 kcal
- Cup of fried calamari (143g)330 kcal
- Half cup of fried calamari (71.5g)165 kcal
- Ounce (oz) of fried calamari65 kcal
Similar calories number have:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
