Fried Calamari Nutrition Facts & Calories
Calories in fried calamari
100g of fried calamari contain about 231 calories (kcal).
Calories per:
ounce
| one fried calamari
| cup
| half cup
For example, a medium size fried calamari (9 g) contain about 21 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried calamari key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Calamari |
|---|---|
| Protein | 17 g |
| Fat | 12 g |
| Carbohydrates | 13 g |
| Sodium | 382 mg |
- Compared with calamari: 231 vs 183 kcal, 12 vs 2.8 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Fried CalamariServing size:
medium size fried calamari (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 21 kcal actually is, keep in mind that the calorie content of medium size fried calamari is similar to that of, for example:
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about fried calamari nutrition.
100g of Fried Calamari
Nutrition
- Calories 231
- Carbs Total 12.94 g
- Dietary fiber 0.6 g
- Fat 11.93 g
- Protein 16.89 g
- Water 55.9 g
Vitamins
- Vit B1 (Thiamine) 0.12 mg
- Vit B2 (riboflavin) 0.44 mg
- Vit B3 (Niacin) 2.771 mg
- Vit B6 0.076 mg
- Vit B9 (Folic acid) 0.022 mcg
- Vit C 3.3 mg
- Vit E 2.24 mg
- Vit K 0.012 mcg
Minerals
- Potassium 259 mg
- Magnessium 37 mg
- Calcium 60 mg
- Sodium 382 mg
- Iron 1.47 mg
Per 100 g, Fried calamari is an excellent source of vitamin B2 (riboflavin) (34% DV) and an excellent source of protein (34% DV).
How many calories are in fried calamaris?
- Medium size fried calamari (9 g)21 kcal
- Cup of fried calamari (143g)330 kcal
- Half cup of fried calamari (71.5g)165 kcal
- Ounce (oz) of fried calamari65 kcal
Foods with similar calories:
- Roasted pork loiny calories 231 kcal
- Gin calories 231 kcal
- Rum calories 231 kcal
- Vodka calories 231 kcal
- Pork chop calories 231 kcal
- Tequila calories 231 kcal
- Bourbon calories 231 kcal
- Jack Daniels calories 231 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
