Cheerios: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 Cheerios?

As I wrote before medium size Cheerios (1 oz) have 105 calories. It is easy to count that two Cheerios have about 210 calories and three Cheerios have about 315 calories. In table below you can also see calories amount for four and five Cheerios.

• Medium size Cheerios (1 oz)105 kcal
• Half cup of Cheerios (14g)53 kcal
• Ounce (oz) of Cheerios107 kcal
• Half of medium size Cheerios52.5 kcal
• Small size Cheerios (22g)84 kcal
• Big size Cheerios (36g)136.5 kcal
• Two medium size Cheerios210 kcal
• Three medium size Cheerios315 kcal
• Four medium size Cheerios420 kcal
• Five medium size Cheerios525 kcal

Protein in Cheerios

Cheerios have 12.09 g protein per 100g.
When you multiplay this value with weight of medium size Cheerios (1 oz) you can see that you will get about 3.4 g of protein.

Carbs in Cheerios

Cheerios have 73.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Cheerios (1 oz) has about 20.5 g of carbs.

Fat in Cheerios

Cheerios have 6.73 g fat per 100g.
So it is easy to count that medium size Cheerios (1 oz) has about 1.9 g of fat.