Cheerios Nutrition Facts & Calories
Calories in Cheerios
100g of Cheerios contain about 376 calories (kcal).
Calories per:
ounce
| one Cheerios
| half cup
For example, a medium size Cheerios (1 oz) contains about 105 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cheerios key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Cheerios |
|---|---|
| Protein | 12 g |
| Sodium | 497 mg |
| Fiber | 9.4 g |
Scroll down for details and nutrition tables.
Nutrition Facts
CheeriosServing size:
medium size Cheerios (1 oz) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 105 kcal actually is, keep in mind that the calorie content of medium size Cheerios is similar to that of, for example:
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 croissant (223 kcal)
Take a quick look at the tables below for detailed information about Cheerios nutrition.
100g of Cheerios
Nutrition
- Calories 376
- Carbs Total 73.23 g
- Dietary fiber 9.4 g
- Fat 6.73 g
- Protein 12.09 g
- Water 5.13 g
Vitamins
- Vit B1 (Thiamine) 1.327 mg
- Vit B2 (riboflavin) 0.1 mg
- Vit B3 (Niacin) 20.967 mg
- Vit B6 2.39 mg
- Vit B9 (Folic acid) 1.201 mcg
- Vit C 21.6 mg
- Vit E 0.65 mg
- Vit K 0.002 mcg
Minerals
- Potassium 641 mg
- Magnessium 114 mg
- Calcium 401 mg
- Sodium 497 mg
- Iron 33.17 mg
How many calories are in Cheerios?
- Medium size Cheerios (1 oz)105 kcal
- Half cup of Cheerios (14g)53 kcal
- Ounce (oz) of Cheerios107 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
