Cheerios: Calories and Nutrition Analyse

Name: Cheerios Calories in 100g or Ounce. 3 Things You Must Know
Prep time: 2 min
Cuisine: International

Cheerios: calories, protein, carbs and fat in 100g, ounce, one Cheerios, half cup and more

Rating: 4.4 on 31 votes.

Marcin Piotrowicz

How many calories in Cheerios?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of Cheerios have about 376 calories (kcal).
Calories per: ounce | one Cheerios | half cup

Case in point, medium size Cheerios (1 oz) have about 105 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size Cheerios is similar to calories amount from ie.:

2 apples
1 glass of Coca Cola (220 ml glass)
1 slice of cheese
0.5 slice of bread
0.5 glass of milk
5.5 cubes of sugar

For burning such amount of calories you need to bike at least 15 minutes, swim for about 12 minutes or run for 11 minutes.

Calories in Cheerios Based On Branded Category

See all nutrition data of Cheerios on charts.

Cheerios: calories and nutrition per 100g (and per ounce)

Calories376kcal/100g(107 kcal/oz)

Protein12.1g/100g(3.4 g/oz)

Carbs Total73.2g/100g(20.8 g/oz)

Fat6.7g/100g(1.9 g/oz)

	per 100 g	per ounce
Calories	376	~ 106.6
Carbs Total	73.23 g	~ 20.8 g
Dietary fiber	9.4 g	~ 2.7 g
Fat	6.73 g	~ 1.9 g
Protein	12.09 g	~ 3.4 g
Water	5.13 g	~ 1.5 g

How many calories in 1, 2, 3 or 5 Cheerios?

As I wrote before medium size Cheerios (1 oz) have 105 calories. It is easy to count that two Cheerios have about 210 calories and three Cheerios have about 315 calories. In table below you can also see calories amount for four and five Cheerios.

Medium size Cheerios (1 oz)105 kcal
Half cup of Cheerios (14g)53 kcal
Ounce (oz) of Cheerios107 kcal
Half of medium size Cheerios52.5 kcal
Small size Cheerios (22g)84 kcal
Big size Cheerios (36g)136.5 kcal
Two medium size Cheerios210 kcal
Three medium size Cheerios315 kcal
Four medium size Cheerios420 kcal
Five medium size Cheerios525 kcal

Protein in Cheerios

Cheerios have 12.09 g protein per 100g.
When you multiplay this value with weight of medium size Cheerios (1 oz) you can see that you will get about 3.4 g of protein.

Carbs in Cheerios

Cheerios have 73.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Cheerios (1 oz) has about 20.5 g of carbs.

Fat in Cheerios

Cheerios have 6.73 g fat per 100g.
So it is easy to count that medium size Cheerios (1 oz) has about 1.9 g of fat.

medium size Cheerios (1 oz) has:

105kcalFor burning these calories you have to:

Bike15 min.Bike

Horse ride19 min.Horse ride

Play tennis10 min.Tennis

Run11 min.Run

Swim12 min.Swim

Cheerios - vitamins per 100g

Vitaminium B1 (Thiamine)1.327 mg
Vitaminium B2 (riboflavin)0.1 mg
Vitaminium B3 (Niacin)20.967 mg
Vitaminium B62.39 mg
Vitaminium B9 (Folic acid)1.201 mcg
Vitaminium C21.6 mg
Vitaminium E0.65 mg
Vitaminium K0.002 mg

Energy content of Cheerios

73% CARBS
12% PROTEIN
15% FAT

Cheerios - minerals per 100g

Potassium641 mg
Magnessium114 mg
Calcium401 mg
Sodium497 mg
Iron33.17 mg

Interesting charts - compare Cheerios with other branded

When you look at charts below you will see how Cheerios look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cheerios Based On Branded Category

Fat in Cheerios Based On Branded Category

Iron in Cheerios Based On Branded Category

Magnesium in Cheerios Based On Branded Category

Potassium in Cheerios Based On Branded Category

Protein in Cheerios Based On Branded Category

Sodium in Cheerios Based On Branded Category

Sugar in Cheerios Based On Branded Category

Vitamin B1 in Cheerios Based On Branded Category

Vitamin B2 in Cheerios Based On Branded Category

Vitamin B3 (Niacin) in Cheerios Based On Branded Category

Vitamin B6 in Cheerios Based On Branded Category

Vitamin E in Cheerios Based On Branded Category

Vitamin K in Cheerios Based On Branded Category

Water in Cheerios Based On Branded Category

Carbohydrates in Cheerios Based On Branded Category

Calories in Cheerios Based On Branded Category

Calcium in Cheerios Based On Branded Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.