Cheerios: Calories and Nutrition Analysis
Calories in Cheerios
100g of Cheerios contain about 376 calories (kcal).
Calories per:
ounce
| one Cheerios
| half cup
For example, a medium size Cheerios (1 oz) contains about 105 calories.
This is about 5% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
CheeriosServing size:
medium size Cheerios (1 oz) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
To visualize how much 105 kcal actually is, keep in mind that the calorie content of medium size Cheerios is similar to that of, for example:
- 2 apples
- 1 glass of Coca Cola (220 ml glass)
- 1 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 5.5 cubes of sugar
Take a quick look at the tables below for detailed information about Cheerios nutrition.
100g of Cheerios
Nutrition
- Calories376
- Carbs Total73.23 g
- Dietary fiber9.4 g
- Fat6.73 g
- Protein12.09 g
- Water5.13 g
Vitamins
- Vit B1 (Thiamine)1.327 mg
- Vit B2 (riboflavin)0.1 mg
- Vit B3 (Niacin)20.967 mg
- Vit B62.39 mg
- Vit B9 (Folic acid)1.201 mcg
- Vit C21.6 mg
- Vit E0.65 mg
- Vit K0.002 mcg
Minerals
- Potassium641 mg
- Magnessium114 mg
- Calcium401 mg
- Sodium497 mg
- Iron33.17 mg
How many calories are in Cheerios?
- Medium size Cheerios (1 oz)105 kcal
- Half cup of Cheerios (14g)53 kcal
- Ounce (oz) of Cheerios107 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
