Cheerios: Calories and Nutrition Analyse



How many calories in Cheerios?

100g of Cheerios have about 376 calories (kcal).
Calories per: ounce | one Cheerios | half cup

Case in point, medium size Cheerios (1 oz) have about 105 calories.

It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cheerios - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 105 kcal actually is, take in mind that calories amount from Cheerios is similar to calories amount from ie.:

  • 2 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 5.5 cubes of sugar

Take a look at tables below to see details about Cheerios nutrition.

Calories in Cheerios Based On Branded Category

See all nutrition data of Cheerios on charts.

Calories376kcal/100g(107 kcal/oz)
Protein12.1g/100g(3.4 g/oz)
Carbs Total73.2g/100g(20.8 g/oz)
Fat6.7g/100g(1.9 g/oz)

Calories And Nutrition in Medium Size Cheerios (1 Oz), 100g and Ounce

per 100 gper ouncemedium size Cheerios (1 oz)
Calories376 106.6 105.3
Carbs Total73.23 g20.76 g20.5 g
Dietary fiber9.4 g2.66 g2.6 g
Fat6.73 g1.91 g1.9 g
Protein12.09 g3.43 g3.4 g
Water5.13 g1.45 g1.4 g

Cheerios - vitamins per 100g

  • Vit B1 (Thiamine)1.327 mg
  • Vit B2 (riboflavin)0.1 mg
  • Vit B3 (Niacin)20.967 mg
  • Vit B62.39 mg
  • Vit B9 (Folic acid)1.201 mcg
  • Vit C21.6 mg
  • Vit E0.65 mg
  • Vit K0.002 mg

Energy content of Cheerios

  • 73% CARBS
  • 12% PROTEIN
  • 15% FAT

Cheerios - minerals per 100g

  • Potassium641 mg
  • Magnessium114 mg
  • Calcium401 mg
  • Sodium497 mg
  • Iron33.17 mg

How many calories in 1, 2, 3 or 5 Cheerios?

As I wrote before medium size Cheerios (1 oz) have 105 calories. It is easy to count that two Cheerios have about 210 calories and three Cheerios have about 315 calories. In table below you can also see calories amount for four and five Cheerios.

  • Medium size Cheerios (1 oz)105 kcal
  • Half cup of Cheerios (14g)53 kcal
  • Ounce (oz) of Cheerios107 kcal
  • Half of medium size Cheerios52.5 kcal
  • Small size Cheerios (22g)84 kcal
  • Big size Cheerios (36g)136.5 kcal
  • Two medium size Cheerios210 kcal
  • Three medium size Cheerios315 kcal
  • Four medium size Cheerios420 kcal
  • Five medium size Cheerios525 kcal

Protein in Cheerios

Cheerios have 12.09 g protein per 100g.
When you multiplay this value with weight of medium size Cheerios (1 oz) you can see that you will get about 3.4 g of protein.

Carbs in Cheerios

Cheerios have 73.23 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size Cheerios (1 oz) has about 20.5 g of carbs.

Fat in Cheerios

Cheerios have 6.73 g fat per 100g.
So it is easy to count that medium size Cheerios (1 oz) has about 1.9 g of fat.

Cheerios - caloies, wieght

medium size Cheerios (1 oz) has:

105kcalFor burning these calories you have to:
Bike15 min.Bike
Horse ride19 min.Horse ride
Play tennis10 min.Tennis
Run11 min.Run
Swim12 min.Swim

Interesting charts - compare Cheerios with other branded

When you look at charts below you will see how Cheerios look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Cheerios Based On Branded Category
Fat in Cheerios Based On Branded Category
Iron in Cheerios Based On Branded Category
Magnesium in Cheerios Based On Branded Category
Potassium in Cheerios Based On Branded Category
Protein in Cheerios Based On Branded Category
Sodium in Cheerios Based On Branded Category
Sugar in Cheerios Based On Branded Category
Vitamin B1 in Cheerios Based On Branded Category
Vitamin B2 in Cheerios Based On Branded Category
Vitamin B3 (Niacin) in Cheerios Based On Branded Category
Vitamin B6 in Cheerios Based On Branded Category
Vitamin E in Cheerios Based On Branded Category
Vitamin K in Cheerios Based On Branded Category
Water in Cheerios Based On Branded Category
Carbohydrates in Cheerios Based On Branded Category
Calories in Cheerios Based On Branded Category
Calcium in Cheerios Based On Branded Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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