Chicken vs Steak: Nutrition, Calories & Protein Compared



Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Chicken vs Steak
Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Steak 100g Compare


per 100gChickenSteak
Calories133 271
Fat7.16 g19.02 g
Protein17.91 g24.85 g
Water74.72 g55.59 g
Calcium5.819 mg12 mg
Iron0.593 mg2.4 mg
Magnessium20.51 mg23 mg
Phosphorus165.5 mg1.6 mg
Potassium301.7 mg279 mg
Sodium62.95 mg58 mg
Zink1.177 mg1.6 mg
Vitaminium A161 µg25 µg
Vitaminium B1 (Thiamine)0.063 mg0.074 mg
Vitaminium B2 (riboflavin)0.168 mg0.301 mg
Vitaminium B3 (Niacin)8.487 mg5.149 mg
Vitaminium B60.4 mg0.5 mg
Vitaminium B9 (Folic acid)0.005 mg0.006 mg
Vitaminium K0.002 µg0.002 µg

A Delicious Dilemma: Choosing Between Chicken and Steak

When it comes to a satisfying meal, few things beat the hearty presence of chicken or steak on your plate. These two proteins have been at the center of culinary debates for years, not just for their flavors but also for their nutritional benefits. Whether you're a fitness enthusiast, a health-conscious eater, or simply someone who enjoys good food, understanding the differences between chicken and steak can help you make informed choices that align with your dietary preferences and goals.

Chicken: A Lean Protein Powerhouse

Chicken, especially the breast portion, is renowned for its high protein and low fat content. With approximately 114 calories, 1.65 grams of fat, and a whopping 23.2 grams of protein per 100 grams, chicken is an excellent option for those looking to build muscle or lose weight. It's also rich in various nutrients, including vitamin B3 and phosphorus, making it a staple in healthy diets worldwide.

Steak: Rich in Flavor and Nutrients

On the other hand, steak, a favorite among meat lovers, offers a different set of nutritional benefits. A 100-gram serving of steak packs about 271 calories, 19.02 grams of fat, and 24.85 grams of protein. While it's higher in fat, steak is an excellent source of iron and vitamin B12, which are crucial for energy production and maintaining healthy blood cells. The rich marbling and deeper flavors of steak make it a sought-after choice for those not shy about indulging in a bit more fat for a taste reward.

Comparing Nutritional Values

When choosing between chicken and steak, it's important to consider your dietary needs and preferences. Here's a quick comparison to guide you:

  • Calories: Chicken offers a lower-calorie option, ideal for weight management.
  • Fat Content: Chicken is significantly lower in fat, making it a heart-healthier choice.
  • Protein: Both provide excellent protein sources, though chicken edges out slightly in protein-per-calorie ratio.
  • Iron: Steak is superior in iron content, beneficial for those needing to boost their intake.
  • Vitamins: Chicken is rich in B vitamins, particularly niacin (B3), while steak offers more B12 and riboflavin (B2).

It's also worth noting that both chicken and steak contain zero carbohydrates, making them suitable for low-carb diets. However, their cholesterol and sodium levels do vary, with steak having slightly higher cholesterol and chicken more sodium, factors worth considering for those monitoring their intake.

Choosing What's Best for You

Ultimately, the choice between chicken and steak should be based on your personal health goals, dietary restrictions, and taste preferences. If you're looking for a lean protein to aid in weight loss or muscle building, chicken might be your best bet. However, if you're more focused on iron intake or simply crave the rich flavors of red meat, steak could be the more satisfying choice.

Remember, variety is the spice of life, and incorporating both chicken and steak into your diet can provide a broad spectrum of nutrients and flavors. Moderation is key, as is the method of preparation. Opting for grilling, baking, or broiling over frying can help maintain the nutritional integrity of both meats.

Whether you choose chicken or steak, you're selecting a delicious and nutritious option that, when consumed as part of a balanced diet, can contribute to your overall health and well-being. Enjoy your meal!

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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