Chicken vs Steak: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Steak has 271 kcal, so Chicken has 51% fewer calories.

Steak has more protein (24.9 g vs 17.9 g). Steak has more fat (19 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 9.17 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Steak 100g Compare

per 100g Chicken Steak
Calories 133 271
Fat 7.16 g 19.02 g
Protein 17.91 g 24.85 g
Water 74.72 g 55.59 g
Calcium 5.819 mg 12 mg
Iron 0.593 mg 2.4 mg
Magnessium 20.51 mg 23 mg
Phosphorus 165.5 mg 1.6 mg
Potassium 301.7 mg 279 mg
Sodium 62.95 mg 58 mg
Zink 1.177 mg 1.6 mg
Vitaminium A 161 IU 25 IU
Vitaminium B1 (Thiamine) 0.063 mg 0.074 mg
Vitaminium B2 (riboflavin) 0.168 mg 0.301 mg
Vitaminium B3 (Niacin) 8.487 mg 5.149 mg
Vitaminium B6 0.4 mg 0.5 mg
Vitaminium B9 (Folic acid) 0.005 µg 0.006 µg
Vitaminium K 0.002 µg 0.002 µg

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in steak.

Chicken has 133 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in steak from fat.

See tables below to compare chicken with steak in details.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Compares of chicken

Compares of steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.