Chicken vs Steak: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Steak vs Chicken: Nutrition Comparison
| per 100g | Chicken | Steak |
|---|---|---|
| Calories | 114 | 271 |
| Fat | 1.65 g | 19.02 g |
| Protein | 23.2 g | 24.85 g |
| Water | 74.86 g | 55.59 g |
| Calcium | 12 mg | 12 mg |
| Iron | 0.73 mg | 2.4 mg |
| Magnessium | 27 mg | 23 mg |
| Phosphorus | 2.4 mg | 1.6 mg |
| Potassium | 239 mg | 279 mg |
| Sodium | 68 mg | 58 mg |
| Zink | 2.4 mg | 1.6 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.074 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.301 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 5.149 mg |
| Vitaminium B6 | 0.54 mg | 0.5 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.006 mg |
| Vitaminium K | 0.002 mg | 0.002 mg |
Less Calories in Chicken
At first glance, you can see that in chicken is much less calories than in steak.
Chicken has 114 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 138%.
Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in steak from fat.
See tables below to compare chicken with steak in details.
Chicken And Steak Nutrition Difference
- Calories:
steak - 138% more than chicken - Fat:
steak - 1053% more than chicken - Protein:
steak - 7% more than chicken - Water:
chicken - 35% more than steak
Less protein in chicken
It is aslo easy to see see that in chicken is less protein than in steak.
There is 24.85g per 100g of steak and 23.2g per 100g of chicken so using simple math we can see that difference is about 7%.
Less fat in chicken
In chicken is less fats than in steak.
The tables above show us that there is 19.02g/100g of fats in steak and 1.65g/100g in chicken. In this case difference is about 1053%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Steak
271kcal- Calories271
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
Calories source
- 0% CARBS
- 37% PROTEIN
- 63% FAT
Vitamins: steak vs chicken
- Vitaminium B1 (Thiamine):
steak - 9% more than chicken - Vitaminium B2 (riboflavin):
steak - 227% more than chicken - Vitaminium B3 (Niacin):
chicken - 106% more than steak - Vitaminium B6:
chicken - 8% more than steak - Vitaminium B9 (Folic acid):
steak - 50% more than chicken - Vitaminium K:
steak - 0% more than chicken
Minerals: chicken vs steak
- Calcium:
steak - 0% more than chicken - Iron:
steak - 229% more than chicken - Magnessium:
chicken - 17% more than steak - Phosphorus:
chicken - 50% more than steak - Potassium:
steak - 17% more than chicken - Sodium:
chicken - 17% more than steak - Zink:
chicken - 50% more than steak
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of steak
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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