Chicken vs Steak: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Steak has 271 kcal, so Chicken has 51% fewer calories.

Steak has more protein (24.9 g vs 17.9 g). Steak has more fat (19 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 9.17 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Steak
Serving size:
  change
one steak (300g)cup (340g)half cup (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Steak 100g Compare

per 100gChickenSteak
Calories133 271
Fat7.16 g19.02 g
Protein17.91 g24.85 g
Water74.72 g55.59 g
Calcium5.819 mg12 mg
Iron0.593 mg2.4 mg
Magnessium20.51 mg23 mg
Phosphorus165.5 mg1.6 mg
Potassium301.7 mg279 mg
Sodium62.95 mg58 mg
Zink1.177 mg1.6 mg
Vitaminium A161 IU25 IU
Vitaminium B1 (Thiamine)0.063 mg0.074 mg
Vitaminium B2 (riboflavin)0.168 mg0.301 mg
Vitaminium B3 (Niacin)8.487 mg5.149 mg
Vitaminium B60.4 mg0.5 mg
Vitaminium B9 (Folic acid)0.005 µg0.006 µg
Vitaminium K0.002 µg0.002 µg

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in steak.

Chicken has 133 kcal per 100g and steak 271 kcal per 100g so it is pretty easy to calculate that the difference is about 104%.

Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in steak from fat.

See tables below to compare chicken with steak in details.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Steak 100g

271kcal

Calories source

  • 0% CARBS
  • 37% PROTEIN
  • 63% FAT
Steak calories per:
100g | ounce | single piece | cup | half cup

Compares of chicken

Compares of steak

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.