Chicken vs Turkey: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Chicken
At first glance, you can see that in chicken is less calories than in turkey meat.
Chicken has 114 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 41%.
In chicken and in turkey meat most calories came from protein.
See tables below to compare chicken with turkey meat in details.
Fact 2: Chicken And Turkey meat Nutrition Difference
- Calories: turkey meat - 41% more than chicken
- Fat: turkey meat - 350% more than chicken
- Protein: chicken - 6% more than turkey meat
- Water: chicken - 6% more than turkey meat
Turkey meat vs Chicken: Vitamins and Minerals Comparison
| per 100g | Chicken | Turkey |
|---|---|---|
| Calories | 114 | 161 |
| Fat | 1.65 g | 7.43 g |
| Protein | 23.2 g | 21.96 g |
| Water | 74.86 g | 70.68 g |
| Calcium | 12 mg | 11 mg |
| Iron | 0.73 mg | 0.75 mg |
| Magnessium | 27 mg | 25 mg |
| Phosphorus | 2.4 mg | 0.3 mg |
| Potassium | 239 mg | 223 mg |
| Sodium | 68 mg | 105 mg |
| Zink | 2.4 mg | 0.3 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.038 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.139 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 8.968 mg |
| Vitaminium B6 | 0.54 mg | 0.711 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.007 mg |
| Vitaminium E | 0.22 mg | 0.07 mg |
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in turkey meat.
There is 21.96g per 100g of turkey meat and 23.2g per 100g of chicken so using simple math we can see that difference is about 6%.
Less fat in chicken
In chicken is less fats than in turkey meat.
The tables above show us that there is 7.43g/100g of fats in turkey meat and 1.65g/100g in chicken. In this case difference is about 350%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Turkey
161kcal- Calories161
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
100g | ounce | single piece
Calories source
- 0% CARBS
- 57% PROTEIN
- 43% FAT
Vitamins: turkey meat vs chicken
- Vitaminium B1 (Thiamine): chicken 79% more than turkey meat
- Vitaminium B2 (riboflavin): turkey meat 51% more than chicken
- Vitaminium B3 (Niacin): chicken 18% more than turkey meat
- Vitaminium B6: turkey meat 32% more than chicken
- Vitaminium B9 (Folic acid): turkey meat 75% more than chicken
- Vitaminium E: chicken 214% more than turkey meat
Minerals: chicken vs turkey meat
- Calcium: chicken 9% more than turkey meat
- Iron: turkey meat 3% more than chicken
- Magnessium: chicken 8% more than turkey meat
- Phosphorus: chicken 700% more than turkey meat
- Potassium: chicken 7% more than turkey meat
- Sodium: turkey meat 54% more than chicken
- Zink: chicken 700% more than turkey meat
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of turkey meat
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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