Chicken vs Turkey: Calories & Nutrition Showdown



Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Chicken vs Turkey meat
Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turkey Meat
Serving size:
  change
one turkey meat (4000g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Turkey Meat 100g Compare


per 100gChickenTurkey
Calories133 161
Fat7.16 g7.43 g
Protein17.91 g21.96 g
Water74.72 g70.68 g
Calcium5.819 mg11 mg
Iron0.593 mg0.75 mg
Magnessium20.51 mg25 mg
Phosphorus165.5 mg0.3 mg
Potassium301.7 mg223 mg
Sodium62.95 mg105 mg
Zink1.177 mg0.3 mg
Vitaminium A161 µg62 µg
Vitaminium B1 (Thiamine)0.063 mg0.038 mg
Vitaminium B2 (riboflavin)0.168 mg0.139 mg
Vitaminium B3 (Niacin)8.487 mg8.968 mg
Vitaminium B60.4 mg0.711 mg
Vitaminium B9 (Folic acid)0.005 mg0.007 mg
Vitaminium E0.27 mg0.07 mg
Chicken vs Turkey: A Nutritional Face-Off

A Tale of Two Birds: Chicken and Turkey

When it comes to poultry, chicken and turkey are often the go-to choices for many households around the globe. Not only are they known for their versatility in recipes, but they also bring a wealth of nutritional benefits to the table. However, despite their similarities, there are distinct differences between these two birds that might influence your diet choices. From their nutritional content to their calorie counts, let's dive into the fascinating world of chicken and turkey.

Calorie Comparison: Lighter Than You Think

One of the first considerations when comparing chicken and turkey is their calorie content. Surprisingly, chicken comes in at a lower calorie count of 114 calories per 100 grams, while turkey is slightly higher at 161 calories for the same serving size. This difference might be slight, but it's worth noting for those who are closely monitoring their calorie intake.

Breaking Down the Nutrients

Beyond just calories, the nutritional makeup of these two birds is where things get interesting. Both are excellent sources of high-quality protein, with chicken providing about 23.2 grams and turkey slightly less at 21.96 grams per 100 grams. Protein is essential for muscle repair, immune function, and overall health, making both of these meats excellent choices for a protein-rich diet.

However, when it comes to fat content, turkey contains more at 7.43 grams compared to chicken's 1.65 grams per 100 grams. This higher fat content in turkey, especially in the darker cuts, can contribute to its juiciness and flavor. Despite this, both meats are low in saturated fats, making them heart-healthy options.

For those keeping an eye on their mineral intake, both chicken and turkey offer beneficial nutrients. They're both good sources of iron, magnesium, and phosphorus. Turkey slightly edges out chicken in vitamin B6, known for its role in cognitive health and energy metabolism, while chicken takes the lead in niacin (vitamin B3), which is crucial for converting food into energy.

Choosing Between Chicken and Turkey

When it comes down to making a choice between chicken and turkey, it largely depends on personal preference and nutritional goals. For those looking to cut calories and fat, chicken might be the better option. On the other hand, if you're looking for a richer source of certain vitamins and don't mind a bit more fat, turkey could be the way to go. Regardless of your choice, both meats are nutritious, versatile, and can be a delicious part of a balanced diet.

Final Thoughts

In the end, both chicken and turkey offer valuable nutritional benefits and can fit well into a healthy eating plan. Whether you're roasting a turkey for a special occasion or grilling chicken for a weeknight dinner, you're making a choice that's not only tasty but also good for your health. Remember, the key to a balanced diet is variety, so feel free to enjoy both of these poultry options in moderation.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT

Turkey 100g

161kcal

Calories source

  • 0% CARBS
  • 57% PROTEIN
  • 43% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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