Chicken vs Turkey: Which Has More Calories?
Per 100 g, Chicken has 133 kcal and Turkey has 161 kcal, so Chicken has 17% fewer calories.
Turkey has more protein (22 g vs 17.9 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Chicken vs Turkey Meat 100g Compare
| per 100g | Chicken | Turkey |
|---|---|---|
| Calories | 133 | 161 |
| Fat | 7.16 g | 7.43 g |
| Protein | 17.91 g | 21.96 g |
| Water | 74.72 g | 70.68 g |
| Calcium | 5.819 mg | 11 mg |
| Iron | 0.593 mg | 0.75 mg |
| Magnessium | 20.51 mg | 25 mg |
| Phosphorus | 165.5 mg | 0.3 mg |
| Potassium | 301.7 mg | 223 mg |
| Sodium | 62.95 mg | 105 mg |
| Zink | 1.177 mg | 0.3 mg |
| Vitaminium A | 161 IU | 62 IU |
| Vitaminium B1 (Thiamine) | 0.063 mg | 0.038 mg |
| Vitaminium B2 (riboflavin) | 0.168 mg | 0.139 mg |
| Vitaminium B3 (Niacin) | 8.487 mg | 8.968 mg |
| Vitaminium B6 | 0.4 mg | 0.711 mg |
| Vitaminium B9 (Folic acid) | 0.005 µg | 0.007 µg |
| Vitaminium E | 0.27 mg | 0.07 mg |
Less Calories in Chicken
At first glance, you can see that in chicken is less calories than in turkey meat.
Chicken has 133 kcal per 100g and turkey meat 161 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
In chicken and in turkey meat most calories came from protein.
See tables below to compare chicken with turkey meat in details.
Chicken 100g
133kcalCalories source
- 0% CARBS.
- 53% PROTEIN
- 47% FAT
Turkey 100g
161kcalCalories source
- 0% CARBS
- 57% PROTEIN
- 43% FAT
Compares of chicken
Compares of turkey meat
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.