Minced Beef vs Ground Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.3 on 12 votes.
Marcin PiotrowiczMarcin Piotrowicz
Minced beef - calories, kcal, weight, nutrition
Ground beef - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Minced beef

At first glance, you can see that in minced beef is just a little less calories than in ground beef.

Minced beef has 241 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In minced beef and in ground beef most calories came from fat.

See tables below to compare minced beef with ground beef in details.

Fact 2: Minced beef And Ground beef Nutrition Difference

Ground beef vs Minced beef: Vitamins and Minerals Comparison

per 100gMinced beefGround beef
Calories241 247
Fat15.37 g19.07 g
Protein23.87 g17.44 g
Water58.37 g62.58 g
Calcium33 mg17 mg
Iron2.27 mg1.97 mg
Magnessium17 mg17 mg
Potassium241 mg274 mg
Sodium73 mg66 mg
Vitaminium B1 (Thiamine)0.051 mg0.043 mg
Vitaminium B2 (riboflavin)0.171 mg0.151 mg
Vitaminium B3 (Niacin)4.026 mg4.305 mg
Vitaminium B60.311 mg0.328 mg
Vitaminium B9 (Folic acid)0.007 mg0.007 mg
Vitaminium E0.12 mg0.17 mg
Vitaminium K0.003 mg0.002 mg

More protein in minced beef

It is aslo easy to see see that in minced beef is more protein than in ground beef.

There is 17.44g per 100g of ground beef and 23.87g per 100g of minced beef so using simple math we can see that difference is about 37%.

Less fat in minced beef

In minced beef is less fats than in ground beef.

The tables above show us that there is 19.07g/100g of fats in ground beef and 15.37g/100g in minced beef. In this case difference is about 24%.

Minced beef

  • Calories241
  • Fat15.37 g
  • Protein23.87 g
  • Water58.37 g
Minced beef calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 0% CARBS.
  • 41% PROTEIN
  • 59% FAT

Ground beef

  • Calories247
  • Fat19.07 g
  • Protein17.44 g
  • Water62.58 g
Ground beef calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 0% CARBS
  • 29% PROTEIN
  • 71% FAT

Vitamins: ground beef vs minced beef

Minerals: minced beef vs ground beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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