Minced Beef vs Ground Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Minced beef
At first glance, you can see that in minced beef is just a little less calories than in ground beef.
Minced beef has 241 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In minced beef and in ground beef most calories came from fat.
See tables below to compare minced beef with ground beef in details.
Fact 2: Minced beef And Ground beef Nutrition Difference
- Calories: ground beef - 2% more than minced beef
- Fat: ground beef - 24% more than minced beef
- Protein: minced beef - 37% more than ground beef
- Water: ground beef - 7% more than minced beef
Ground beef vs Minced beef: Vitamins and Minerals Comparison
| per 100g | Minced beef | Ground beef |
|---|---|---|
| Calories | 241 | 247 |
| Fat | 15.37 g | 19.07 g |
| Protein | 23.87 g | 17.44 g |
| Water | 58.37 g | 62.58 g |
| Calcium | 33 mg | 17 mg |
| Iron | 2.27 mg | 1.97 mg |
| Magnessium | 17 mg | 17 mg |
| Potassium | 241 mg | 274 mg |
| Sodium | 73 mg | 66 mg |
| Vitaminium B1 (Thiamine) | 0.051 mg | 0.043 mg |
| Vitaminium B2 (riboflavin) | 0.171 mg | 0.151 mg |
| Vitaminium B3 (Niacin) | 4.026 mg | 4.305 mg |
| Vitaminium B6 | 0.311 mg | 0.328 mg |
| Vitaminium B9 (Folic acid) | 0.007 mg | 0.007 mg |
| Vitaminium E | 0.12 mg | 0.17 mg |
| Vitaminium K | 0.003 mg | 0.002 mg |
More protein in minced beef
It is aslo easy to see see that in minced beef is more protein than in ground beef.
There is 17.44g per 100g of ground beef and 23.87g per 100g of minced beef so using simple math we can see that difference is about 37%.
Less fat in minced beef
In minced beef is less fats than in ground beef.
The tables above show us that there is 19.07g/100g of fats in ground beef and 15.37g/100g in minced beef. In this case difference is about 24%.
Minced beef
241kcal- Calories241
- Fat15.37 g
- Protein23.87 g
- Water58.37 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Ground beef
247kcal- Calories247
- Fat19.07 g
- Protein17.44 g
- Water62.58 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Vitamins: ground beef vs minced beef
- Vitaminium B1 (Thiamine): minced beef 19% more than ground beef
- Vitaminium B2 (riboflavin): minced beef 13% more than ground beef
- Vitaminium B3 (Niacin): ground beef 7% more than minced beef
- Vitaminium B6: ground beef 5% more than minced beef
- Vitaminium B9 (Folic acid): ground beef 0% more than minced beef
- Vitaminium E: ground beef 42% more than minced beef
- Vitaminium K: minced beef 50% more than ground beef
Minerals: minced beef vs ground beef
- Calcium: minced beef 94% more than ground beef
- Iron: minced beef 15% more than ground beef
- Magnessium: ground beef 0% more than minced beef
- Potassium: ground beef 14% more than minced beef
- Sodium: minced beef 11% more than ground beef
Compares of minced beef
- Minced Beef vs Chicken
- Minced Beef vs Chicken Breast
- Minced Beef vs Turkey Breast
- Minced Beef vs Minced Pork
- Minced Beef vs Veal
- Minced Beef vs Steak
- see all compares of minced beef
Compares of ground beef
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Marcin Piotrowicz
calories-info.com creator
Healthy eating and living style promoter
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