Minced beef vs Ground beef: Which Has More Calories?
Per 100 g, Minced beef has 241 kcal and Ground beef has 247 kcal, so Minced beef has 2% fewer calories.
Minced beef has more protein (23.9 g vs 17.4 g). Ground beef has more fat (19.1 g vs 15.4 g). Relative to calories, Minced beef is the better protein source (9.9 g vs 7.06 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Minced Beef vs Ground Beef 100g Compare
| per 100g | Minced beef | Ground beef |
|---|---|---|
| Calories | 241 | 247 |
| Fat | 15.37 g | 19.07 g |
| Protein | 23.87 g | 17.44 g |
| Water | 58.37 g | 62.58 g |
| Calcium | 33 mg | 17 mg |
| Iron | 2.27 mg | 1.97 mg |
| Magnessium | 17 mg | 17 mg |
| Potassium | 241 mg | 274 mg |
| Sodium | 73 mg | 66 mg |
| Vitaminium B1 (Thiamine) | 0.051 mg | 0.043 mg |
| Vitaminium B2 (riboflavin) | 0.171 mg | 0.151 mg |
| Vitaminium B3 (Niacin) | 4.026 mg | 4.305 mg |
| Vitaminium B6 | 0.311 mg | 0.328 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.007 µg |
| Vitaminium E | 0.12 mg | 0.17 mg |
| Vitaminium K | 0.003 µg | 0.002 µg |
Less Calories in Minced beef
At first glance, you can see that in minced beef is just a little less calories than in ground beef.
Minced beef has 241 kcal per 100g and ground beef 247 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In minced beef and in ground beef most calories came from fat.
See tables below to compare minced beef with ground beef in details.
Minced beef 100g
241kcalCalories source
- 0% CARBS.
- 41% PROTEIN
- 59% FAT
Ground beef 100g
247kcalCalories source
- 0% CARBS
- 29% PROTEIN
- 71% FAT
Compares of minced beef
Compares of ground beef
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Related compares:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.