Chicken vs Chicken Legs: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Chicken - calories, kcal, weight, nutrition
Chicken legs - calories, kcal, weight, nutrition
vs

Less Calories in Chicken

At first glance, you can see that in chicken is much less calories than in chicken leg.

Chicken has 114 kcal per 100g and chicken leg 214 kcal per 100g so it is pretty easy to calculate that the difference is about 88%.

Additionally, it is also easy to notice that most of the calories in chicken cames from protein and in chicken leg from fat.

See tables below to compare chicken with chicken leg in details.

Chicken And Chicken leg Nutrition Difference

Chicken leg vs Chicken: Vitamins and Minerals Comparison

per 100gChickenChicken legs
Calories114 214
Fat1.65 g15.95 g
Protein23.2 g16.37 g
Water74.86 g67.3 g
Calcium12 mg9 mg
Iron0.73 mg0.69 mg
Magnessium27 mg19 mg
Potassium239 mg203 mg
Sodium68 mg84 mg
Vitaminium B1 (Thiamine)0.068 mg0.073 mg
Vitaminium B2 (riboflavin)0.092 mg0.141 mg
Vitaminium B3 (Niacin)10.604 mg4.733 mg
Vitaminium B60.54 mg0.318 mg
Vitaminium B9 (Folic acid)0.004 mg0.004 mg
Vitaminium E0.22 mg0.22 mg
Vitaminium K0.002 mg0.002 mg

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in chicken leg.

There is 16.37g per 100g of chicken leg and 23.2g per 100g of chicken so using simple math we can see that difference is about 42%.

Less fat in chicken

In chicken is less fats than in chicken leg.

The tables above show us that there is 15.95g/100g of fats in chicken leg and 1.65g/100g in chicken. In this case difference is about 867%.

Chicken

114kcal
  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Chicken legs

214kcal
  • Calories214
  • Fat15.95 g
  • Protein16.37 g
  • Water67.3 g
Chicken legs calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT

Vitamins: chicken leg vs chicken

Minerals: chicken vs chicken leg

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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