Chicken vs Chicken Legs: Nutrition, Calories & Protein Compared



Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Chicken vs Chicken leg
Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken Leg
Serving size:
  change
one chicken leg (170g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Chicken Leg 100g Compare


per 100gChickenChicken legs
Calories133 214
Fat7.16 g15.95 g
Protein17.91 g16.37 g
Water74.72 g67.3 g
Calcium5.819 mg9 mg
Iron0.593 mg0.69 mg
Magnessium20.51 mg19 mg
Potassium301.7 mg203 mg
Sodium62.95 mg84 mg
Vitaminium A161 µg92 µg
Vitaminium B1 (Thiamine)0.063 mg0.073 mg
Vitaminium B2 (riboflavin)0.168 mg0.141 mg
Vitaminium B3 (Niacin)8.487 mg4.733 mg
Vitaminium B60.4 mg0.318 mg
Vitaminium B9 (Folic acid)0.005 mg0.004 mg
Vitaminium E0.27 mg0.22 mg
Vitaminium K0.002 µg0.002 µg
Chicken vs Chicken Legs: A Nutritional Comparison

Chicken has long been a staple in diets around the world, known for its versatility and nutritional benefits. But when it comes to choosing between chicken and chicken legs, many wonder which is the healthier option. With a closer look at their nutritional profiles, we can dive into the differences between these two popular choices and what they offer to your diet.

A Closer Look at Chicken and Chicken Legs

At first glance, chicken and chicken legs might seem quite similar, being parts of the same bird. However, their nutritional content reveals some distinct differences that could influence your dietary choices. Let's break down the nutritional value of both, keeping in mind that these values are for 100 grams of the respective parts.

Nutritional Breakdown

Starting with calories, chicken breasts provide approximately 114 calories, while chicken legs are higher in calories, offering around 214 calories. This difference is primarily due to the higher fat content in chicken legs, which have 15.95 grams of fat compared to chicken's 1.65 grams.

When it comes to protein, chicken leads with 23.2 grams, making it a superior choice for those looking to build muscle or maintain lean body mass. Chicken legs, on the other hand, provide 16.37 grams of protein.

Both chicken and chicken legs contain negligible amounts of carbohydrates and sugar, making them suitable for low-carb diets. They also have similar amounts of vitamins and minerals, though there are slight differences in their content of vitamin A, vitamin B3, and iron, which are slightly higher in chicken.

Fats and Cholesterol

The most significant difference between chicken and chicken legs lies in their fat and cholesterol content. Chicken legs contain almost ten times the amount of fat found in chicken, contributing to their higher calorie count. This includes a higher level of saturated fat, which is something to consider for those monitoring their heart health. Additionally, chicken legs have a higher cholesterol content (93 mg) compared to chicken (58 mg).

Which Should You Choose?

The choice between chicken and chicken legs depends on your dietary goals. If you're looking for a lean protein source with lower calories and fat, chicken is the clear winner. However, chicken legs offer a richer taste and can be a good source of nutrients, provided they fit within your dietary limits for fat and cholesterol.

Both chicken and chicken legs can be part of a balanced diet. Opting for skinless versions and preparing them in healthy ways, such as baking or grilling rather than frying, can help maximize their nutritional benefits while keeping unhealthy fats to a minimum.

In conclusion, whether you choose chicken or chicken legs, both offer valuable nutrients. By understanding their nutritional differences, you can make informed choices that align with your health and dietary goals, enjoying the variety and flavors they bring to your meals.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT

Chicken legs 100g

214kcal

Calories source

  • 0% CARBS
  • 31% PROTEIN
  • 68% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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