Chicken vs Goose Liver: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Chicken - calories, kcal, weight, nutrition
Goose liver - calories, kcal, weight, nutrition

Less Calories in Chicken

At first glance, you can see that in chicken is less calories than in goose liver.

Chicken has 114 kcal per 100g and goose liver 133 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In chicken and in goose liver most calories came from protein.

See tables below to compare chicken with goose liver in details.

Chicken And Goose liver Nutrition Difference

Goose liver vs Chicken: Vitamins and Minerals Comparison

per 100gChickenGoose liver
Calories114 133
Fat1.65 g4.28 g
Protein23.2 g16.37 g
Water74.86 g71.78 g
Calcium12 mg43 mg
Iron0.73 mg30.53 mg
Magnessium27 mg24 mg
Phosphorus2.4 mg9309 mg
Potassium239 mg230 mg
Sodium68 mg140 mg
Zink2.4 mg9309 mg
Vitaminium B1 (Thiamine)0.068 mg0.562 mg
Vitaminium B2 (riboflavin)0.092 mg0.892 mg
Vitaminium B3 (Niacin)10.604 mg6.5 mg
Vitaminium B60.54 mg0.76 mg
Vitaminium B9 (Folic acid)0.004 mg0.738 mg

More protein in chicken

It is aslo easy to see see that in chicken is more protein than in goose liver.

There is 16.37g per 100g of goose liver and 23.2g per 100g of chicken so using simple math we can see that difference is about 42%.

Less fat in chicken

In chicken is less fats than in goose liver.

The tables above show us that there is 4.28g/100g of fats in goose liver and 1.65g/100g in chicken. In this case difference is about 159%.


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS.
  • 86% PROTEIN
  • 14% FAT

Goose liver

  • Calories133
  • Fat4.28 g
  • Protein16.37 g
  • Water71.78 g
Goose liver calories per:
100g | ounce | single piece

Calories source

  • 20% CARBS
  • 51% PROTEIN
  • 30% FAT

Vitamins: goose liver vs chicken

Minerals: chicken vs goose liver

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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