Chicken vs Goose Liver: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Chicken
At first glance, you can see that in chicken is less calories than in goose liver.
Chicken has 114 kcal per 100g and goose liver 133 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In chicken and in goose liver most calories came from protein.
See tables below to compare chicken with goose liver in details.
Chicken And Goose liver Nutrition Difference
- Calories:
goose liver - 17% more than chicken - Fat:
goose liver - 159% more than chicken - Protein:
chicken - 42% more than goose liver - Water:
chicken - 4% more than goose liver
Goose liver vs Chicken: Vitamins and Minerals Comparison
| per 100g | Chicken | Goose liver |
|---|---|---|
| Calories | 114 | 133 |
| Fat | 1.65 g | 4.28 g |
| Protein | 23.2 g | 16.37 g |
| Water | 74.86 g | 71.78 g |
| Calcium | 12 mg | 43 mg |
| Iron | 0.73 mg | 30.53 mg |
| Magnessium | 27 mg | 24 mg |
| Phosphorus | 2.4 mg | 9309 mg |
| Potassium | 239 mg | 230 mg |
| Sodium | 68 mg | 140 mg |
| Zink | 2.4 mg | 9309 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.562 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.892 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 6.5 mg |
| Vitaminium B6 | 0.54 mg | 0.76 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.738 mg |
More protein in chicken
It is aslo easy to see see that in chicken is more protein than in goose liver.
There is 16.37g per 100g of goose liver and 23.2g per 100g of chicken so using simple math we can see that difference is about 42%.
Less fat in chicken
In chicken is less fats than in goose liver.
The tables above show us that there is 4.28g/100g of fats in goose liver and 1.65g/100g in chicken. In this case difference is about 159%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Goose liver
133kcal- Calories133
- Fat4.28 g
- Protein16.37 g
- Water71.78 g
100g | ounce | single piece
Calories source
- 20% CARBS
- 51% PROTEIN
- 30% FAT
Vitamins: goose liver vs chicken
- Vitaminium B1 (Thiamine):
goose liver - 726% more than chicken - Vitaminium B2 (riboflavin):
goose liver - 870% more than chicken - Vitaminium B3 (Niacin):
chicken - 63% more than goose liver - Vitaminium B6:
goose liver - 41% more than chicken - Vitaminium B9 (Folic acid):
goose liver - 18350% more than chicken
Minerals: chicken vs goose liver
- Calcium:
goose liver - 258% more than chicken - Iron:
goose liver - 4082% more than chicken - Magnessium:
chicken - 13% more than goose liver - Phosphorus:
goose liver - 387775% more than chicken - Potassium:
chicken - 4% more than goose liver - Sodium:
goose liver - 106% more than chicken - Zink:
goose liver - 387775% more than chicken
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
- Chicken vs Goose Liver
- Chicken vs Turkey Meat
- see all compares of chicken
Compares of goose liver
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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