Chicken vs Goose liver: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Goose liver has 133 kcal, so they are equal in calories.

Chicken has more fat (7.16 g vs 4.28 g). Goose liver has more carbohydrates (6.32 g vs 0 g). Relative to calories, Chicken is the better protein source (13.5 g vs 12.3 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition
Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Goose Liver
Serving size:
  change
one goose liver (94g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Goose Liver 100g Compare

per 100gChickenGoose liver
Calories133 133
Fat7.16 g4.28 g
Protein17.91 g16.37 g
Water74.72 g71.78 g
Calcium5.819 mg43 mg
Iron0.593 mg30.53 mg
Magnessium20.51 mg24 mg
Phosphorus165.5 mg9309 mg
Potassium301.7 mg230 mg
Sodium62.95 mg140 mg
Zink1.177 mg9309 mg
Vitaminium A161 IU30998 IU
Vitaminium B1 (Thiamine)0.063 mg0.562 mg
Vitaminium B2 (riboflavin)0.168 mg0.892 mg
Vitaminium B3 (Niacin)8.487 mg6.5 mg
Vitaminium B60.4 mg0.76 mg
Vitaminium B9 (Folic acid)0.005 µg0.738 µg

Less Calories in Chicken

At first glance, you can see that in chicken is just a little less calories than in goose liver.

Chicken has 133 kcal per 100g and goose liver 133 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In chicken and in goose liver most calories came from protein.

See tables below to compare chicken with goose liver in details.

Chicken 100g

133kcal

Calories source

  • 0% CARBS.
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Goose liver 100g

133kcal

Calories source

  • 20% CARBS
  • 51% PROTEIN
  • 30% FAT
Goose liver calories per:
100g | ounce | single piece

Compares of chicken

Compares of goose liver

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.