Which has more calories, Chicken or Veal?

Veal has more calories than Chicken: 197 kcal vs 133 kcal per 100 g.

Which has more protein, Chicken or Veal?

Veal has more protein than Chicken: 18.6 g vs 17.9 g per 100 g.

Which has more fat, Chicken or Veal?

Veal has more fat than Chicken: 13.1 g vs 7.16 g per 100 g.

Chicken vs Veal: Which Has More Calories?

Per 100 g, Chicken has 133 kcal and Veal has 197 kcal, so Chicken has 32% fewer calories.

Veal has more fat (13.1 g vs 7.16 g). Relative to calories, Chicken is the better protein source (13.5 g vs 9.43 g of protein per 100 kcal).

Chicken - calories, kcal, weight, nutrition

Nutrition Facts

Chicken

Serving size:
change

one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal

Serving size:
change

standard serving size (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chicken vs Veal 100g Compare

per 100g	Chicken	Veal
Calories	133	197
Fat	7.16 g	13.06 g
Saturated fat	1.56 g	5.11 g
Protein	17.91 g	18.58 g
Water	74.72 g	66.16 g
Calcium	5.819 mg	12 mg
Iron	0.593 mg	1.37 mg
Magnessium	20.51 mg	31 mg
Potassium	301.7 mg	198 mg
Sodium	62.95 mg	103 mg
Vitaminium B1 (Thiamine)	0.063 mg	0.113 mg
Vitaminium B2 (riboflavin)	0.168 mg	0.28 mg
Vitaminium B3 (Niacin)	8.487 mg	5.52 mg
Vitaminium B6	0.4 mg	0.446 mg
Vitaminium B9 (Folic acid)	0.005 µg	0.003 µg
Vitaminium E	0.27 mg	0.49 mg
Vitaminium K	0.002 µg	0.001 µg

Less Calories in Chicken

At first glance, you can see that in chicken is less calories than in veal.

Chicken has 133 kcal per 100g and veal 197 kcal per 100g so it is pretty easy to calculate that the difference is about 48%.

Additionally, it is also easy to notice that most of the calories in chicken comes from protein and in veal from fat.

See tables below to compare chicken with veal in details.

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Chicken 100g

133kcal

Calories source

0% CARBS.
53% PROTEIN
47% FAT

Veal 100g

197kcal

Calories source

0% CARBS
39% PROTEIN
61% FAT

Veal calories per:
100g | ounce | standard serving size

Compares of chicken

Compares of veal

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.