Chicken vs Veal: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Veal vs Chicken: Nutrition Comparison
| per 100g | Chicken | Veal |
|---|---|---|
| Calories | 114 | 172 |
| Fat | 1.65 g | 7.56 g |
| Protein | 23.2 g | 24.38 g |
| Water | 74.86 g | 66.76 g |
| Calcium | 12 mg | 17 mg |
| Iron | 0.73 mg | 0.99 mg |
| Magnessium | 27 mg | 24 mg |
| Phosphorus | 2.4 mg | 1.2 mg |
| Potassium | 239 mg | 337 mg |
| Sodium | 68 mg | 83 mg |
| Zink | 2.4 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.068 mg | 0.07 mg |
| Vitaminium B2 (riboflavin) | 0.092 mg | 0.27 mg |
| Vitaminium B3 (Niacin) | 10.604 mg | 8.03 mg |
| Vitaminium B6 | 0.54 mg | 0.39 mg |
| Vitaminium B9 (Folic acid) | 0.004 mg | 0.011 mg |
| Vitaminium E | 0.22 mg | 0.15 mg |
| Vitaminium K | 0.002 mg | 0.001 mg |
Less Calories in Chicken
At first glance, you can see that in chicken is much less calories than in veal.
Chicken has 114 kcal per 100g and veal 172 kcal per 100g so it is pretty easy to calculate that the difference is about 51%.
In chicken and in veal most calories came from protein.
See tables below to compare chicken with veal in details.
Chicken And Veal Nutrition Difference
- Calories:
veal - 51% more than chicken - Fat:
veal - 358% more than chicken - Protein:
veal - 5% more than chicken - Water:
chicken - 12% more than veal
Less protein in chicken
It is aslo easy to see see that in chicken is less protein than in veal.
There is 24.38g per 100g of veal and 23.2g per 100g of chicken so using simple math we can see that difference is about 5%.
Less fat in chicken
In chicken is less fats than in veal.
The tables above show us that there is 7.56g/100g of fats in veal and 1.65g/100g in chicken. In this case difference is about 358%.
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS.
- 86% PROTEIN
- 14% FAT
Veal
172kcal- Calories172
- Fat7.56 g
- Protein24.38 g
- Water66.76 g
100g | ounce | standard serving size
Calories source
- 0% CARBS
- 59% PROTEIN
- 41% FAT
Vitamins: veal vs chicken
- Vitaminium B1 (Thiamine):
veal - 3% more than chicken - Vitaminium B2 (riboflavin):
veal - 193% more than chicken - Vitaminium B3 (Niacin):
chicken - 32% more than veal - Vitaminium B6:
chicken - 38% more than veal - Vitaminium B9 (Folic acid):
veal - 175% more than chicken - Vitaminium E:
chicken - 47% more than veal - Vitaminium K:
chicken - 100% more than veal
Minerals: chicken vs veal
- Calcium:
veal - 42% more than chicken - Iron:
veal - 36% more than chicken - Magnessium:
chicken - 13% more than veal - Phosphorus:
chicken - 100% more than veal - Potassium:
veal - 41% more than chicken - Sodium:
veal - 22% more than chicken - Zink:
chicken - 100% more than veal
Compares of chicken
- Chicken vs Chicken Breast
- Chicken vs Chicken Leg
- Chicken vs Duck Meat
- Chicken vs Goose Meat
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- Chicken vs Turkey Meat
- see all compares of chicken
Compares of veal
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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