Carrot Cake: Calories and Nutrition Analyse
How many calories in carrot cake?
To give you an idea, one piece (173 g) carrot cake has about 713 calories.
It is about 30% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 713 kcal actually is, take in mind that calories amount from one piece carrot cake is similar to calories amount from ie.:
- 13.5 apples
- 9 glasses of Coca Cola (220 ml glass)
- 7 slices of cheese
- 6.5 slices of bread
- 5.5 glasses of milk
- 37.5 cubes of sugar
Take a look at tables below to see details about carrot cake nutrition.
See all nutrition data of carrot cake on charts.
Calories And Nutrition in One Piece (173 G), 100g and Ounce
|per 100 g||per ounce||one piece (173 g)|
|Carbs Total||74.3 g||21.06 g||128.5 g|
|Dietary fiber||14.9 g||4.22 g||25.8 g|
|Fat||11.14 g||3.16 g||19.3 g|
|Protein||3.71 g||1.05 g||6.4 g|
|Water||9.66 g||2.74 g||16.7 g|
carrot cake - vitamins per 100g
- Vit A1930 IU
- Vit B1 (Thiamine)0.302 mg
- Vit B2 (riboflavin)0.301 mg
- Vit B3 (Niacin)2.199 mg
- Vit B60.048 mg
- Vit B9 (Folic acid)0.115 mcg
- Vit E1.06 mg
- Vit K0.006 mg
Energy content of carrot cake
- 72% CARBS
- 4% PROTEIN
- 24% FAT
carrot cake - minerals per 100g
- Potassium73 mg
- Magnessium11 mg
- Calcium223 mg
- Sodium316 mg
- Iron1.34 mg
How many calories in 1, 2, 3 or 5 carrot cakes?
As I wrote before one piece (173 g) has 713 calories. It is easy to count that two carrot cakes have about 1426 calories and three carrot cakes have about 2139 calories. In table below you can also see calories amount for four and five carrot cakes.
- One piece (173 g)713 kcal
- Carrot cake whole cake (640g)2637 kcal
- Carrot cake 1 cupcake (245g)1009 kcal
- Ounce (oz) of carrot cake117 kcal
Protein in carrot cake
Carrot cake has 3.71 g protein per 100g.
When you multiplay this value with weight of one piece (173 g) you can see that you will get about 6.4 g of protein.
Carbs in carrot cake
Carrot cake has 74.3 g carbohydrates per 100g.
In the same way as for protein we can calculate that one piece (173 g) has about 128.5 g of carbs.
Fat in carrot cake
Carrot cake has 11.14 g fat per 100g.
So it is easy to count that one piece (173 g) has about 19.3 g of fat.
one piece (173 g) has:713kcalFor burning these calories you have to:
Interesting charts - compare carrot cake with other Cakes
When you look at charts below you will see how carrot cake looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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