Buckwheat vs Bulgur: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Bulgur vs Buckwheat: Nutrition Comparison
| per 100g | Buckwheat | Bulgur |
|---|---|---|
| Calories | 343 | 342 |
| Carbohydrates | 71.5 g | 75.87 g |
| Fat | 3.4 g | 1.33 g |
| Dietary fiber | 10 g | 12.5 g |
| Protein | 13.25 g | 12.29 g |
| Calcium | 18 mg | 35 mg |
| Iron | 2.2 mg | 2.46 mg |
| Magnessium | 231 mg | 164 mg |
| Potassium | 460 mg | 410 mg |
| Sodium | 1 mg | 17 mg |
| Vitaminium B1 (Thiamine) | 0.101 mg | 0.232 mg |
| Vitaminium B2 (riboflavin) | 0.425 mg | 0.115 mg |
| Vitaminium B3 (Niacin) | 7.02 mg | 5.114 mg |
| Vitaminium B9 (Folic acid) | 30 mg | 0.027 mg |
More Calories in Buckwheat
At first glance, you can see that in buckwheat is just a little more calories than in bulgur.
Buckwheat has 343 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.
In buckwheat and in bulgur most calories came from carbs.
See tables below to compare buckwheat with bulgur in details.
Buckwheat And Bulgur Nutrition Difference
- Calories:
buckwheat - 0% more than bulgur - Carbohydrates:
bulgur - 6% more than buckwheat - Fat:
buckwheat - 156% more than bulgur - Dietary fiber:
bulgur - 25% more than buckwheat - Protein:
buckwheat - 8% more than bulgur
More protein in buckwheat
It is aslo easy to see see that in buckwheat is more protein than in bulgur.
There is 12.29g per 100g of bulgur and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 8%.
Less carbohydrates in buckwheat
In buckwheat is less carbohydrates than in bulgur.
There is 75.87g/100g of carbohydrates in bulgur and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 6%.
More fat in buckwheat
In buckwheat is more fats than in bulgur.
The tables above show us that there is 1.33g/100g of fats in bulgur and 3.4g/100g in buckwheat. In this case difference is about 156%.
Buckwheat
343kcal- Calories343
- Carbohydrates71.5 g
- Fat3.4 g
- Dietary fiber10 g
- Protein13.25 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 77% CARBS.
- 14% PROTEIN
- 8% FAT
Bulgur
342kcal- Calories342
- Carbohydrates75.87 g
- Fat1.33 g
- Dietary fiber12.5 g
- Protein12.29 g
100g | ounce | tablespoon | cup | half cup
Calories source
- 83% CARBS
- 13% PROTEIN
- 3% FAT
Vitamins: bulgur vs buckwheat
- Vitaminium B1 (Thiamine):
bulgur - 130% more than buckwheat - Vitaminium B2 (riboflavin):
buckwheat - 270% more than bulgur - Vitaminium B3 (Niacin):
buckwheat - 37% more than bulgur - Vitaminium B9 (Folic acid):
buckwheat - 111011% more than bulgur
Minerals: buckwheat vs bulgur
- Calcium:
bulgur - 94% more than buckwheat - Iron:
bulgur - 12% more than buckwheat - Magnessium:
buckwheat - 41% more than bulgur - Potassium:
buckwheat - 12% more than bulgur - Sodium:
bulgur - 1600% more than buckwheat
Compares of buckwheat
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- see all compares of buckwheat
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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