Which has more calories, Buckwheat or Bulgur?

Buckwheat has more calories than Bulgur: 343 kcal vs 342 kcal per 100 g.

Which has more protein, Buckwheat or Bulgur?

Bulgur has more protein than Buckwheat: 12.3 g vs 11.1 g per 100 g.

Which has more fat, Buckwheat or Bulgur?

Buckwheat has more fat than Bulgur: 3.04 g vs 1.33 g per 100 g.

Which has more carbohydrates, Buckwheat or Bulgur?

Bulgur has more carbohydrates than Buckwheat: 75.9 g vs 71.1 g per 100 g.

Buckwheat vs Bulgur: Which Has More Calories?

Per 100 g, Buckwheat has 343 kcal and Bulgur has 342 kcal.

Bulgur has more fiber (12.5 g vs 4.05 g). Buckwheat has more fat (3.04 g vs 1.33 g).

Buckwheat - calories, kcal, weight, nutrition

Nutrition Facts

Buckwheat

Serving size:
change

handful (50g)tablespoon (15g)cup (170g)half cup (85g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur

Serving size:
change

tablespoon (8g)cup (185g)half cup (92.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Buckwheat vs Bulgur 100g Compare

per 100g	Buckwheat	Bulgur
Calories	343	342
Carbohydrates	71.13 g	75.87 g
Fat	3.04 g	1.33 g
Saturated fat	0.2 g	0.23 g
Dietary fiber	4.05 g	12.5 g
Protein	11.07 g	12.29 g
Water	12.95 g	9 g
Calcium	13.64 mg	35 mg
Iron	2.444 mg	2.46 mg
Magnessium	203 mg	164 mg
Potassium	414.5 mg	410 mg
Vitaminium B1 (Thiamine)	0.539 mg	0.232 mg
Vitaminium B2 (riboflavin)	0.178 mg	0.115 mg
Vitaminium B3 (Niacin)	5.366 mg	5.114 mg
Vitaminium B6	0.278 mg	0.342 mg
Vitaminium B9 (Folic acid)	30 µg	0.027 µg

More Calories in Buckwheat

At first glance, you can see that in buckwheat is just a little more calories than in bulgur.

Buckwheat has 343 kcal per 100g and bulgur 342 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In buckwheat and in bulgur most calories came from carbs.

See tables below to compare buckwheat with bulgur in details.

Add Buckwheat to calculator

Add Bulgur to calculator

Buckwheat 100g

343kcal

Calories source

80% CARBS.
12% PROTEIN
8% FAT

Bulgur 100g

342kcal

Calories source

83% CARBS
13% PROTEIN
3% FAT

Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Compares of buckwheat

Compares of bulgur

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.