Which has more calories, Cake flour or Flour?

Flour has more calories than Cake flour: 364 kcal vs 362 kcal per 100 g.

Which has more protein, Cake flour or Flour?

Flour has more protein than Cake flour: 10.3 g vs 8.2 g per 100 g.

Which has more fat, Cake flour or Flour?

Flour has more fat than Cake flour: 0.98 g vs 0.86 g per 100 g.

Which has more carbohydrates, Cake flour or Flour?

Cake flour has more carbohydrates than Flour: 78 g vs 76.3 g per 100 g.

Cake flour vs Flour: Which Has More Calories?

Per 100 g, Cake flour has 362 kcal and Flour has 364 kcal, so Cake flour has 1% fewer calories.

Flour has more protein (10.3 g vs 8.2 g). Flour has more fiber (2.7 g vs 1.7 g). Relative to calories, Flour is the better protein source (2.84 g vs 2.27 g of protein per 100 kcal).

Nutrition Facts

Cake Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fluor

Serving size:
change

tablespoon (7g)cup (119g)half cup (59.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cake Flour vs Fluor 100g Compare

per 100g	Cake flour	Flour
Calories	362	364
Carbohydrates	78.03 g	76.31 g
Fat	0.86 g	0.98 g
Dietary fiber	1.7 g	2.7 g
Protein	8.2 g	10.33 g
Water	12.51 g	11.92 g
Calcium	14 mg	15 mg
Iron	7.32 mg	1.17 mg
Magnessium	16 mg	22 mg
Potassium	105 mg	107 mg
Sodium	2 mg	2 mg
Vitaminium B1 (Thiamine)	0.892 mg	0.12 mg
Vitaminium B2 (riboflavin)	0.43 mg	0.04 mg
Vitaminium B3 (Niacin)	6.79 mg	1.25 mg
Vitaminium B6	0.033 mg	0.044 mg
Vitaminium B9 (Folic acid)	0.282 µg	0.026 µg
Vitaminium E	0.02 mg	0.06 mg

Less Calories in Cake flour

At first glance, you can see that in cake flour is just a little less calories than in fluor.

Cake flour has 362 kcal per 100g and fluor 364 kcal per 100g so it is pretty easy to calculate that the difference is about 1%.

In cake flour and in fluor most calories came from carbs.

See tables below to compare cake flour with fluor in details.

Add Cake flour to calculator

Add Flour to calculator

Cake flour 100g

362kcal

Calories source

89% CARBS.
9% PROTEIN
2% FAT

Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Flour 100g

364kcal

Calories source

86% CARBS
12% PROTEIN
2% FAT

Flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of cake flour

Compares of fluor

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.