Which has more calories, Bulgur or Couscous?

Couscous has more calories than Bulgur: 376 kcal vs 342 kcal per 100 g.

Which has more protein, Bulgur or Couscous?

Couscous has more protein than Bulgur: 12.8 g vs 12.3 g per 100 g.

Which has more fat, Bulgur or Couscous?

Bulgur has more fat than Couscous: 1.33 g vs 0.64 g per 100 g.

Which has more carbohydrates, Bulgur or Couscous?

Couscous has more carbohydrates than Bulgur: 77.4 g vs 75.9 g per 100 g.

Bulgur vs Couscous: Which Has More Calories?

Per 100 g, Bulgur has 342 kcal and Couscous has 376 kcal, so Bulgur has 9% fewer calories.

Bulgur has more fiber (12.5 g vs 5 g).

Bulgur - calories, kcal, weight, nutrition

Nutrition Facts

Bulgur

Serving size:
change

tablespoon (8g)cup (185g)half cup (92.5g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Couscous

Serving size:
change

tablespoon (15g)glass (200g)cup cooked (157g)cup raw (183g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur vs Couscous 100g Compare

per 100g	Bulgur	Couscous
Calories	342	376
Carbohydrates	75.87 g	77.43 g
Fat	1.33 g	0.64 g
Saturated fat	0.23 g	0.12 g
Dietary fiber	12.5 g	5 g
Protein	12.29 g	12.76 g
Water	9 g	8.56 g
Calcium	35 mg	24 mg
Iron	2.46 mg	1.08 mg
Magnessium	164 mg	44 mg
Potassium	410 mg	166 mg
Sodium	17 mg	10 mg
Vitaminium B1 (Thiamine)	0.232 mg	0.163 mg
Vitaminium B2 (riboflavin)	0.115 mg	0.078 mg
Vitaminium B3 (Niacin)	5.114 mg	3.49 mg
Vitaminium B6	0.342 mg	0.11 mg
Vitaminium B9 (Folic acid)	0.027 µg	0.02 µg
Vitaminium E	0.06 mg	0.13 mg

Less Calories in Bulgur

At first glance, you can see that in bulgur is less calories than in couscous.

Bulgur has 342 kcal per 100g and couscous 376 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In bulgur and in couscous most calories came from carbs.

See tables below to compare bulgur with couscous in details.

Add Bulgur to calculator

Add Couscous to calculator

Bulgur 100g

342kcal

Calories source

83% CARBS.
13% PROTEIN
3% FAT

Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Couscous 100g

376kcal

Calories source

85% CARBS
14% PROTEIN
2% FAT

Compares of bulgur

Compares of couscous

Couscous vs Bread
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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.