Bulgur vs Couscous: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?

 Bulgur - calories, kcal, weight, nutrition
 Bulgur - calories, kcal, weight, nutrition

Couscous vs Bulgur: Nutrition Comparison

per 100g BulgurCouscous
Calories342 112
Carbohydrates75.87 g23.22 g
Fat1.33 g0.16 g
Dietary fiber12.5 g1.4 g
Protein12.29 g3.79 g
Water9 g72.57 g
Calcium35 mg8 mg
Iron2.46 mg0.38 mg
Magnessium164 mg8 mg
Potassium410 mg58 mg
Sodium17 mg5 mg
Vitaminium B1 (Thiamine)0.232 mg0.063 mg
Vitaminium B2 (riboflavin)0.115 mg0.027 mg
Vitaminium B3 (Niacin)5.114 mg0.983 mg
Vitaminium B60.342 mg0.051 mg
Vitaminium B9 (Folic acid)0.027 mg0.015 mg
Vitaminium E0.06 mg0.13 mg

More Calories in Bulgur

At first glance, you can see that in bulgur is much more calories than in couscous.

Bulgur has 342 kcal per 100g and couscous 112 kcal per 100g so it is pretty easy to calculate that the difference is about 205%.

In bulgur and in couscous most calories came from carbs.

See tables below to compare bulgur with couscous in details.

Bulgur And Couscous Nutrition Difference

  • Calories:
    bulgur - 205% more than couscous
  • Carbohydrates:
    bulgur - 227% more than couscous
  • Fat:
    bulgur - 731% more than couscous
  • Dietary fiber:
    bulgur - 793% more than couscous
  • Protein:
    bulgur - 224% more than couscous
  • Water:
    couscous - 706% more than bulgur

More protein in bulgur

It is aslo easy to see see that in bulgur is more protein than in couscous.

There is 3.79g per 100g of couscous and 12.29g per 100g of bulgur so using simple math we can see that difference is about 224%.

More carbohydrates in bulgur

In bulgur is more carbohydrates than in couscous.

There is 23.22g/100g of carbohydrates in couscous and 75.87g/100g in bulgur so let me do the math for you again - difference is about 227%.

More fat in bulgur

In bulgur is more fats than in couscous.

The tables above show us that there is 0.16g/100g of fats in couscous and 1.33g/100g in bulgur. In this case difference is about 731%.


  • Calories342
  • Carbohydrates75.87 g
  • Fat1.33 g
  • Dietary fiber12.5 g
  • Protein12.29 g
  • Water9 g
Bulgur calories per:
| ounce | tablespoon | cup | half cup

Calories source

  • 83% CARBS.
  • 13% PROTEIN
  • 3% FAT


  • Calories112
  • Carbohydrates23.22 g
  • Fat0.16 g
  • Dietary fiber1.4 g
  • Protein3.79 g
  • Water72.57 g
Couscous calories per:
| ounce | tablespoon | glass | cup cooked | cup raw

Calories source

  • 85% CARBS
  • 14% PROTEIN
  • 1% FAT

Vitamins: couscous vs bulgur

  • Vitaminium B1 (Thiamine):
    bulgur - 268% more than couscous
  • Vitaminium B2 (riboflavin):
    bulgur - 326% more than couscous
  • Vitaminium B3 (Niacin):
    bulgur - 420% more than couscous
  • Vitaminium B6:
    bulgur - 571% more than couscous
  • Vitaminium B9 (Folic acid):
    bulgur - 80% more than couscous
  • Vitaminium E:
    couscous - 117% more than bulgur

Minerals: bulgur vs couscous

  • Calcium:
    bulgur - 338% more than couscous
  • Iron:
    bulgur - 547% more than couscous
  • Magnessium:
    bulgur - 1950% more than couscous
  • Potassium:
    bulgur - 607% more than couscous
  • Sodium:
    bulgur - 240% more than couscous
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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