Bulgur vs Rice Uncooked: Nutrition & Calories Compare



 Bulgur - calories, kcal, weight, nutrition
 Bulgur - calories, kcal, weight, nutrition

Bulgur vs Rice (uncooked)
Nutrition Facts

Bulgur
Serving size:
  change
tablespoon (8g)cup (185g)half cup (92.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rice (Uncooked)
Serving size:
  change
handful (35g)tablespoon (14g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur vs Rice (Uncooked) 100g Compare


per 100g Bulgur rice uncooked
Calories342 370
Carbohydrates75.87 g81.68 g
Fat1.33 g0.55 g
Saturated fat0.23 g0.11 g
Dietary fiber12.5 g2.8 g
Protein12.29 g6.81 g
Water9 g10.46 g
Calcium35 mg11 mg
Iron2.46 mg1.6 mg
Magnessium164 mg23 mg
Potassium410 mg77 mg
Sodium17 mg7 mg
Vitaminium B1 (Thiamine)0.232 mg0.18 mg
Vitaminium B2 (riboflavin)0.115 mg0.055 mg
Vitaminium B3 (Niacin)5.114 mg2.145 mg
Vitaminium B60.342 mg0.107 mg
Vitaminium B9 (Folic acid)0.027 mg0.007 mg

When it comes to choosing between bulgur and rice, the decision often boils down to personal preference, dietary needs, and the type of dish you're preparing. Both are versatile grains with unique qualities that make them staples in global cuisines. So, what sets them apart? Let’s explore the differences between bulgur and rice to help you make an informed choice for your meals.

Bulgur: A Nutritious Middle Eastern Classic

Bulgur is a traditional grain deeply rooted in Middle Eastern cuisine but widely embraced around the globe. Made from cracked wheat that’s been partially cooked, bulgur stands out for its:

  • Nutty flavor and slightly chewy texture.
  • Quick cooking time, making it a favorite for busy cooks.
  • Versatility in recipes, from tabbouleh salads to hearty pilafs and soups.

Its adaptability means bulgur can replace rice, couscous, or even quinoa in many dishes. This whole grain is not only delicious but also a great addition to a health-conscious diet.

Rice: The Global Grain Powerhouse

Rice is a true culinary chameleon, serving as the backbone of meals for over half the world’s population. Available in a myriad of varieties, rice offers:

  • Unique textures and flavors, such as the aromatic basmati or sticky sushi rice.
  • Cultural significance, being a staple in diverse cuisines like Asian, African, and Latin American.
  • Endless culinary applications, from stir-fries to desserts like rice pudding.

Its ability to adapt to sweet or savory dishes has made rice an indispensable ingredient in kitchens worldwide.

Key Differences Between Bulgur and Rice

When comparing bulgur and rice, several factors come into play. While both grains provide energy through carbohydrates, their nutritional profiles, textures, and flavors can influence your choice.

3 Reasons to Choose Bulgur Over Rice:

  1. Faster cooking time – Bulgur is precooked and requires less preparation.
  2. Higher fiber content – Ideal for promoting digestive health.
  3. Satisfying texture – Great for hearty salads or grain bowls.

Why Rice Might Be a Better Fit:

  1. Versatility – Perfect for dishes requiring a neutral base or specific textures.
  2. Global familiarity – Easy to find and widely used across cuisines.
  3. Variety of options – From brown to jasmine, each type offers something unique.

Which Grain Should You Choose?

The decision ultimately depends on your dietary needs and the dish you’re preparing:

  • For high-fiber meals, bulgur is a fantastic choice.
  • For recipes requiring subtle flavors or specific textures, rice may be ideal.

If you’re looking to enhance the nutritional value of your meals, consider experimenting with bulgur. On the other hand, rice is unparalleled when it comes to traditional dishes requiring specific grains, like risotto or sushi.

Final Thoughts

The bulgur vs. rice debate doesn’t have a one-size-fits-all answer. Both grains bring distinct benefits to the table, and each can play an essential role in a balanced diet. Whether you choose the fiber-rich bulgur or the globally beloved rice, you’re adding a nutritious and delicious ingredient to your meals.

Why not try both and find out which one aligns best with your taste preferences and nutritional goals?

Bulgur 100g

342kcal

Calories source

  • 83% CARBS.
  • 13% PROTEIN
  • 3% FAT

rice uncooked 100g

370kcal

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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