Bulgur vs rice uncooked: Which Has More Calories?

Per 100 g, Bulgur has 342 kcal and rice uncooked has 370 kcal, so Bulgur has 8% fewer calories.

Bulgur has more protein (12.3 g vs 6.81 g). Bulgur has more fiber (12.5 g vs 2.8 g). Relative to calories, Bulgur is the better protein source (3.59 g vs 1.84 g of protein per 100 kcal).

Bulgur - calories, kcal, weight, nutrition
Bulgur - calories, kcal, weight, nutrition

Nutrition Facts

Bulgur
Serving size:
  change
tablespoon (8g)cup (185g)half cup (92.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rice (Uncooked)
Serving size:
  change
handful (35g)tablespoon (14g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur vs Rice (Uncooked) 100g Compare

per 100g Bulgur rice uncooked
Calories 342 370
Carbohydrates 75.87 g 81.68 g
Fat 1.33 g 0.55 g
Saturated fat 0.23 g 0.11 g
Dietary fiber 12.5 g 2.8 g
Protein 12.29 g 6.81 g
Water 9 g 10.46 g
Calcium 35 mg 11 mg
Iron 2.46 mg 1.6 mg
Magnessium 164 mg 23 mg
Potassium 410 mg 77 mg
Sodium 17 mg 7 mg
Vitaminium B1 (Thiamine) 0.232 mg 0.18 mg
Vitaminium B2 (riboflavin) 0.115 mg 0.055 mg
Vitaminium B3 (Niacin) 5.114 mg 2.145 mg
Vitaminium B6 0.342 mg 0.107 mg
Vitaminium B9 (Folic acid) 0.027 µg 0.007 µg

Less Calories in Bulgur

At first glance, you can see that in bulgur is just a little less calories than in rice (uncooked).

Bulgur has 342 kcal per 100g and rice (uncooked) 370 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In bulgur and in rice (uncooked) most calories came from carbs.

See tables below to compare bulgur with rice (uncooked) in details.

Bulgur 100g

342kcal

Calories source

  • 83% CARBS.
  • 13% PROTEIN
  • 3% FAT
Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

rice uncooked 100g

370kcal

Calories source

  • 91% CARBS
  • 8% PROTEIN
  • 1% FAT
rice uncooked calories per:
100g | ounce | handfull | tablespoon

Compares of bulgur

Compares of rice (uncooked)

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.