Which has more calories, Bulgur or rice uncooked?

rice uncooked has more calories than Bulgur: 370 kcal vs 342 kcal per 100 g.

Which has more protein, Bulgur or rice uncooked?

Bulgur has more protein than rice uncooked: 12.3 g vs 6.81 g per 100 g.

Which has more fat, Bulgur or rice uncooked?

Bulgur has more fat than rice uncooked: 1.33 g vs 0.55 g per 100 g.

Which has more carbohydrates, Bulgur or rice uncooked?

rice uncooked has more carbohydrates than Bulgur: 81.7 g vs 75.9 g per 100 g.

Bulgur vs rice uncooked: Which Has More Calories?

Per 100 g, Bulgur has 342 kcal and rice uncooked has 370 kcal, so Bulgur has 8% fewer calories.

Bulgur has more protein (12.3 g vs 6.81 g). Bulgur has more fiber (12.5 g vs 2.8 g). Relative to calories, Bulgur is the better protein source (3.59 g vs 1.84 g of protein per 100 kcal).

Bulgur - calories, kcal, weight, nutrition

Nutrition Facts

Bulgur

Serving size:
change

tablespoon (8g)cup (185g)half cup (92.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Rice (Uncooked)

Serving size:
change

handful (35g)tablespoon (14g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur vs Rice (Uncooked) 100g Compare

per 100g	Bulgur	rice uncooked
Calories	342	370
Carbohydrates	75.87 g	81.68 g
Fat	1.33 g	0.55 g
Saturated fat	0.23 g	0.11 g
Dietary fiber	12.5 g	2.8 g
Protein	12.29 g	6.81 g
Water	9 g	10.46 g
Calcium	35 mg	11 mg
Iron	2.46 mg	1.6 mg
Magnessium	164 mg	23 mg
Potassium	410 mg	77 mg
Sodium	17 mg	7 mg
Vitaminium B1 (Thiamine)	0.232 mg	0.18 mg
Vitaminium B2 (riboflavin)	0.115 mg	0.055 mg
Vitaminium B3 (Niacin)	5.114 mg	2.145 mg
Vitaminium B6	0.342 mg	0.107 mg
Vitaminium B9 (Folic acid)	0.027 µg	0.007 µg

Less Calories in Bulgur

At first glance, you can see that in bulgur is just a little less calories than in rice (uncooked).

Bulgur has 342 kcal per 100g and rice (uncooked) 370 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In bulgur and in rice (uncooked) most calories came from carbs.

See tables below to compare bulgur with rice (uncooked) in details.

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Bulgur 100g

342kcal

Calories source

83% CARBS.
13% PROTEIN
3% FAT

Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

rice uncooked 100g

370kcal

Calories source

91% CARBS
8% PROTEIN
1% FAT

rice uncooked calories per:
100g | ounce | handfull | tablespoon

Compares of bulgur

Compares of rice (uncooked)

see all compares of rice (uncooked)

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.