Bulgur vs Rice Uncooked: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Marcin PiotrowiczMarcin Piotrowicz, healthy lifestyle promoter
Bulgur - calories, kcal, weight, nutrition
Bulgur - calories, kcal, weight, nutrition

Rice (uncooked) vs Bulgur: Nutrition Comparison

per 100g Bulgur rice uncooked
Calories342 367
Carbohydrates75.87 g80.31 g
Fat1.33 g1.03 g
Dietary fiber12.5 g0.15 g
Protein12.29 g7.04 g
Water9 g11.19 g
Calcium35 mg4.46 mg
Iron2.46 mg0.141 mg
Magnessium164 mg26.53 mg
Potassium410 mg82.26 mg
Sodium17 mg0.463 mg
Vitaminium B1 (Thiamine)0.232 mg0.065 mg
Vitaminium B2 (riboflavin)0.115 mg0.08 mg
Vitaminium B3 (Niacin)5.114 mg1.434 mg
Vitaminium B60.342 mg0.058 mg

Less Calories in Bulgur

At first glance, you can see that in bulgur is just a little less calories than in rice (uncooked).

Bulgur has 342 kcal per 100g and rice (uncooked) 367 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In bulgur and in rice (uncooked) most calories came from carbs.

See tables below to compare bulgur with rice (uncooked) in details.

Bulgur And Rice (uncooked) Nutrition Difference

  • Calories:
    rice (uncooked) - 7% more than bulgur
  • Carbohydrates:
    rice (uncooked) - 6% more than bulgur
  • Fat:
    bulgur - 29% more than rice (uncooked)
  • Dietary fiber:
    bulgur - 8233% more than rice (uncooked)
  • Protein:
    bulgur - 75% more than rice (uncooked)
  • Water:
    rice (uncooked) - 24% more than bulgur

More protein in bulgur

It is aslo easy to see see that in bulgur is more protein than in rice (uncooked).

There is 7.04g per 100g of rice (uncooked) and 12.29g per 100g of bulgur so using simple math we can see that difference is about 75%.

Less carbohydrates in bulgur

In bulgur is less carbohydrates than in rice (uncooked).

There is 80.31g/100g of carbohydrates in rice (uncooked) and 75.87g/100g in bulgur so let me do the math for you again - difference is about 6%.

More fat in bulgur

In bulgur is more fats than in rice (uncooked).

The tables above show us that there is 1.03g/100g of fats in rice (uncooked) and 1.33g/100g in bulgur. In this case difference is about 29%.

Bulgur

342kcal
  • Calories342
  • Carbohydrates75.87 g
  • Fat1.33 g
  • Dietary fiber12.5 g
  • Protein12.29 g
  • Water9 g
Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Calories source

  • 83% CARBS.
  • 13% PROTEIN
  • 3% FAT

rice uncooked

367kcal
  • Calories367
  • Carbohydrates80.31 g
  • Fat1.03 g
  • Dietary fiber0.15 g
  • Protein7.04 g
  • Water11.19 g
rice uncooked calories per:
100g | ounce | handfull | tablespoon

Calories source

  • 90% CARBS
  • 8% PROTEIN
  • 3% FAT

Vitamins: rice (uncooked) vs bulgur

  • Vitaminium B1 (Thiamine):
    bulgur - 257% more than rice (uncooked)
  • Vitaminium B2 (riboflavin):
    bulgur - 44% more than rice (uncooked)
  • Vitaminium B3 (Niacin):
    bulgur - 257% more than rice (uncooked)
  • Vitaminium B6:
    bulgur - 490% more than rice (uncooked)

Minerals: bulgur vs rice (uncooked)

  • Calcium:
    bulgur - 685% more than rice (uncooked)
  • Iron:
    bulgur - 1645% more than rice (uncooked)
  • Magnessium:
    bulgur - 518% more than rice (uncooked)
  • Potassium:
    bulgur - 398% more than rice (uncooked)
  • Sodium:
    bulgur - 3572% more than rice (uncooked)

Compares of bulgur

Compares of rice (uncooked)

Read also:

Other compares:

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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