Bulgur vs Rice Uncooked: Nutrition & Calories Compare


Bulgur vs Rice (uncooked)
Nutrition Facts
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Bulgur vs Rice (Uncooked) 100g Compare
per 100g | Bulgur | rice uncooked |
---|---|---|
Calories | 342 | 370 |
Carbohydrates | 75.87 g | 81.68 g |
Fat | 1.33 g | 0.55 g |
Saturated fat | 0.23 g | 0.11 g |
Dietary fiber | 12.5 g | 2.8 g |
Protein | 12.29 g | 6.81 g |
Water | 9 g | 10.46 g |
Calcium | 35 mg | 11 mg |
Iron | 2.46 mg | 1.6 mg |
Magnessium | 164 mg | 23 mg |
Potassium | 410 mg | 77 mg |
Sodium | 17 mg | 7 mg |
Vitaminium B1 (Thiamine) | 0.232 mg | 0.18 mg |
Vitaminium B2 (riboflavin) | 0.115 mg | 0.055 mg |
Vitaminium B3 (Niacin) | 5.114 mg | 2.145 mg |
Vitaminium B6 | 0.342 mg | 0.107 mg |
Vitaminium B9 (Folic acid) | 0.027 mg | 0.007 mg |
When it comes to choosing between bulgur and rice, the decision often boils down to personal preference, dietary needs, and the type of dish you're preparing. Both are versatile grains with unique qualities that make them staples in global cuisines. So, what sets them apart? Let’s explore the differences between bulgur and rice to help you make an informed choice for your meals.
Bulgur: A Nutritious Middle Eastern Classic
Bulgur is a traditional grain deeply rooted in Middle Eastern cuisine but widely embraced around the globe. Made from cracked wheat that’s been partially cooked, bulgur stands out for its:
- Nutty flavor and slightly chewy texture.
- Quick cooking time, making it a favorite for busy cooks.
- Versatility in recipes, from tabbouleh salads to hearty pilafs and soups.
Its adaptability means bulgur can replace rice, couscous, or even quinoa in many dishes. This whole grain is not only delicious but also a great addition to a health-conscious diet.
Rice: The Global Grain Powerhouse
Rice is a true culinary chameleon, serving as the backbone of meals for over half the world’s population. Available in a myriad of varieties, rice offers:
- Unique textures and flavors, such as the aromatic basmati or sticky sushi rice.
- Cultural significance, being a staple in diverse cuisines like Asian, African, and Latin American.
- Endless culinary applications, from stir-fries to desserts like rice pudding.
Its ability to adapt to sweet or savory dishes has made rice an indispensable ingredient in kitchens worldwide.
Key Differences Between Bulgur and Rice
When comparing bulgur and rice, several factors come into play. While both grains provide energy through carbohydrates, their nutritional profiles, textures, and flavors can influence your choice.
3 Reasons to Choose Bulgur Over Rice:
- Faster cooking time – Bulgur is precooked and requires less preparation.
- Higher fiber content – Ideal for promoting digestive health.
- Satisfying texture – Great for hearty salads or grain bowls.
Why Rice Might Be a Better Fit:
- Versatility – Perfect for dishes requiring a neutral base or specific textures.
- Global familiarity – Easy to find and widely used across cuisines.
- Variety of options – From brown to jasmine, each type offers something unique.
Which Grain Should You Choose?
The decision ultimately depends on your dietary needs and the dish you’re preparing:
- For high-fiber meals, bulgur is a fantastic choice.
- For recipes requiring subtle flavors or specific textures, rice may be ideal.
If you’re looking to enhance the nutritional value of your meals, consider experimenting with bulgur. On the other hand, rice is unparalleled when it comes to traditional dishes requiring specific grains, like risotto or sushi.
Final Thoughts
The bulgur vs. rice debate doesn’t have a one-size-fits-all answer. Both grains bring distinct benefits to the table, and each can play an essential role in a balanced diet. Whether you choose the fiber-rich bulgur or the globally beloved rice, you’re adding a nutritious and delicious ingredient to your meals.
Why not try both and find out which one aligns best with your taste preferences and nutritional goals?
Bulgur 100g
342kcalCalories source
- 83% CARBS.
- 13% PROTEIN
- 3% FAT
rice uncooked 100g
370kcalCalories source
- 91% CARBS
- 8% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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