Which has more calories, Chickpeas or Pinto beans?

Chickpeas has more calories than Pinto beans: 378 kcal vs 347 kcal per 100 g.

Which has more protein, Chickpeas or Pinto beans?

Pinto beans has more protein than Chickpeas: 21.4 g vs 20.5 g per 100 g.

Which has more fat, Chickpeas or Pinto beans?

Chickpeas has more fat than Pinto beans: 6.04 g vs 1.23 g per 100 g.

Which has more carbohydrates, Chickpeas or Pinto beans?

Chickpeas has more carbohydrates than Pinto beans: 63 g vs 62.6 g per 100 g.

Chickpeas vs Pinto beans: Which Has More Calories?

Per 100 g, Chickpeas has 378 kcal and Pinto beans has 347 kcal, so Pinto beans has 8% fewer calories.

Pinto beans has more fiber (15.5 g vs 12.2 g). Chickpeas has more fat (6.04 g vs 1.23 g). Relative to calories, Pinto beans is the better protein source (6.17 g vs 5.42 g of protein per 100 kcal).

Chickpeas - calories, kcal, weight, nutrition

Nutrition Facts

Chickpeas

Serving size:
change

cup (200g)half cup (100g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pinto Beans

Serving size:
change

standard serving size (86g)tablespoon (12g)teaspoon (4g)cup (171g)half cup (85.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas vs Pinto Beans 100g Compare

per 100g	Chickpeas	Pinto beans
Calories	378	347
Carbohydrates	62.95 g	62.55 g
Fat	6.04 g	1.23 g
Dietary fiber	12.2 g	15.5 g
Protein	20.47 g	21.42 g
Water	7.68 g	11.33 g
Calcium	57 mg	113 mg
Iron	4.31 mg	5.07 mg
Magnessium	79 mg	176 mg
Potassium	718 mg	1393 mg
Sodium	24 mg	12 mg
Vitaminium B1 (Thiamine)	0.477 mg	0.713 mg
Vitaminium B2 (riboflavin)	0.212 mg	0.212 mg
Vitaminium B3 (Niacin)	1.541 mg	1.174 mg
Vitaminium B6	0.535 mg	0.474 mg
Vitaminium B9 (Folic acid)	0.557 µg	0.525 µg
Vitaminium C	4 mg	6.3 mg
Vitaminium E	0.82 mg	0.21 mg
Vitaminium K	0.009 µg	0.006 µg

More Calories in Chickpeas

At first glance, you can see that in chickpeas is just a little more calories than in pinto beans.

Chickpeas has 378 kcal per 100g and pinto beans 347 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In chickpeas and in pinto beans most calories came from carbs.

See tables below to compare chickpeas with pinto beans in details.

Add Chickpeas to calculator

Add Pinto beans to calculator

Chickpeas 100g

378kcal

Calories source

65% CARBS.
21% PROTEIN
14% FAT

Chickpeas calories per:
100g | ounce | cup | half cup

Pinto beans 100g

347kcal

Calories source

72% CARBS
25% PROTEIN
3% FAT

Compares of chickpeas

Compares of pinto beans

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.