Which has more calories, Bulgur or Quinoa?

Quinoa has more calories than Bulgur: 368 kcal vs 342 kcal per 100 g.

Which has more protein, Bulgur or Quinoa?

Quinoa has more protein than Bulgur: 14.1 g vs 12.3 g per 100 g.

Which has more fat, Bulgur or Quinoa?

Quinoa has more fat than Bulgur: 6.07 g vs 1.33 g per 100 g.

Which has more carbohydrates, Bulgur or Quinoa?

Bulgur has more carbohydrates than Quinoa: 75.9 g vs 64.2 g per 100 g.

Bulgur vs Quinoa: Which Has More Calories?

Per 100 g, Bulgur has 342 kcal and Quinoa has 368 kcal, so Bulgur has 7% fewer calories.

Bulgur has more fiber (12.5 g vs 7 g). Quinoa has more fat (6.07 g vs 1.33 g).

Bulgur - calories, kcal, weight, nutrition

Nutrition Facts

Bulgur

Serving size:
change

tablespoon (8g)cup (185g)half cup (92.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Quinoa

Serving size:
change

handful (35g)tablespoon (15g)cup (185g)half cup (92.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bulgur vs Quinoa 100g Compare

per 100g	Bulgur	Quinoa
Calories	342	368
Carbohydrates	75.87 g	64.16 g
Fat	1.33 g	6.07 g
Dietary fiber	12.5 g	7 g
Protein	12.29 g	14.12 g
Calcium	35 mg	47 mg
Iron	2.46 mg	4.57 mg
Magnessium	164 mg	197 mg
Potassium	410 mg	563 mg
Sodium	17 mg	5 mg
Vitaminium A	9 IU	14 IU
Vitaminium B1 (Thiamine)	0.232 mg	0.36 mg
Vitaminium B2 (riboflavin)	0.115 mg	0.318 mg
Vitaminium B3 (Niacin)	5.114 mg	1.52 mg
Vitaminium B9 (Folic acid)	0.027 µg	184 µg
Vitaminium E	0.06 mg	2.44 mg

Less Calories in Bulgur

At first glance, you can see that in bulgur is just a little less calories than in quinoa.

Bulgur has 342 kcal per 100g and quinoa 368 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In bulgur and in quinoa most calories came from carbs.

See tables below to compare bulgur with quinoa in details.

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Bulgur 100g

342kcal

Calories source

83% CARBS.
13% PROTEIN
3% FAT

Bulgur calories per:
100g | ounce | tablespoon | cup | half cup

Quinoa 100g

368kcal

Calories source

70% CARBS
15% PROTEIN
15% FAT

Compares of bulgur

Compares of quinoa

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see all compares of quinoa

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.