Which has more calories, Cake flour or Self rising flour?

Cake flour has more calories than Self rising flour: 362 kcal vs 355 kcal per 100 g.

Which has more protein, Cake flour or Self rising flour?

Cake flour has more protein than Self rising flour: 8.2 g vs 6.45 g per 100 g.

Which has more carbohydrates, Cake flour or Self rising flour?

Cake flour has more carbohydrates than Self rising flour: 78 g vs 74.2 g per 100 g.

Cake flour vs Self rising flour: Which Has More Calories?

Per 100 g, Cake flour has 362 kcal and Self rising flour has 355 kcal, so Self rising flour has 2% fewer calories.

Cake flour has more protein (8.2 g vs 6.45 g). Cake flour has more fiber (1.7 g vs 0 g).

Nutrition Facts

Cake Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Self Rising Flour

Serving size:
change

tablespoon (7g)cup (120g)half cup (60g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cake Flour vs Self Rising Flour 100g Compare

per 100g	Cake flour	Self rising flour
Calories	362	355
Carbohydrates	78.03 g	74.19 g
Protein	8.2 g	6.45 g
Calcium	14 mg	252 mg
Iron	7.32 mg	3.23 mg
Sodium	2 mg	1194 mg
Vitaminium B1 (Thiamine)	0.892 mg	1 mg
Vitaminium B2 (riboflavin)	0.43 mg	0.323 mg
Vitaminium B3 (Niacin)	6.79 mg	6.452 mg

More Calories in Cake flour

At first glance, you can see that in cake flour is just a little more calories than in self rising flour.

Cake flour has 362 kcal per 100g and self rising flour 355 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In cake flour and in self rising flour most calories came from carbs.

See tables below to compare cake flour with self rising flour in details.

Add Cake flour to calculator

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Cake flour 100g

362kcal

Calories source

89% CARBS.
9% PROTEIN
2% FAT

Cake flour calories per:
100g | ounce | tablespoon | cup | half cup

Self rising flour 100g

355kcal

Calories source

92% CARBS
8% PROTEIN
0% FAT

Self rising flour calories per:
100g | ounce | tablespoon | cup | half cup

Compares of cake flour

Compares of self rising flour

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.