Cake Flour vs Self Rising Flour: Nutrition, Calories & Protein Compared



Cake flour vs Self rising flour
Nutrition Facts

Cake Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Self Rising Flour
Serving size:
  change
tablespoon (7g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Sodium mg
0%

Total Carbohydrates g
0%

Protein g
0%

Calcium mg
0%

Iron mg
0%


* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cake Flour vs Self Rising Flour 100g Compare


per 100gCake flourSelf rising flour
Calories362 355
Carbohydrates78.03 g74.19 g
Protein8.2 g6.45 g
Calcium14 mg252 mg
Iron7.32 mg3.23 mg
Sodium2 mg1194 mg
Vitaminium B1 (Thiamine)0.892 mg1 mg
Vitaminium B2 (riboflavin)0.43 mg0.323 mg
Vitaminium B3 (Niacin)6.79 mg6.452 mg

Delving into the Floury Details: Cake Flour vs. Self-Rising Flour

When it comes to baking, the type of flour you use can make all the difference. Whether you're whipping up a light and fluffy cake or aiming for perfectly risen biscuits, understanding the nuances between cake flour and self-rising flour is key. Beyond their basic ability to transform recipes, these flours come with their own set of interesting facts and nutritional profiles that can influence your baking results and health considerations.

A Closer Look at Cake Flour

Cake flour is known for its fine, silky texture and lower protein content, typically around 8.2%. This characteristic makes it the ideal choice for tender baked goods like cakes, muffins, and scones. Its lower protein content means less gluten formation, which is crucial for achieving that soft, tender crumb in your bakes. Additionally, cake flour has a slight edge in iron content compared to self-rising flour, providing 7.32mg per serving, which can contribute to meeting your daily iron needs.

Understanding Self-Rising Flour

Self-rising flour, on the other hand, is a mixture of all-purpose flour, baking powder, and salt. This convenient blend offers a quick solution for bakers, eliminating the need to add leavening agents separately. With a protein content of 6.45%, it's designed to give your baked goods a nice lift, making it perfect for biscuits, pancakes, and some cake recipes. What sets self-rising flour apart is its high calcium and sodium content, with 252mg of calcium and 1194mg of sodium per serving, making it a significant source of these nutrients.

Nutritional Considerations

When comparing the two, cake flour and self-rising flour have similar calorie counts, with cake flour at 362 calories per serving and self-rising flour slightly lower at 355. However, self-rising flour leads in the sodium and calcium department, which could be beneficial or something to watch out for, depending on your dietary needs. Both flours have minimal fat and sugar content, making them comparable in terms of their use in a balanced diet.

Choosing Between Cake Flour and Self-Rising Flour

The choice between cake flour and self-rising flour ultimately comes down to the specific needs of your recipe and personal nutrition preferences. For delicate, tender baked goods, cake flour is your best bet. Its lower protein content ensures a finer crumb and softer texture. If you're looking for convenience and a guaranteed rise, self-rising flour with its built-in leavening agents is the way to go, especially for recipes that benefit from a lighter, airy texture.

Final Thoughts

Both cake flour and self-rising flour offer unique benefits in the kitchen, from their specialized uses in baking to their nutritional profiles. By understanding these differences, you can make informed decisions that suit your baking needs and health considerations. Whether you're a seasoned baker or just starting out, knowing when and how to use these flours can elevate your baking game to new heights.

Cake flour 100g

362kcal

Calories source

  • 89% CARBS.
  • 9% PROTEIN
  • 2% FAT

Self rising flour 100g

355kcal

Calories source

  • 92% CARBS
  • 8% PROTEIN
  • 0% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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