Carrot vs Zucchini: Nutrition Comparison

Where is more calories, protein, carbs - what is more healthy?


Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Zucchini vs Carrot: Nutrition Comparison

per 100gCarrotZucchini
Calories41 17
Carbohydrates9.58 g3.11 g
Fat0.24 g0.32 g
Dietary fiber2.8 g1 g
Protein0.93 g1.21 g
Calcium33 mg16 mg
Iron0.3 mg0.37 mg
Magnessium12 mg18 mg
Phosphorus35 mg38 mg
Potassium320 mg261 mg
Sodium69 mg8 mg
Zink0.24 mg0.32 mg
Vitaminium B1 (Thiamine)0.066 mg0.045 mg
Vitaminium B2 (riboflavin)0.058 mg0.094 mg
Vitaminium B3 (Niacin)0.983 mg0.451 mg
Vitaminium B50.273 mg0.204 mg
Vitaminium B60.138 mg0.163 mg
Vitaminium B9 (Folic acid)19 mg24 mg
Vitaminium C5.9 mg17.9 mg
Vitaminium K13.2 mg4.3 mg
Beta karoten8285 mg120 mg

More Calories in Carrot

At first glance, you can see that in carrot is much more calories than in zucchini.

Carrot has 41 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.

In carrot and in zucchini most calories came from carbs.

See tables below to compare carrot with zucchini in details.

Carrot And Zucchini Nutrition Difference

  • Calories:
    carrot - 141% more than zucchini
  • Carbohydrates:
    carrot - 208% more than zucchini
  • Fat:
    zucchini - 33% more than carrot
  • Dietary fiber:
    carrot - 180% more than zucchini
  • Protein:
    zucchini - 30% more than carrot

Less protein in carrot

It is aslo easy to see see that in carrot is less protein than in zucchini.

There is 1.21g per 100g of zucchini and 0.93g per 100g of carrot so using simple math we can see that difference is about 30%.

More carbohydrates in carrot

In carrot is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 9.58g/100g in carrot so let me do the math for you again - difference is about 208%.

Less fat in carrot

In carrot is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.24g/100g in carrot. In this case difference is about 33%.

Carrot

41kcal
  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Zucchini

17kcal
  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
100g
| ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs carrot

  • Vitaminium B1 (Thiamine):
    carrot - 47% more than zucchini
  • Vitaminium B2 (riboflavin):
    zucchini - 62% more than carrot
  • Vitaminium B3 (Niacin):
    carrot - 118% more than zucchini
  • Vitaminium B5:
    carrot - 34% more than zucchini
  • Vitaminium B6:
    zucchini - 18% more than carrot
  • Vitaminium B9 (Folic acid):
    zucchini - 26% more than carrot
  • Vitaminium C:
    zucchini - 203% more than carrot
  • Vitaminium K:
    carrot - 207% more than zucchini
  • Beta karoten:
    carrot - 6804% more than zucchini

Minerals: carrot vs zucchini

  • Calcium:
    carrot - 106% more than zucchini
  • Iron:
    zucchini - 23% more than carrot
  • Magnessium:
    zucchini - 50% more than carrot
  • Phosphorus:
    zucchini - 9% more than carrot
  • Potassium:
    carrot - 23% more than zucchini
  • Sodium:
    carrot - 763% more than zucchini
  • Zink:
    zucchini - 33% more than carrot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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