Carrot vs Zucchini: Nutrition Comparison
Where is more calories, protein, carbs - what is more healthy?
Zucchini vs Carrot: Nutrition Comparison
| per 100g | Carrot | Zucchini |
|---|---|---|
| Calories | 41 | 17 |
| Carbohydrates | 9.58 g | 3.11 g |
| Fat | 0.24 g | 0.32 g |
| Dietary fiber | 2.8 g | 1 g |
| Protein | 0.93 g | 1.21 g |
| Calcium | 33 mg | 16 mg |
| Iron | 0.3 mg | 0.37 mg |
| Magnessium | 12 mg | 18 mg |
| Phosphorus | 35 mg | 38 mg |
| Potassium | 320 mg | 261 mg |
| Sodium | 69 mg | 8 mg |
| Zink | 0.24 mg | 0.32 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.045 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.094 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.451 mg |
| Vitaminium B5 | 0.273 mg | 0.204 mg |
| Vitaminium B6 | 0.138 mg | 0.163 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 24 mg |
| Vitaminium C | 5.9 mg | 17.9 mg |
| Vitaminium K | 13.2 mg | 4.3 mg |
| Beta karoten | 8285 mg | 120 mg |
More Calories in Carrot
At first glance, you can see that in carrot is much more calories than in zucchini.
Carrot has 41 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 141%.
In carrot and in zucchini most calories came from carbs.
See tables below to compare carrot with zucchini in details.
Carrot And Zucchini Nutrition Difference
- Calories:
carrot - 141% more than zucchini - Carbohydrates:
carrot - 208% more than zucchini - Fat:
zucchini - 33% more than carrot - Dietary fiber:
carrot - 180% more than zucchini - Protein:
zucchini - 30% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in zucchini.
There is 1.21g per 100g of zucchini and 0.93g per 100g of carrot so using simple math we can see that difference is about 30%.
More carbohydrates in carrot
In carrot is more carbohydrates than in zucchini.
There is 3.11g/100g of carbohydrates in zucchini and 9.58g/100g in carrot so let me do the math for you again - difference is about 208%.
Less fat in carrot
In carrot is less fats than in zucchini.
The tables above show us that there is 0.32g/100g of fats in zucchini and 0.24g/100g in carrot. In this case difference is about 33%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Zucchini
17kcal- Calories17
- Carbohydrates3.11 g
- Fat0.32 g
- Dietary fiber1 g
- Protein1.21 g
100g | ounce | single piece | cup | sliced
Calories source
- 62% CARBS
- 24% PROTEIN
- 14% FAT
Vitamins: zucchini vs carrot
- Vitaminium B1 (Thiamine):
carrot - 47% more than zucchini - Vitaminium B2 (riboflavin):
zucchini - 62% more than carrot - Vitaminium B3 (Niacin):
carrot - 118% more than zucchini - Vitaminium B5:
carrot - 34% more than zucchini - Vitaminium B6:
zucchini - 18% more than carrot - Vitaminium B9 (Folic acid):
zucchini - 26% more than carrot - Vitaminium C:
zucchini - 203% more than carrot - Vitaminium K:
carrot - 207% more than zucchini - Beta karoten:
carrot - 6804% more than zucchini
Minerals: carrot vs zucchini
- Calcium:
carrot - 106% more than zucchini - Iron:
zucchini - 23% more than carrot - Magnessium:
zucchini - 50% more than carrot - Phosphorus:
zucchini - 9% more than carrot - Potassium:
carrot - 23% more than zucchini - Sodium:
carrot - 763% more than zucchini - Zink:
zucchini - 33% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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