Carrot vs Baby Carrots: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

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Marcin PiotrowiczMarcin Piotrowicz
Carrot - calories, kcal, weight, nutrition
Baby carrots - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Carrot

At first glance, you can see that in carrot is more calories than in baby carrot.

Carrot has 41 kcal per 100g and baby carrot 35 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In carrot and in baby carrot most calories came from carbs.

See tables below to compare carrot with baby carrot in details.

Fact 2: Carrot And Baby carrot Nutrition Difference

Baby carrot vs Carrot: Vitamins and Minerals Comparison

per 100gCarrotBaby carrots
Calories41 35
Carbohydrates9.58 g8.24 g
Fat0.24 g0.13 g
Dietary fiber2.8 g2.9 g
Protein0.93 g0.64 g
Calcium33 mg32 mg
Iron0.3 mg0.89 mg
Magnessium12 mg10 mg
Potassium320 mg237 mg
Sodium69 mg78 mg
Vitaminium B1 (Thiamine)0.066 mg0.03 mg
Vitaminium B2 (riboflavin)0.058 mg0.036 mg
Vitaminium B3 (Niacin)0.983 mg0.556 mg
Vitaminium B60.138 mg0.105 mg
Vitaminium B9 (Folic acid)19 mg0.027 mg
Vitaminium C5.9 mg2.6 mg
Vitaminium K13.2 mg0.009 mg

More protein in carrot

It is aslo easy to see see that in carrot is more protein than in baby carrot.

There is 0.64g per 100g of baby carrot and 0.93g per 100g of carrot so using simple math we can see that difference is about 45%.

More carbohydrates in carrot

In carrot is more carbohydrates than in baby carrot.

There is 8.24g/100g of carbohydrates in baby carrot and 9.58g/100g in carrot so let me do the math for you again - difference is about 16%.

More fat in carrot

In carrot is more fats than in baby carrot.

The tables above show us that there is 0.13g/100g of fats in baby carrot and 0.24g/100g in carrot. In this case difference is about 85%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Baby carrots

  • Calories35
  • Carbohydrates8.24 g
  • Fat0.13 g
  • Dietary fiber2.9 g
  • Protein0.64 g
Baby carrots calories per:
100g | ounce | standard serving size | cup | half cup | 1 carrot

Calories source

  • 90% CARBS
  • 7% PROTEIN
  • 3% FAT

Vitamins: baby carrot vs carrot

Minerals: carrot vs baby carrot

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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