Carrot vs Jicama: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Carrot
At first glance, you can see that in carrot is just a little more calories than in jicama.
Carrot has 41 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In carrot and in jicama most calories came from carbs.
See tables below to compare carrot with jicama in details.
Carrot And Jicama Nutrition Difference
Jicama vs Carrot: Vitamins and Minerals Comparison
| per 100g | Carrot | Jicama |
|---|---|---|
| Calories | 41 | 38 |
| Carbohydrates | 9.58 g | 8.82 g |
| Fat | 0.24 g | 0.09 g |
| Dietary fiber | 2.8 g | 4.9 g |
| Protein | 0.93 g | 0.72 g |
| Calcium | 33 mg | 12 mg |
| Iron | 0.3 mg | 0.6 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 320 mg | 150 mg |
| Sodium | 69 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.2 mg |
| Vitaminium B6 | 0.138 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 0.012 mg |
| Vitaminium C | 5.9 mg | 20.2 mg |
More protein in carrot
It is aslo easy to see see that in carrot is more protein than in jicama.
There is 0.72g per 100g of jicama and 0.93g per 100g of carrot so using simple math we can see that difference is about 29%.
More carbohydrates in carrot
In carrot is more carbohydrates than in jicama.
There is 8.82g/100g of carbohydrates in jicama and 9.58g/100g in carrot so let me do the math for you again - difference is about 9%.
More fat in carrot
In carrot is more fats than in jicama.
The tables above show us that there is 0.09g/100g of fats in jicama and 0.24g/100g in carrot. In this case difference is about 167%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Jicama
38kcal- Calories38
- Carbohydrates8.82 g
- Fat0.09 g
- Dietary fiber4.9 g
- Protein0.72 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: jicama vs carrot
- Vitaminium B1 (Thiamine):
carrot - 230% more than jicama - Vitaminium B2 (riboflavin):
carrot - 100% more than jicama - Vitaminium B3 (Niacin):
carrot - 392% more than jicama - Vitaminium B6:
carrot - 229% more than jicama - Vitaminium B9 (Folic acid):
carrot - 158233% more than jicama - Vitaminium C:
jicama - 242% more than carrot
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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