Which has more calories, Carrot or Jicama?

Carrot has more calories than Jicama: 41 kcal vs 38 kcal per 100 g.

Which has more protein, Carrot or Jicama?

Carrot has more protein than Jicama: 0.93 g vs 0.72 g per 100 g.

Which has more fat, Carrot or Jicama?

Carrot has more fat than Jicama: 0.24 g vs 0.09 g per 100 g.

Which has more carbohydrates, Carrot or Jicama?

Carrot has more carbohydrates than Jicama: 9.58 g vs 8.82 g per 100 g.

Carrot vs Jicama: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Jicama has 38 kcal, so Jicama has 7% fewer calories.

Jicama has more fiber (4.9 g vs 2.8 g).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Jicama 100g Compare

per 100g	Carrot	Jicama
Calories	41	38
Carbohydrates	9.58 g	8.82 g
Fat	0.24 g	0.09 g
Dietary fiber	2.8 g	4.9 g
Protein	0.93 g	0.72 g
Calcium	33 mg	12 mg
Iron	0.3 mg	0.6 mg
Magnessium	12 mg	12 mg
Potassium	320 mg	150 mg
Sodium	69 mg	4 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.029 mg
Vitaminium B3 (Niacin)	0.983 mg	0.2 mg
Vitaminium B6	0.138 mg	0.042 mg
Vitaminium B9 (Folic acid)	19 µg	0.012 µg
Vitaminium C	5.9 mg	20.2 mg

More Calories in Carrot

At first glance, you can see that in carrot is just a little more calories than in jicama.

Carrot has 41 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In carrot and in jicama most calories came from carbs.

See tables below to compare carrot with jicama in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of carrot

Compares of jicama

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.