Carrot vs Jicama: Nutrition & Calories Compare


Carrot vs Jicama
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Carrot vs Jicama 100g Compare
per 100g | Carrot | Jicama |
---|---|---|
Calories | 41 | 38 |
Carbohydrates | 9.58 g | 8.82 g |
Fat | 0.24 g | 0.09 g |
Dietary fiber | 2.8 g | 4.9 g |
Protein | 0.93 g | 0.72 g |
Calcium | 33 mg | 12 mg |
Iron | 0.3 mg | 0.6 mg |
Magnessium | 12 mg | 12 mg |
Potassium | 320 mg | 150 mg |
Sodium | 69 mg | 4 mg |
Vitaminium B1 (Thiamine) | 0.066 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.029 mg |
Vitaminium B3 (Niacin) | 0.983 mg | 0.2 mg |
Vitaminium B6 | 0.138 mg | 0.042 mg |
Vitaminium B9 (Folic acid) | 19 mg | 0.012 mg |
Vitaminium C | 5.9 mg | 20.2 mg |
When it comes to choosing between carrot and jicama, you might think the decision is merely about picking a crunchy snack. However, the choice dives deeper into a fascinating world of nutrition, taste, and culinary versatility. Both these root vegetables pack a punch in terms of health benefits, but they come with their unique sets of qualities that might make you lean towards one more than the other. Let's peel back the layers and explore the intriguing facts and nutritional profiles of carrots and jicama to help you make an informed decision on which root reigns supreme for your diet.
Carrot: The Colorful Powerhouse
Carrots are well-known for their vibrant orange color, attributed to beta-carotene, a precursor of vitamin A. This nutrient is essential for good vision, skin health, and immune function. But carrots are not just about their eye-catching color; they are also a source of a wide array of vitamins and minerals. With 41 calories per 100 grams, they are a low-calorie snack that's high in dietary fiber (2.8g), making them excellent for digestion and maintaining a healthy weight.
Jicama: The Crunchy Surprise
Jicama, on the other hand, is a bit of a culinary secret outside its native Mexico. Known for its crisp texture and sweet, nutty flavor, jicama is often eaten raw, adding a refreshing crunch to salads and salsas. Nutritionally, it's slightly lower in calories than carrots, with 38 calories per 100 grams, and impressively higher in dietary fiber (4.9g), which is beneficial for digestive health. Additionally, jicama is a great source of vitamin C (20.2mg), providing a significant portion of the daily recommended intake.
Comparing the Nutritional Benefits
When we delve into the nutritional data, both vegetables offer unique benefits. Carrots have a higher content of beta-carotene, which is converted into vitamin A in the body, boasting an impressive 16,706 IU. This not only supports good vision but also acts as an antioxidant. Jicama, while not a source of beta-carotene, is rich in vitamin C, essential for immune function and skin health.
Both are low in fat, with carrots containing slightly more at 0.24 grams compared to jicama's 0.09 grams. Carrots also lead in the protein stakes, albeit marginally, with 0.93 grams per 100 grams, against jicama's 0.72 grams. However, jicama outshines carrots in the fiber department, an essential nutrient for maintaining a healthy digestive system.
Interestingly, jicama contains less sugar (1.8g) than carrots, making it an excellent choice for those monitoring their sugar intake. It's also significantly lower in sodium, which can be a crucial consideration for individuals managing blood pressure.
Culinary Uses and Versatility
Both carrots and jicama are incredibly versatile in the kitchen. Carrots can be used in everything from soups and stews to cakes and muffins, not to mention they're delicious raw. Jicama is a standout in raw dishes, lending a crisp, refreshing texture to salads and slaws, and it can also be cooked, though it's less common.
Ultimately, the choice between carrot and jicama might come down to personal preference and nutritional needs. Whether you're drawn to the sweet, earthy flavor of carrots or the crisp, refreshing bite of jicama, incorporating these vegetables into your diet is a surefire way to boost your intake of essential vitamins and minerals. Why not enjoy both and reap the diverse benefits they offer?
Carrot 100g
41kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Jicama 100g
38kcalCalories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment