Carrot vs Jicama: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Jicama vs Carrot: Nutrition Comparison

per 100gCarrotJicama
Calories41 38
Carbohydrates9.58 g8.82 g
Fat0.24 g0.09 g
Dietary fiber2.8 g4.9 g
Protein0.93 g0.72 g
Calcium33 mg12 mg
Iron0.3 mg0.6 mg
Magnessium12 mg12 mg
Potassium320 mg150 mg
Sodium69 mg4 mg
Vitaminium B1 (Thiamine)0.066 mg0.02 mg
Vitaminium B2 (riboflavin)0.058 mg0.029 mg
Vitaminium B3 (Niacin)0.983 mg0.2 mg
Vitaminium B60.138 mg0.042 mg
Vitaminium B9 (Folic acid)19 mg0.012 mg
Vitaminium C5.9 mg20.2 mg

More Calories in Carrot

At first glance, you can see that in carrot is just a little more calories than in jicama.

Carrot has 41 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In carrot and in jicama most calories came from carbs.

See tables below to compare carrot with jicama in details.

Carrot And Jicama Nutrition Difference

  • Calories:
    carrot - 8% more than jicama
  • Carbohydrates:
    carrot - 9% more than jicama
  • Fat:
    carrot - 167% more than jicama
  • Dietary fiber:
    jicama - 75% more than carrot
  • Protein:
    carrot - 29% more than jicama

More protein in carrot

It is aslo easy to see see that in carrot is more protein than in jicama.

There is 0.72g per 100g of jicama and 0.93g per 100g of carrot so using simple math we can see that difference is about 29%.

More carbohydrates in carrot

In carrot is more carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 9.58g/100g in carrot so let me do the math for you again - difference is about 9%.

More fat in carrot

In carrot is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.24g/100g in carrot. In this case difference is about 167%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
| ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs carrot

  • Vitaminium B1 (Thiamine):
    carrot - 230% more than jicama
  • Vitaminium B2 (riboflavin):
    carrot - 100% more than jicama
  • Vitaminium B3 (Niacin):
    carrot - 392% more than jicama
  • Vitaminium B6:
    carrot - 229% more than jicama
  • Vitaminium B9 (Folic acid):
    carrot - 158233% more than jicama
  • Vitaminium C:
    jicama - 242% more than carrot

Minerals: carrot vs jicama

  • Calcium:
    carrot - 175% more than jicama
  • Iron:
    jicama - 100% more than carrot
  • Magnessium:
    jicama - 0% more than carrot
  • Potassium:
    carrot - 113% more than jicama
  • Sodium:
    carrot - 1625% more than jicama
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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