Carrot vs Jicama: Nutrition & Calories Compare



Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Carrot vs Jicama
Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jicama
Serving size:
  change
one jicama (260g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Jicama 100g Compare


per 100gCarrotJicama
Calories41 38
Carbohydrates9.58 g8.82 g
Fat0.24 g0.09 g
Dietary fiber2.8 g4.9 g
Protein0.93 g0.72 g
Calcium33 mg12 mg
Iron0.3 mg0.6 mg
Magnessium12 mg12 mg
Potassium320 mg150 mg
Sodium69 mg4 mg
Vitaminium B1 (Thiamine)0.066 mg0.02 mg
Vitaminium B2 (riboflavin)0.058 mg0.029 mg
Vitaminium B3 (Niacin)0.983 mg0.2 mg
Vitaminium B60.138 mg0.042 mg
Vitaminium B9 (Folic acid)19 mg0.012 mg
Vitaminium C5.9 mg20.2 mg

When it comes to choosing between carrot and jicama, you might think the decision is merely about picking a crunchy snack. However, the choice dives deeper into a fascinating world of nutrition, taste, and culinary versatility. Both these root vegetables pack a punch in terms of health benefits, but they come with their unique sets of qualities that might make you lean towards one more than the other. Let's peel back the layers and explore the intriguing facts and nutritional profiles of carrots and jicama to help you make an informed decision on which root reigns supreme for your diet.

Carrot: The Colorful Powerhouse

Carrots are well-known for their vibrant orange color, attributed to beta-carotene, a precursor of vitamin A. This nutrient is essential for good vision, skin health, and immune function. But carrots are not just about their eye-catching color; they are also a source of a wide array of vitamins and minerals. With 41 calories per 100 grams, they are a low-calorie snack that's high in dietary fiber (2.8g), making them excellent for digestion and maintaining a healthy weight.

Jicama: The Crunchy Surprise

Jicama, on the other hand, is a bit of a culinary secret outside its native Mexico. Known for its crisp texture and sweet, nutty flavor, jicama is often eaten raw, adding a refreshing crunch to salads and salsas. Nutritionally, it's slightly lower in calories than carrots, with 38 calories per 100 grams, and impressively higher in dietary fiber (4.9g), which is beneficial for digestive health. Additionally, jicama is a great source of vitamin C (20.2mg), providing a significant portion of the daily recommended intake.

Comparing the Nutritional Benefits

When we delve into the nutritional data, both vegetables offer unique benefits. Carrots have a higher content of beta-carotene, which is converted into vitamin A in the body, boasting an impressive 16,706 IU. This not only supports good vision but also acts as an antioxidant. Jicama, while not a source of beta-carotene, is rich in vitamin C, essential for immune function and skin health.

Both are low in fat, with carrots containing slightly more at 0.24 grams compared to jicama's 0.09 grams. Carrots also lead in the protein stakes, albeit marginally, with 0.93 grams per 100 grams, against jicama's 0.72 grams. However, jicama outshines carrots in the fiber department, an essential nutrient for maintaining a healthy digestive system.

Interestingly, jicama contains less sugar (1.8g) than carrots, making it an excellent choice for those monitoring their sugar intake. It's also significantly lower in sodium, which can be a crucial consideration for individuals managing blood pressure.

Culinary Uses and Versatility

Both carrots and jicama are incredibly versatile in the kitchen. Carrots can be used in everything from soups and stews to cakes and muffins, not to mention they're delicious raw. Jicama is a standout in raw dishes, lending a crisp, refreshing texture to salads and slaws, and it can also be cooked, though it's less common.

Ultimately, the choice between carrot and jicama might come down to personal preference and nutritional needs. Whether you're drawn to the sweet, earthy flavor of carrots or the crisp, refreshing bite of jicama, incorporating these vegetables into your diet is a surefire way to boost your intake of essential vitamins and minerals. Why not enjoy both and reap the diverse benefits they offer?

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Jicama 100g

38kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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