Carrot vs Banana: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Banana vs Carrot: Nutrition Comparison
| per 100g | Carrot | Banana |
|---|---|---|
| Calories | 41 | 89 |
| Carbohydrates | 9.58 g | 22.84 g |
| Fat | 0.24 g | 0.33 g |
| Dietary fiber | 2.8 g | 2.6 g |
| Protein | 0.93 g | 1.09 g |
| Calcium | 33 mg | 5 mg |
| Iron | 0.3 mg | 0.26 mg |
| Magnessium | 12 mg | 27 mg |
| Phosphorus | 35 mg | 22 mg |
| Potassium | 320 mg | 358 mg |
| Sodium | 69 mg | 1 mg |
| Zink | 0.24 mg | 0.15 mg |
| Vitaminium B1 (Thiamine) | 0.066 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.058 mg | 0.073 mg |
| Vitaminium B3 (Niacin) | 0.983 mg | 0.665 mg |
| Vitaminium B5 | 0.273 mg | 0.334 mg |
| Vitaminium B6 | 0.138 mg | 0.367 mg |
| Vitaminium B9 (Folic acid) | 19 mg | 20 mg |
| Vitaminium C | 5.9 mg | 8.7 mg |
| Vitaminium K | 13.2 mg | 0.5 mg |
| Beta karoten | 8285 mg | 26 mg |
Less Calories in Carrot
At first glance, you can see that in carrot is much less calories than in banana.
Carrot has 41 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 117%.
In carrot and in banana most calories came from carbs.
See tables below to compare carrot with banana in details.
Carrot And Banana Nutrition Difference
- Calories:
banana - 117% more than carrot - Carbohydrates:
banana - 138% more than carrot - Fat:
banana - 38% more than carrot - Dietary fiber:
carrot - 8% more than banana - Protein:
banana - 17% more than carrot
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in banana.
There is 1.09g per 100g of banana and 0.93g per 100g of carrot so using simple math we can see that difference is about 17%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in banana.
There is 22.84g/100g of carbohydrates in banana and 9.58g/100g in carrot so let me do the math for you again - difference is about 138%.
Less fat in carrot
In carrot is less fats than in banana.
The tables above show us that there is 0.33g/100g of fats in banana and 0.24g/100g in carrot. In this case difference is about 38%.
Carrot
41kcal- Calories41
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
Calories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Banana
89kcal- Calories89
- Carbohydrates22.84 g
- Fat0.33 g
- Dietary fiber2.6 g
- Protein1.09 g
100g | ounce | single piece | cup | mashed | cup | sliced
Calories source
- 93% CARBS
- 4% PROTEIN
- 3% FAT
Vitamins: banana vs carrot
- Vitaminium B1 (Thiamine):
carrot - 113% more than banana - Vitaminium B2 (riboflavin):
banana - 26% more than carrot - Vitaminium B3 (Niacin):
carrot - 48% more than banana - Vitaminium B5:
banana - 22% more than carrot - Vitaminium B6:
banana - 166% more than carrot - Vitaminium B9 (Folic acid):
banana - 5% more than carrot - Vitaminium C:
banana - 47% more than carrot - Vitaminium K:
carrot - 2540% more than banana - Beta karoten:
carrot - 31765% more than banana
Minerals: carrot vs banana
- Calcium:
carrot - 560% more than banana - Iron:
carrot - 15% more than banana - Magnessium:
banana - 125% more than carrot - Phosphorus:
carrot - 59% more than banana - Potassium:
banana - 12% more than carrot - Sodium:
carrot - 6800% more than banana - Zink:
carrot - 60% more than banana
Compares of carrot
- Carrot vs Asparagus
- Carrot vs Beetroot
- Carrot vs Pepper
- Carrot vs Bitter Melon
- Carrot vs Broccoli
- Carrot vs Brussels Sprouts
- see all compares of carrot
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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